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Fri 26th Aug 2022 at 9:15am by SimonF

Run > Race
  • Not good
  • warm
  • Time
    24:02:14
  • Miles
    63.77
  • Min/mi
    22:37
  • WAVA
    30.21
  • Stride(cm)
    55
  • Cals
    9007
  • Cadence
    130
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    2561
  • Asc(m)
    5855
  • Hillscore
    556
  • Surface
    Trail

Notes & Comments

UTMB-CCC

Split Summary
===
1) 1m - 10:11(10:11/m) 135/150bpm [1375b/mi] 118cal
2) 1m - 17:11(17:11/m) 143/152bpm [2456b/mi] 190cal
3) 1m - 21:57(21:57/m) 134/148bpm [2942b/mi] 199cal
4) 1m - 28:30(28:30/m) 138/151bpm [3934b/mi] 300cal
5) 1m - 20:58(20:58/m) 141/151bpm [2957b/mi] 221cal
6) 1m - 40:02(40:02/m) 147/155bpm [5884b/mi] 487cal
7) 1m - 11:56(11:56/m) 142/149bpm [1694b/mi] 122cal
8) 1m - 10:44(10:44/m) 144/155bpm [1545b/mi] 116cal
9) 1m - 17:00(17:00/m) 141/154bpm [2397b/mi] 154cal
10) 1m - 10:05(10:05/m) 147/153bpm [1483b/mi] 119cal
11) 1m - 14:16(14:16/m) 144/152bpm [2055b/mi] 140cal
12) 1m - 15:10(15:10/m) 144/151bpm [2184b/mi] 150cal
13) 1m - 14:00(14:00/m) 139/151bpm [1947b/mi] 117cal
14) 1m - 20:59(20:59/m) 139/149bpm [2917b/mi] 168cal
15) 1m - 14:42(14:42/m) 139/149bpm [2044b/mi] 126cal
16) 1m - 13:41(13:41/m) 136/149bpm [1860b/mi] 106cal
17) 1m - 27:46(27:46/m) 125/143bpm [3471b/mi] 145cal
18) 1m - 24:16(24:16/m) 136/144bpm [3301b/mi] 165cal
19) 1m - 38:05(38:05/m) 133/140bpm [5064b/mi] 198cal
20) 1m - 22:34(22:34/m) 127/139bpm [2867b/mi] 124cal
21) 1m - 12:14(12:14/m) 123/137bpm [1505b/mi] 98cal
22) 1m - 13:57(13:57/m) 121/130bpm [1687b/mi] 106cal
23) 1m - 17:20(17:20/m) 128/139bpm [2218b/mi] 114cal
24) 1m - 14:55(14:55/m) 118/125bpm [1759b/mi] 91cal
25) 1m - 12:53(12:53/m) 122/134bpm [1571b/mi] 105cal
26) 1m - 36:17(36:17/m) 101/130bpm [3664b/mi] 133cal
27) 1m - 15:04(15:04/m) 114/127bpm [1718b/mi] 97cal
28) 1m - 12:08(12:08/m) 116/125bpm [1407b/mi] 88cal
29) 1m - 15:55(15:55/m) 117/133bpm [1861b/mi] 117cal
30) 1m - 13:33(13:33/m) 114/121bpm [1545b/mi] 90cal
31) 1m - 13:37(13:37/m) 108/122bpm [1470b/mi] 86cal
32) 1m - 14:32(14:32/m) 106/119bpm [1541b/mi] 91cal
33) 1m - 25:13(25:13/m) 117/129bpm [2950b/mi] 174cal
34) 1m - 25:17(25:17/m) 113/126bpm [2857b/mi] 152cal
35) 1m - 58:30(58:30/m) 86/124bpm [5031b/mi] 196cal
36) 1m - 15:46(15:46/m) 104/117bpm [1640b/mi] 104cal
37) 1m - 17:25(17:25/m) 98/112bpm [1706b/mi] 96cal
38) 1m - 20:24(20:24/m) 98/115bpm [1999b/mi] 111cal
39) 1m - 37:19(37:19/m) 98/114bpm [3657b/mi] 179cal
40) 1m - 36:28(36:28/m) 105/115bpm [3829b/mi] 218cal
41) 1m - 29:13(29:13/m) 100/113bpm [2922b/mi] 148cal
42) 1m - 23:51(23:51/m) 87/111bpm [2075b/mi] 102cal
43) 1m - 19:04(19:04/m) 86/96bpm [1640b/mi] 90cal
44) 1m - 19:55(19:55/m) 90/113bpm [1792b/mi] 97cal
45) 1m - 22:02(22:02/m) 88/106bpm [1939b/mi] 100cal
46) 1m - 51:11(51:11/m) 83/112bpm [4248b/mi] 201cal
47) 1m - 39:58(39:58/m) 106/116bpm [4237b/mi] 236cal
48) 1m - 33:53(33:53/m) 103/114bpm [3491b/mi] 174cal
49) 1m - 21:33(21:33/m) 89/104bpm [1917b/mi] 100cal
50) 1m - 23:05(23:05/m) 84/99bpm [1939b/mi] 98cal
51) 1m - 18:18(18:18/m) 85/96bpm [1556b/mi] 90cal
52) 1m - 22:51(22:51/m) 84/93bpm [1919b/mi] 97cal
53) 1m - 47:19(47:19/m) 79/107bpm [3738b/mi] 169cal
54) 1m - 21:39(21:39/m) 94/103bpm [2034b/mi] 124cal
55) 1m - 29:10(29:10/m) 101/113bpm [2946b/mi] 175cal
56) 1m - 49:20(49:20/m) 103/114bpm [5081b/mi] 253cal
57) 1m - 31:11(31:11/m) 97/110bpm [3025b/mi] 141cal
58) 1m - 24:16(24:16/m) 93/109bpm [2257b/mi] 98cal
59) 1m - 22:32(22:32/m) 95/110bpm [2141b/mi] 105cal
60) 1m - 20:44(20:44/m) 99/110bpm [2053b/mi] 113cal
61) 1m - 17:48(17:48/m) 103/114bpm [1833b/mi] 95cal
62) 1m - 11:55(11:55/m) 116/120bpm [1382b/mi] 99cal
63) 1m - 10:09(10:09/m) 121/128bpm [1228b/mi] 95cal
64) 0.77m - 8:29(11:02/m) 134/146bpm [1477b/mi] 96cal
10:11 17:11 21:57 28:30 20:58 40:02 11:56 10:44 17:00 10:05 14:16 15:10 14:00 20:59 14:42 13:41 27:46 24:16 38:05 22:34 12:14 13:57 17:20 14:55 12:53 36:17 15:04 12:08 15:55 13:33 13:37 14:32 25:13 25:17 58:30 15:46 17:25 20:24 37:19 36:28 29:13 23:51 19:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:21 27:21 13:40 139 56-152 1901 142 108-176 357/22
4.00 1:17:48 50:27 25:14 138 96-151 3481 110 80-176 363/2
6.00 2:18:49 1:01:01 30:30 145 125-155 4423 118 36-204 322/57
8.00 2:41:29 22:40 11:20 142 128-155 1610 167 90-208 378/162
10.00 3:08:35 27:05 13:33 142 131-154 1923 168 80-228 86/467
12.00 3:38:01 29:27 14:43 144 125-152 2120 141 74-180 186/193
14.00 4:13:01 34:59 17:30 139 120-151 2432 136 80-188 227/190
16.00 4:41:23 28:22 14:11 137 123-149 1944 150 90-236 138/311
18.00 5:33:25 52:02 26:01 132 102-144 3434 131 36-198 440/4
20.00 6:34:03 1:00:38 30:19 131 113-140 3971 124 80-190 226/279
22.00 7:00:15 26:12 13:06 122 109-137 1598 166 92-194 68/443
24.00 7:32:28 32:13 16:07 122 107-139 1966 158 80-210 34/350
26.00 8:21:38 49:09 24:35 113 80-133 2777 156 100-192 72/288
28.00 8:48:51 27:13 13:36 115 103-127 1565 155 86-198 28/311
30.00 9:18:18 29:27 14:44 115 104-133 1693 149 84-188 343/17
32.00 9:46:27 28:10 14:05 107 94-122 1507 151 104-190 166/82
34.00 10:36:57 50:30 25:15 115 89-128 2904 105 38-176 68/178
36.00 11:51:13 1:14:15 37:08 98 61-123 3639 129 82-244 263/15
38.00 12:29:01 37:49 18:54 98 87-115 1853 123 92-158 377/23
40.00 13:42:49 1:13:47 36:54 104 68-115 3837 111 80-160 88/310
42.00 14:35:52 53:04 26:32 94 72-112 2494 112 80-158 33/289
44.00 15:14:50 38:58 19:29 87 68-111 1695 127 92-160 93/227
46.00 16:28:05 1:13:15 36:37 92 55-112 3369 119 80-176 410/3
48.00 17:41:56 1:13:51 36:56 106 80-116 3914 111 38-160 312/103
50.00 18:26:34 44:38 22:19 86 72-104 1919 124 84-164 7/406
52.00 19:07:43 41:09 20:35 84 78-95 1728 123 96-238 24/323
54.00 20:16:39 1:08:56 34:28 90 53-106 3102 107 38-128 307/9
56.00 21:35:10 1:18:31 39:15 104 75-113 4082 110 34-160 392/2
58.00 22:30:36 55:26 27:43 95 79-110 2633 115 80-170 206/154
60.00 23:13:54 43:18 21:39 97 81-110 2100 127 80-246 101/250
62.00 23:43:36 29:42 14:51 109 89-120 1619 155 84-184 1/457
63.77 24:02:14 18:38 10:32 125 115-146 1317 167 84-188 18/376

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1338 15.6% 24:51
    861 10.7% 31:18
    775 16.0% 33:46
    744 16.9% 33:04
    437 8.0% 34:02
    431 15.9% 33:29

  • Cadence Distribution

    130 avge / 246 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.8 160 32.9 8:36:32 15:43
    Walk 53.3 106 30.9 12:48:54 24:53
    Still 10.9 - - 2:36:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.29% More
    800m 4:24 8:51 46.29% More
    1km 5:34 8:57 48.21% More
    Mile 9:50 9:50 47.16% More
    5k 35:28 11:25 43.25% More
    5 miles 1:03:54 12:47 39.19% More
    10k 1:22:57 13:21 37.73% More
    10 miles 2:22:26 14:15 36.11% More
    Half 3:33:08 16:16 32.13% More
    20 miles 5:48:56 17:27 30.47% More
    Mara 7:31:48 17:15 31.48% More
    50k 9:32:41 18:26 30.30% More
    40 miles 13:42:48 20:34 29.28% More
    75k 16:50:05 21:40 28.78% More
    50 miles 18:26:33 22:08 28.59% More
    100k 23:40:56 22:52 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:31 18:31 25.03
    5km 1:00:45 19:33 25.25
    5M 1:40:02 20:00 25.04
    10km 2:05:38 20:13 24.91
    10M 3:26:52 20:41 24.86
    Half 4:34:33 20:57 24.74
    20M 7:07:46 21:23 24.86
    Mara 9:27:43 21:40 25.05
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