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Sun 28th Aug 2022 at 10:58am by srh

Run > General
  • Time
    1:17:22
  • Miles
    13.20
  • Min/mi
    5:52
  • Pacing
    93.9%
  • WAVA
    88.37
  • Stride(cm)
    150
  • Cals
    1049
  • Cadence
    183
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    843
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 127/136bpm [744b/mi] 46cal 10.25/10.73mph
2) 0.62m - 3:28(5:34/m) 129/139bpm [718b/mi] 44cal 10.78/11.42mph
3) 0.62m - 3:34(5:45/m) 140/151bpm [804b/mi] 53cal 10.45/11.02mph
4) 0.62m - 3:35(5:46/m) 143/148bpm [825b/mi] 55cal 10.4/10.56mph
5) 0.62m - 3:44(6:01/m) 147/152bpm [884b/mi] 60cal 9.97/10.33mph
6) 0.62m - 3:35(5:47/m) 144/150bpm [832b/mi] 52cal 10.39/11.54mph
7) 0.62m - 3:34(5:45/m) 144/155bpm [828b/mi] 51cal 10.44/11.59mph
8) 0.62m - 3:38(5:50/m) 142/156bpm [830b/mi] 49cal 10.27/10.9mph
9) 0.62m - 3:39(5:53/m) 133/140bpm [782b/mi] 36cal 10.2/10.54mph
10) 0.62m - 3:43(5:58/m) 145/150bpm [866b/mi] 52cal 10.04/10.16mph
11) 0.62m - 3:39(5:53/m) 148/153bpm [871b/mi] 53cal 10.19/10.58mph
12) 0.62m - 3:39(5:53/m) 150/158bpm [882b/mi] 55cal 10.2/10.6mph
13) 0.62m - 3:36(5:48/m) 150/159bpm [869b/mi] 54cal 10.36/10.79mph
14) 0.62m - 3:42(5:57/m) 146/151bpm [868b/mi] 48cal 10.1/10.23mph
15) 0.62m - 3:41(5:56/m) 146/151bpm [866b/mi] 47cal 10.12/10.48mph
16) 0.62m - 3:37(5:50/m) 145/152bpm [845b/mi] 44cal 10.29/10.54mph
17) 0.62m - 3:36(5:48/m) 146/155bpm [847b/mi] 45cal 10.34/10.54mph
18) 0.62m - 3:37(5:50/m) 147/152bpm [856b/mi] 46cal 10.3/10.42mph
19) 0.62m - 3:51(6:12/m) 148/154bpm [918b/mi] 49cal 9.67/10.44mph
20) 0.62m - 3:34(5:45/m) 150/155bpm [862b/mi] 49cal 10.44/10.9mph
21) 0.62m - 3:52(6:13/m) 149/156bpm [925b/mi] 50cal 9.66/10.96mph
22) 0.15m - 48(5:15/m) 152/155bpm [798b/mi] 11cal 11.43/12.96mph
3:38 3:28 3:34 3:35 3:44 3:35 3:34 3:38 3:39 3:43 3:39 3:39 3:36 3:42 3:41 3:37 3:36 3:37 3:51 3:34 3:52 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 126 93-136 747 180 170-188 12/11
1.00 5:45 2:47 5:35 133 123-139 742 183 180-186 6/8
1.50 8:35 2:50 5:39 129 120-138 730 184 182-186 3/4
2.00 11:26 2:51 5:42 143 133-151 815 185 182-188 6/9
2.50 14:20 2:54 5:48 143 137-148 830 185 182-186 7/6
3.00 17:19 2:59 5:58 147 141-152 877 184 180-186 11/9
3.50 20:21 3:02 6:03 145 139-151 878 185 182-188 10/7
4.00 23:05 2:45 5:29 142 135-149 780 186 184-190 2/13
4.50 26:00 2:54 5:49 148 140-156 860 186 184-188 4/2
5.00 28:56 2:56 5:53 139 122-149 818 185 182-188 4/3
5.50 31:51 2:55 5:50 133 126-140 776 184 180-186 3/4
6.00 34:52 3:00 6:01 142 132-150 854 184 180-186 4/5
6.50 37:52 3:00 6:01 147 138-153 883 185 182-186 4/4
7.00 40:46 2:54 5:48 148 144-151 857 184 180-186 3/4
7.50 43:43 2:58 5:56 149 145-158 883 184 180-188 7/3
8.00 46:35 2:51 5:43 151 143-159 863 183 178-186 3/8
8.50 49:34 2:59 5:59 146 139-152 873 182 178-186 5/3
9.00 52:31 2:57 5:54 147 142-151 867 182 180-184 4/5
9.50 55:29 2:58 5:56 146 139-152 867 182 178-186 3/5
10.00 58:23 2:54 5:47 143 136-149 827 183 180-186 3/3
10.50 1:01:18 2:55 5:49 146 137-155 849 182 178-186 2/3
11.00 1:04:13 2:56 5:52 148 144-152 868 182 178-184 4/1
11.50 1:07:10 2:56 5:52 146 142-149 858 182 180-184 8/1
12.00 1:10:18 3:08 6:17 150 143-154 941 179 174-182 14/3
12.50 1:13:07 2:49 5:38 150 143-155 845 182 180-184 1/18
13.00 1:16:18 3:11 6:22 149 143-156 949 177 166-184 11/16
13.20 1:17:22 1:04 5:21 152 149-155 813 182 178-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 65.23% More
    800m 2:42 5:26 74.81% More
    1km 3:24 5:29 78.13% More
    Mile 5:36 5:36 82.02% More
    5k 17:52 5:45 85.14% More
    5 miles 28:51 5:46 86.08% More
    10k 36:05 5:48 85.95% More
    10 miles 58:17 5:50 87.45% More
    Half 1:16:49 5:52 88.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 91.50
    5km 16:42 5:23 91.09
    5M 27:39 5:32 89.80
    10km 34:49 5:36 89.09
    10M 57:39 5:46 88.41
    Half 1:16:45 5:52 87.68
    20M 2:00:11 6:01 87.64
    Mara 2:40:01 6:06 88.04
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