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Fri 26th Aug 2022 at 9:15am by SimonF

Run > Race

Not good
warm

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Time
24:02:14
Miles
63.77
Min/mi
22:37
Pacing
0%
WAVA
30.21
Stride(cm)
55
Cals
9007
Cadence
130
BPM
113
%MHR
62.9
B/mi
2561
Asc(m)
5855
Hillscore
556
Surface
Trail

Notes & Comments

UTMB-CCC

Split Summary
===
1) 1m - 10:11(10:11/m) 135/150bpm [1375b/mi] 118cal
2) 1m - 17:11(17:11/m) 143/152bpm [2456b/mi] 190cal
3) 1m - 21:57(21:57/m) 134/148bpm [2942b/mi] 199cal
4) 1m - 28:30(28:30/m) 138/151bpm [3934b/mi] 300cal
5) 1m - 20:58(20:58/m) 141/151bpm [2957b/mi] 221cal
6) 1m - 40:02(40:02/m) 147/155bpm [5884b/mi] 487cal
7) 1m - 11:56(11:56/m) 142/149bpm [1694b/mi] 122cal
8) 1m - 10:44(10:44/m) 144/155bpm [1545b/mi] 116cal
9) 1m - 17:00(17:00/m) 141/154bpm [2397b/mi] 154cal
10) 1m - 10:05(10:05/m) 147/153bpm [1483b/mi] 119cal
11) 1m - 14:16(14:16/m) 144/152bpm [2055b/mi] 140cal
12) 1m - 15:10(15:10/m) 144/151bpm [2184b/mi] 150cal
13) 1m - 14:00(14:00/m) 139/151bpm [1947b/mi] 117cal
14) 1m - 20:59(20:59/m) 139/149bpm [2917b/mi] 168cal
15) 1m - 14:42(14:42/m) 139/149bpm [2044b/mi] 126cal
16) 1m - 13:41(13:41/m) 136/149bpm [1860b/mi] 106cal
17) 1m - 27:46(27:46/m) 125/143bpm [3471b/mi] 145cal
18) 1m - 24:16(24:16/m) 136/144bpm [3301b/mi] 165cal
19) 1m - 38:05(38:05/m) 133/140bpm [5064b/mi] 198cal
20) 1m - 22:34(22:34/m) 127/139bpm [2867b/mi] 124cal
21) 1m - 12:14(12:14/m) 123/137bpm [1505b/mi] 98cal
22) 1m - 13:57(13:57/m) 121/130bpm [1687b/mi] 106cal
23) 1m - 17:20(17:20/m) 128/139bpm [2218b/mi] 114cal
24) 1m - 14:55(14:55/m) 118/125bpm [1759b/mi] 91cal
25) 1m - 12:53(12:53/m) 122/134bpm [1571b/mi] 105cal
26) 1m - 36:17(36:17/m) 101/130bpm [3664b/mi] 133cal
27) 1m - 15:04(15:04/m) 114/127bpm [1718b/mi] 97cal
28) 1m - 12:08(12:08/m) 116/125bpm [1407b/mi] 88cal
29) 1m - 15:55(15:55/m) 117/133bpm [1861b/mi] 117cal
30) 1m - 13:33(13:33/m) 114/121bpm [1545b/mi] 90cal
31) 1m - 13:37(13:37/m) 108/122bpm [1470b/mi] 86cal
32) 1m - 14:32(14:32/m) 106/119bpm [1541b/mi] 91cal
33) 1m - 25:13(25:13/m) 117/129bpm [2950b/mi] 174cal
34) 1m - 25:17(25:17/m) 113/126bpm [2857b/mi] 152cal
35) 1m - 58:30(58:30/m) 86/124bpm [5031b/mi] 196cal
36) 1m - 15:46(15:46/m) 104/117bpm [1640b/mi] 104cal
37) 1m - 17:25(17:25/m) 98/112bpm [1706b/mi] 96cal
38) 1m - 20:24(20:24/m) 98/115bpm [1999b/mi] 111cal
39) 1m - 37:19(37:19/m) 98/114bpm [3657b/mi] 179cal
40) 1m - 36:28(36:28/m) 105/115bpm [3829b/mi] 218cal
41) 1m - 29:13(29:13/m) 100/113bpm [2922b/mi] 148cal
42) 1m - 23:51(23:51/m) 87/111bpm [2075b/mi] 102cal
43) 1m - 19:04(19:04/m) 86/96bpm [1640b/mi] 90cal
44) 1m - 19:55(19:55/m) 90/113bpm [1792b/mi] 97cal
45) 1m - 22:02(22:02/m) 88/106bpm [1939b/mi] 100cal
46) 1m - 51:11(51:11/m) 83/112bpm [4248b/mi] 201cal
47) 1m - 39:58(39:58/m) 106/116bpm [4237b/mi] 236cal
48) 1m - 33:53(33:53/m) 103/114bpm [3491b/mi] 174cal
49) 1m - 21:33(21:33/m) 89/104bpm [1917b/mi] 100cal
50) 1m - 23:05(23:05/m) 84/99bpm [1939b/mi] 98cal
51) 1m - 18:18(18:18/m) 85/96bpm [1556b/mi] 90cal
52) 1m - 22:51(22:51/m) 84/93bpm [1919b/mi] 97cal
53) 1m - 47:19(47:19/m) 79/107bpm [3738b/mi] 169cal
54) 1m - 21:39(21:39/m) 94/103bpm [2034b/mi] 124cal
55) 1m - 29:10(29:10/m) 101/113bpm [2946b/mi] 175cal
56) 1m - 49:20(49:20/m) 103/114bpm [5081b/mi] 253cal
57) 1m - 31:11(31:11/m) 97/110bpm [3025b/mi] 141cal
58) 1m - 24:16(24:16/m) 93/109bpm [2257b/mi] 98cal
59) 1m - 22:32(22:32/m) 95/110bpm [2141b/mi] 105cal
60) 1m - 20:44(20:44/m) 99/110bpm [2053b/mi] 113cal
61) 1m - 17:48(17:48/m) 103/114bpm [1833b/mi] 95cal
62) 1m - 11:55(11:55/m) 116/120bpm [1382b/mi] 99cal
63) 1m - 10:09(10:09/m) 121/128bpm [1228b/mi] 95cal
64) 0.77m - 8:29(11:02/m) 134/146bpm [1477b/mi] 96cal

10:11 17:11 21:57 28:30 20:58 40:02 11:56 10:44 17:00 10:05 14:16 15:10 14:00 20:59 14:42 13:41 27:46 24:16 38:05 22:34 12:14 13:57 17:20 14:55 12:53 36:17 15:04 12:08 15:55 13:33 13:37 14:32 25:13 25:17 58:30 15:46 17:25 20:24 37:19 36:28 29:13 23:51 19:

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	27:21	27:21	13:40	139 56-152	1901	142 108-176	357/22
4.00	1:17:48	50:27	25:14	138 96-151	3481	110 80-176	363/2
6.00	2:18:49	1:01:01	30:30	145 125-155	4423	118 36-204	322/57
8.00	2:41:29	22:40	11:20	142 128-155	1610	167 90-208	378/162
10.00	3:08:35	27:05	13:33	142 131-154	1923	168 80-228	86/467
12.00	3:38:01	29:27	14:43	144 125-152	2120	141 74-180	186/193
14.00	4:13:01	34:59	17:30	139 120-151	2432	136 80-188	227/190
16.00	4:41:23	28:22	14:11	137 123-149	1944	150 90-236	138/311
18.00	5:33:25	52:02	26:01	132 102-144	3434	131 36-198	440/4
20.00	6:34:03	1:00:38	30:19	131 113-140	3971	124 80-190	226/279
22.00	7:00:15	26:12	13:06	122 109-137	1598	166 92-194	68/443
24.00	7:32:28	32:13	16:07	122 107-139	1966	158 80-210	34/350
26.00	8:21:38	49:09	24:35	113 80-133	2777	156 100-192	72/288
28.00	8:48:51	27:13	13:36	115 103-127	1565	155 86-198	28/311
30.00	9:18:18	29:27	14:44	115 104-133	1693	149 84-188	343/17
32.00	9:46:27	28:10	14:05	107 94-122	1507	151 104-190	166/82
34.00	10:36:57	50:30	25:15	115 89-128	2904	105 38-176	68/178
36.00	11:51:13	1:14:15	37:08	98 61-123	3639	129 82-244	263/15
38.00	12:29:01	37:49	18:54	98 87-115	1853	123 92-158	377/23
40.00	13:42:49	1:13:47	36:54	104 68-115	3837	111 80-160	88/310
42.00	14:35:52	53:04	26:32	94 72-112	2494	112 80-158	33/289
44.00	15:14:50	38:58	19:29	87 68-111	1695	127 92-160	93/227
46.00	16:28:05	1:13:15	36:37	92 55-112	3369	119 80-176	410/3
48.00	17:41:56	1:13:51	36:56	106 80-116	3914	111 38-160	312/103
50.00	18:26:34	44:38	22:19	86 72-104	1919	124 84-164	7/406
52.00	19:07:43	41:09	20:35	84 78-95	1728	123 96-238	24/323
54.00	20:16:39	1:08:56	34:28	90 53-106	3102	107 38-128	307/9
56.00	21:35:10	1:18:31	39:15	104 75-113	4082	110 34-160	392/2
58.00	22:30:36	55:26	27:43	95 79-110	2633	115 80-170	206/154
60.00	23:13:54	43:18	21:39	97 81-110	2100	127 80-246	101/250
62.00	23:43:36	29:42	14:51	109 89-120	1619	155 84-184	1/457
63.77	24:02:14	18:38	10:32	125 115-146	1317	167 84-188	18/376

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5855m, Range 1509m, Flat prediction 18:50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
1338 15.6%	24:51
861 10.7%	31:18
775 16.0%	33:46
744 16.9%	33:04
437 8.0%	34:02
431 15.9%	33:29
See your biggest climbs

Cadence

130 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	160	32.9	8:36:32	15:43
Walk	53.3	106	30.9	12:48:54	24:53
Still	10.9	-	-	2:36:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.29%	More
800m	4:24	8:51	46.29%	More
1km	5:34	8:57	48.21%	More
Mile	9:50	9:50	47.16%	More
5k	35:28	11:25	43.25%	More
5 miles	1:03:54	12:47	39.19%	More
10k	1:22:57	13:21	37.73%	More
10 miles	2:22:26	14:15	36.11%	More
Half	3:33:08	16:16	32.13%	More
20 miles	5:48:56	17:27	30.47%	More
Mara	7:31:48	17:15	31.48%	More
50k	9:32:41	18:26	30.30%	More
40 miles	13:42:48	20:34	29.28%	More
75k	16:50:05	21:40	28.78%	More
50 miles	18:26:33	22:08	28.59%	More
100k	23:40:56	22:52	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	25.03
5km	1:00:45	19:33	25.25
5M	1:40:02	20:00	25.04
10km	2:05:38	20:13	24.91
10M	3:26:52	20:41	24.86
Half	4:34:33	20:57	24.74
20M	7:07:46	21:23	24.86
Mara	9:27:43	21:40	25.05

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