Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 28th Aug 2022 at 6:18am by njosmith

Run > Race
  • Time
    40:44
  • Miles
    6.16
  • Min/mi
    6:37
  • Pacing
    91.6%
  • WAVA
    68.86
  • Stride(cm)
    125
  • Cals
    583
  • Cadence
    194
  • BPM
    157
  • %MHR
    90.3
  • B/mi
    1039
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 145/159bpm [658b/km] 59cal 13.21/15.82kmph
2) 1km - 3:40(3:40/km) 156/159bpm [572b/km] 54cal 16.36/17.54kmph
3) 1km - 3:43(3:43/km) 159/163bpm [590b/km] 54cal 16.16/17.37kmph
4) 1km - 4:06(4:06/km) 160/162bpm [655b/km] 60cal 14.66/15.18kmph
5) 1km - 4:08(4:08/km) 160/169bpm [660b/km] 61cal 14.54/14.88kmph
6) 1km - 4:08(4:08/km) 160/164bpm [662b/km] 60cal 14.5/14.68kmph
7) 1km - 4:09(4:09/km) 160/163bpm [665b/km] 59cal 14.43/14.71kmph
8) 1km - 4:06(4:06/km) 160/162bpm [656b/km] 58cal 14.64/15.05kmph
9) 1km - 4:26(4:26/km) 162/163bpm [717b/km] 64cal 13.55/15.02kmph
10) 0.92km - 3:46(4:06/km) 162/165bpm [664b/km] 54cal 14.64/16.09kmph
4:32 3:40 3:43 4:06 4:08 4:08 4:09 4:06 4:26 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 128 81-152 860 193 116-200 2/3
0.50 3:36 1:55 7:42 153 148-159 1177 189 186-190 21/0
0.75 5:26 1:49 7:17 156 154-158 1137 190 186-198 11/2
1.00 6:50 1:25 5:39 156 154-158 883 201 196-202 19/3
1.25 8:15 1:25 5:39 156 154-159 880 198 184-202 1/22
1.50 9:41 1:26 5:43 157 155-160 898 199 196-202 0/18
1.75 11:12 1:31 6:03 159 157-162 962 198 196-200 0/20
2.00 12:48 1:36 6:25 160 158-163 1027 199 198-200 10/4
2.25 14:26 1:38 6:33 160 159-160 1049 194 192-196 4/9
2.50 16:07 1:41 6:43 161 159-168 1082 194 192-196 8/11
2.75 17:46 1:39 6:36 160 159-161 1056 195 192-198 12/7
3.00 19:26 1:40 6:39 159 158-160 1057 194 192-196 11/13
3.25 21:06 1:40 6:41 160 158-161 1069 194 194-196 8/8
3.50 22:48 1:42 6:49 160 158-164 1091 195 192-198 9/4
3.75 24:26 1:38 6:31 160 159-161 1043 195 192-198 5/10
4.00 26:07 1:41 6:43 160 160-161 1074 194 192-196 10/7
4.25 27:47 1:41 6:43 159 156-162 1067 194 194-196 3/14
4.50 29:28 1:41 6:43 160 156-162 1076 194 194-196 17/9
4.75 31:08 1:39 6:38 160 159-162 1061 194 192-196 19/17
5.00 32:45 1:37 6:28 160 159-161 1034 195 192-202 11/12
5.25 34:40 1:56 7:42 162 159-163 1248 186 182-190 20/6
5.50 36:21 1:41 6:44 162 161-163 1092 192 188-196 7/9
5.75 38:01 1:40 6:41 161 160-162 1077 194 190-196 5/5
6.00 39:46 1:45 6:58 163 161-165 1137 191 188-194 27/13
6.16 40:44 58 5:58 163 161-164 972 194 176-202 11/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.5% 7:29
    23 17.4% 6:42
    23 6.2% 6:43
    17 6.4% 7:53

  • Cadence Distribution

    194 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.73% More
    800m 2:47 5:35 66.18% More
    1km 3:30 5:37 69.23% More
    Mile 5:46 5:46 72.07% More
    5k 19:42 6:20 70.78% More
    5 miles 32:34 6:31 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.85
    5km 19:45 6:21 70.58
    5M 32:40 6:32 69.40
    10km 41:07 6:37 68.77
    10M 1:08:01 6:48 68.15
    Half 1:30:30 6:55 67.53
    20M 2:21:37 7:05 67.39
    Mara 3:08:27 7:12 67.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here