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Sat 3rd Sep 2022 at 9:01am by Mandyr

Run > parkrun
  • Time
    27:43
  • Miles
    3.17
  • Min/mi
    8:45
  • Pacing
    93.9%
  • WAVA
    63.33
  • Stride(cm)
    105
  • Cals
    273
  • Cadence
    175
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1489
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 164/180bpm [1436b/mi] 82cal
2) 1m - 8:37(8:37/m) 174/181bpm [1500b/mi] 87cal
3) 1m - 8:58(8:58/m) 176/181bpm [1579b/mi] 90cal
4) 0.17m - 1:22(8:16/m) 178/181bpm [1472b/mi] 14cal
8:46 8:37 8:58 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 125 102-143 1134 171 120-182 0/2
0.25 2:22 1:14 9:48 158 144-168 1549 177 172-182 6/3
0.38 3:30 1:08 9:07 167 165-169 1522 175 168-182 4/0
0.50 4:28 58 7:45 171 166-177 1326 175 172-182 4/1
0.63 5:34 1:06 8:46 174 169-179 1525 174 172-176 2/5
0.75 6:39 1:05 8:43 169 165-176 1473 174 172-178 0/5
0.88 7:43 1:04 8:31 171 168-173 1457 177 174-182 2/2
1.00 8:45 1:02 8:16 177 175-179 1463 175 172-178 3/1
1.13 9:48 1:03 8:24 175 172-181 1471 175 172-178 1/4
1.25 10:51 1:03 8:22 173 171-175 1449 180 176-184 1/3
1.38 11:57 1:06 8:50 174 173-178 1536 178 176-182 2/2
1.50 13:01 1:04 8:29 175 174-179 1483 175 174-180 3/4
1.63 14:05 1:04 8:34 175 173-177 1500 174 172-176 4/2
1.75 15:15 1:10 9:21 174 172-176 1628 172 172-174 1/3
1.88 16:18 1:03 8:25 174 172-176 1465 172 172-174 2/1
2.00 17:23 1:04 8:34 173 170-176 1483 171 168-176 1/0
2.13 18:27 1:04 8:36 175 172-178 1504 172 170-178 1/1
2.25 19:34 1:07 8:52 174 171-176 1544 173 172-174 1/2
2.38 20:41 1:07 8:58 177 173-179 1587 175 172-178 2/1
2.50 21:45 1:04 8:31 174 173-175 1482 174 172-176 4/1
2.63 22:56 1:12 9:34 176 174-177 1682 173 172-176 5/1
2.75 24:07 1:11 9:28 178 175-180 1685 175 172-178 6/1
2.88 25:17 1:10 9:19 177 173-181 1650 174 172-176 1/4
3.00 26:21 1:04 8:29 175 172-178 1486 175 172-182 0/8
3.13 27:25 1:04 8:33 177 174-180 1512 179 174-184 4/2
3.17 27:44 19 7:48 181 180-181 1413 187 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 10:00

  • Cadence Distribution

    175 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.59% More
    800m 4:08 8:19 53.91% More
    1km 5:11 8:20 56.01% More
    Mile 8:23 8:23 58.79% More
    5k 27:08 8:44 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.40
    5km 27:08 8:44 63.52
    5M 44:56 8:59 62.67
    10km 56:34 9:06 62.35
    10M 1:33:40 9:22 62.13
    Half 2:04:43 9:31 60.98
    20M 3:15:18 9:46 61.38
    Mara 4:20:02 9:55 61.12

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