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Thu 25th Aug 2022 at 7:00pm by Mandyr

Run > General
  • Time
    53:11
  • Miles
    6.33
  • Min/mi
    8:24
  • Pacing
    93.3%
  • WAVA
    67.59
  • Stride(cm)
    109
  • Cals
    532
  • Cadence
    175
  • BPM
    176
  • %MHR
    92.2
  • B/mi
    1479
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 167/182bpm [1370b/mi] 78cal
2) 1m - 8:00(8:00/m) 177/182bpm [1416b/mi] 81cal
3) 1m - 8:25(8:25/m) 178/180bpm [1498b/mi] 85cal
4) 1m - 8:20(8:20/m) 179/184bpm [1491b/mi] 84cal
5) 1m - 8:36(8:36/m) 179/187bpm [1541b/mi] 87cal
6) 1m - 8:45(8:45/m) 179/182bpm [1566b/mi] 88cal
7) 0.33m - 2:53(8:49/m) 177/180bpm [1559b/mi] 29cal
8:12 8:00 8:25 8:20 8:36 8:45 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 143 104-161 1173 173 128-184 2/2
0.50 4:04 2:01 8:02 169 161-177 1359 180 172-184 3/3
0.75 6:07 2:04 8:15 177 174-181 1459 175 172-180 5/3
1.00 8:13 2:05 8:21 178 174-182 1487 173 166-176 6/2
1.25 10:07 1:55 7:39 177 172-180 1354 173 170-176 2/6
1.50 12:11 2:03 8:13 178 176-179 1462 174 170-176 4/4
1.75 14:07 1:56 7:46 177 174-179 1373 175 170-182 5/5
2.00 16:13 2:06 8:23 178 175-182 1492 175 174-178 3/4
2.25 18:20 2:07 8:29 177 174-180 1501 175 174-178 6/4
2.50 20:31 2:11 8:44 177 175-180 1546 175 170-176 8/5
2.75 22:37 2:06 8:23 177 175-179 1485 175 172-178 7/9
3.00 24:38 2:01 8:03 179 177-179 1442 175 174-178 4/5
3.25 26:40 2:02 8:08 179 177-180 1455 175 172-178 5/7
3.50 28:39 2:00 7:59 180 178-184 1437 176 174-180 5/6
3.75 30:48 2:09 8:36 178 176-182 1531 175 174-178 5/4
4.00 32:58 2:10 8:40 180 177-182 1559 177 174-180 6/3
4.25 35:11 2:13 8:53 177 173-181 1572 174 170-178 4/4
4.50 37:18 2:06 8:25 179 175-182 1506 178 174-184 4/5
4.75 39:24 2:06 8:25 181 177-187 1522 176 172-182 6/7
5.00 41:35 2:11 8:43 178 172-182 1551 176 172-182 3/4
5.25 43:46 2:12 8:46 179 177-180 1570 180 176-182 4/4
5.50 45:58 2:12 8:48 179 177-181 1576 176 172-182 5/3
5.75 48:14 2:15 9:01 179 175-181 1615 173 170-176 8/5
6.00 50:18 2:05 8:19 178 175-181 1481 173 170-176 3/3
6.25 52:34 2:16 9:02 177 173-179 1600 174 170-178 5/3
6.32 53:11 37 8:16 178 177-179 1471 175 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 53.32% More
    800m 3:53 7:49 57.40% More
    1km 4:51 7:48 59.90% More
    Mile 7:55 7:55 62.25% More
    5k 25:22 8:10 67.95% More
    5 miles 41:35 8:19 67.72% More
    10k 52:12 8:24 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 65.63
    5km 25:01 8:03 68.90
    5M 41:25 8:17 67.99
    10km 52:09 8:24 67.64
    10M 1:26:21 8:38 67.39
    Half 1:54:58 8:47 66.16
    20M 3:00:03 9:00 66.58
    Mara 3:59:43 9:09 66.30

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