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Wed 24th Aug 2022 at 7:42pm by SeanMc

Run > Steady-State
  • Good
  • Time
    55:56
  • Miles
    6.29
  • Min/mi
    8:54
  • Pacing
    96.5%
  • WAVA
    58.22
  • Stride(cm)
    103
  • Cals
    866
  • Cadence
    176
  • BPM
    186
  • %MHR
    108.9
  • B/mi
    1655
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/156bpm [1316b/mi] 117cal 6.61/7.58mph
2) 1m - 8:38(8:38/m) 185/209bpm [1598b/mi] 138cal 6.95/7.28mph
3) 1m - 8:49(8:49/m) 199/209bpm [1753b/mi] 141cal 6.81/7.2mph
4) 1m - 8:38(8:38/m) 198/206bpm [1708b/mi] 138cal 6.95/7.26mph
5) 1m - 8:57(8:57/m) 203/209bpm [1816b/mi] 143cal 6.71/7.01mph
6) 1m - 9:02(9:02/m) 202/207bpm [1823b/mi] 144cal 6.65/7.03mph
7) 0.32m - 2:48(8:42/m) 201/205bpm [1750b/mi] 45cal 6.89/6.91mph

lovely run xxx
9:05 8:38 8:49 8:38 8:57 9:02 2:48
Cheeky’s Dad
Smashing pic. Isn’t it wonderful when you feel great and everything is good!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 131 92-150 1204 177 122-190 1/1
0.50 4:37 2:19 9:15 145 143-149 1342 178 174-180 19/0
0.75 6:51 2:14 8:56 147 145-151 1313 179 178-182 7/7
1.00 9:05 2:14 8:56 152 146-155 1358 178 176-180 5/10
1.25 11:17 2:12 8:49 180 158-191 1588 178 176-182 4/6
1.50 13:29 2:12 8:50 183 179-189 1616 177 174-178 9/6
1.75 15:35 2:06 8:23 183 180-189 1533 177 174-182 23/19
2.00 17:43 2:08 8:32 194 179-209 1655 175 172-180 8/10
2.25 19:53 2:09 8:38 195 192-199 1683 176 174-182 4/5
2.50 22:04 2:12 8:48 195 191-201 1715 175 170-178 7/11
2.75 24:20 2:15 9:02 202 199-206 1825 176 172-178 6/7
3.00 26:32 2:12 8:48 202 197-209 1776 178 174-180 18/4
3.25 28:43 2:12 8:46 201 195-205 1763 176 172-180 24/4
3.50 30:51 2:08 8:32 197 190-204 1680 175 172-178 9/15
3.75 32:59 2:08 8:31 196 192-199 1668 175 172-178 5/17
4.00 35:10 2:11 8:42 199 191-206 1732 175 174-176 5/18
4.25 37:20 2:10 8:40 204 199-208 1768 176 172-180 16/8
4.50 39:34 2:15 8:59 204 199-208 1833 176 174-178 6/10
4.75 41:52 2:18 9:12 204 198-208 1878 174 170-178 11/9
5.00 44:06 2:14 8:55 198 195-206 1766 172 168-176 7/6
5.25 46:23 2:17 9:09 201 196-203 1839 174 170-178 9/15
5.50 48:41 2:18 9:10 201 199-203 1843 174 170-178 10/8
5.75 50:56 2:15 8:59 202 198-205 1814 175 172-178 11/8
6.00 53:08 2:12 8:48 204 200-207 1796 175 172-178 6/9
6.25 55:19 2:12 8:47 201 198-205 1764 174 172-178 11/13
6.32 55:57 38 8:40 201 200-203 1741 177 174-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 9:00
    12 6.8% 8:30
    11 6.0% 9:13
    11 5.6% 8:48

  • Cadence Distribution

    176 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 55:53 8:51
    Walk 0.1 122 0 4 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.23% More
    800m 4:12 8:26 49.74% More
    1km 5:15 8:27 51.82% More
    Mile 8:34 8:34 53.89% More
    5k 26:58 8:41 58.36% More
    5 miles 44:02 8:48 58.38% More
    10k 54:55 8:50 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.97
    5km 26:29 8:31 59.42
    5M 43:51 8:46 58.62
    10km 55:13 8:53 58.23
    10M 1:31:26 9:09 58.22
    Half 2:01:44 9:18 57.48
    20M 3:10:38 9:32 58.16
    Mara 4:13:48 9:41 58.25

Photos


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