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Thu 25th Aug 2022 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    44:31
  • Miles
    6.21
  • Min/mi
    7:10
  • Pacing
    90.9%
  • WAVA
    70.30
  • Cals
    792
  • BPM
    150
  • %MHR
    91
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.1m - 44:31(7:18/m) 792cal

Media city 10k
44:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 125 86-138 908 9/2
0.50 3:36 1:47 7:08 138 135-141 985 4/12
0.75 5:24 1:48 7:12 143 136-149 1029 6/4
1.00 7:14 1:50 7:22 147 144-150 1083 8/7
1.25 8:59 1:44 6:57 147 143-149 1022 4/4
1.50 10:52 1:53 7:32 149 147-153 1121 4/7
1.75 12:32 1:41 6:43 149 148-150 1001 9/1
2.00 14:24 1:52 7:27 149 148-150 1111 4/12
2.25 16:13 1:49 7:16 150 149-152 1089 5/3
2.50 18:03 1:50 7:21 151 146-154 1109 8/8
2.75 19:48 1:45 7:00 151 150-152 1056 5/4
3.00 21:39 1:51 7:24 152 150-153 1124 3/8
3.25 23:26 1:47 7:06 151 150-153 1073 10/1
3.50 25:17 1:51 7:24 152 150-154 1126 5/10
3.75 27:11 1:54 7:36 152 148-155 1155 5/3
4.00 29:06 1:55 7:40 154 152-155 1181 6/5
4.25 30:51 1:45 7:01 154 153-162 1079 5/4
4.50 32:46 1:55 7:41 154 153-156 1184 2/9
4.75 34:26 1:39 6:38 154 153-156 1021 7/1
5.00 36:21 1:56 7:42 154 151-156 1186 9/8
5.25 38:18 1:56 7:45 155 152-156 1202 3/4
5.50 40:12 1:54 7:36 156 154-157 1187 7/4
5.75 42:02 1:50 7:22 156 155-158 1149 4/8
6.00 43:48 1:46 7:03 157 156-159 1106 3/4
6.10 44:30 42 7:06 158 156-160 1123 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.72% More
    800m 3:24 6:51 59.79% More
    1km 4:18 6:55 61.80% More
    Mile 6:59 6:59 64.51% More
    5k 22:18 7:11 68.78% More
    5 miles 36:17 7:15 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 21:22 6:53 71.80
    5M 35:23 7:05 70.75
    10km 44:33 7:10 70.25
    10M 1:13:46 7:23 70.20
    Half 1:38:13 7:30 69.27
    20M 2:33:48 7:41 70.10
    Mara 3:24:46 7:49 70.20
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