You can still access the old version of this page.

Sat 3rd Sep 2022 at 9:03am by MadJonny

Run > Race
  • Good
  • warm
  • Time
    29:37
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    94%
  • WAVA
    50.64
  • Stride(cm)
    100
  • Cals
    446
  • Cadence
    170
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1553
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 153/165bpm [1474b/mi] 135cal
2) 1m - 9:24(9:24/m) 165/168bpm [1552b/mi] 144cal
3) 1m - 9:08(9:08/m) 171/176bpm [1561b/mi] 143cal
4) 0.17m - 1:28(8:31/m) 174/177bpm [1481b/mi] 24cal
9:38 9:24 9:08 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 121 98-141 1292 163 154-170 1/0
0.25 2:32 1:12 9:39 147 142-149 1418 168 166-170 1/1
0.38 3:44 1:11 9:29 151 148-153 1432 170 168-172 1/1
0.50 4:52 1:08 9:06 156 154-158 1419 171 168-176 0/1
0.63 6:06 1:15 9:57 159 158-160 1581 171 170-172 1/1
0.75 7:18 1:12 9:32 162 160-163 1545 171 170-172 1/1
0.88 8:28 1:11 9:24 163 162-165 1533 172 170-174 1/1
1.00 9:38 1:09 9:15 164 163-164 1516 172 164-176 1/1
1.13 10:52 1:14 9:53 164 164-164 1620 170 168-172 1/2
1.25 12:05 1:13 9:45 164 163-165 1598 171 168-174 2/1
1.38 13:15 1:10 9:21 164 163-165 1533 170 168-172 1/1
1.50 14:26 1:11 9:31 166 165-167 1579 171 166-172 1/0
1.63 15:34 1:08 9:01 167 165-167 1507 172 168-176 1/2
1.75 16:45 1:11 9:29 167 165-167 1583 170 170-172 0/1
1.88 17:53 1:08 9:04 166 163-167 1505 170 170-170 1/1
2.00 19:02 1:09 9:10 167 166-168 1532 170 168-170 2/1
2.13 20:13 1:11 9:25 169 168-171 1590 171 168-174 1/3
2.25 21:23 1:10 9:20 169 165-171 1579 167 164-170 1/1
2.38 22:31 1:08 9:08 172 168-176 1570 169 168-170 2/1
2.50 23:37 1:06 8:48 172 171-174 1513 170 170-172 1/1
2.63 24:46 1:09 9:10 174 173-176 1595 170 168-172 1/1
2.75 25:53 1:07 8:58 172 171-173 1542 171 168-174 2/0
2.88 27:04 1:11 9:29 169 165-171 1602 170 168-174 1/1
3.00 28:10 1:06 8:45 174 171-175 1521 169 168-170 1/1
3.13 29:15 1:05 8:41 174 171-176 1512 170 168-174 2/0
3.17 29:38 23 8:11 177 176-177 1447 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.41% More
    800m 4:26 8:54 44.91% More
    1km 5:33 8:56 46.66% More
    Mile 8:57 8:57 49.10% More
    5k 28:53 9:18 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.40
    5km 29:35 9:31 50.59
    5M 48:59 9:48 49.81
    10km 1:01:41 9:56 49.42
    10M 1:42:09 10:13 49.35
    Half 2:16:00 10:23 48.68
    20M 3:32:58 10:39 49.26
    Mara 4:43:32 10:49 49.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here