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Sun 21st Aug 2022 at 1:38pm by srh

Run > General
  • Time
    35:26
  • Miles
    6.25
  • Min/mi
    5:40
  • Pacing
    95.3%
  • WAVA
    88.10
  • Stride(cm)
    154
  • Cals
    590
  • Cadence
    185
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    878
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 132/149bpm [718b/mi] 44cal 11.03/11.54mph
2) 0.62m - 3:27(5:34/m) 154/157bpm [857b/mi] 59cal 10.78/11.4mph
3) 0.62m - 3:35(5:47/m) 155/161bpm [895b/mi] 61cal 10.39/10.54mph
4) 0.62m - 3:28(5:35/m) 155/157bpm [864b/mi] 59cal 10.76/11.12mph
5) 0.62m - 3:32(5:41/m) 156/159bpm [886b/mi] 60cal 10.57/10.77mph
6) 0.62m - 3:36(5:48/m) 158/160bpm [915b/mi] 62cal 10.36/10.71mph
7) 0.62m - 3:35(5:46/m) 159/161bpm [918b/mi] 62cal 10.39/11.1mph
8) 0.62m - 3:27(5:34/m) 159/161bpm [885b/mi] 59cal 10.78/11.5mph
9) 0.62m - 3:35(5:46/m) 160/162bpm [923b/mi] 61cal 10.4/10.75mph
10) 0.62m - 3:34(5:44/m) 159/162bpm [912b/mi] 60cal 10.46/11.19mph
11) 0.04m - 13(5:33/m) 159/160bpm [882b/mi] 3cal 10.82/11.19mph
3:23 3:27 3:35 3:28 3:32 3:36 3:35 3:27 3:35 3:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:26 112 73-146 609 185 182-188 3/5
0.50 2:44 1:22 5:29 145 142-149 794 188 184-190 2/3
0.75 4:03 1:19 5:16 147 139-153 773 187 184-190 0/9
1.00 5:26 1:23 5:34 154 152-156 857 185 182-192 1/1
1.25 6:52 1:26 5:45 154 151-157 885 179 166-186 5/8
1.50 8:19 1:27 5:46 153 142-159 883 183 180-186 2/3
1.75 9:45 1:26 5:44 157 155-160 901 184 182-186 3/5
2.00 11:11 1:26 5:43 155 152-161 886 186 182-190 3/3
2.25 12:33 1:22 5:30 156 154-156 858 186 184-188 2/2
2.50 13:58 1:25 5:38 155 153-156 873 184 182-186 4/2
2.75 15:24 1:26 5:43 155 153-159 887 185 182-188 1/2
3.00 16:48 1:24 5:37 156 155-158 875 188 184-190 2/2
3.25 18:12 1:24 5:38 157 155-159 884 187 184-188 2/2
3.50 19:39 1:27 5:49 158 157-160 918 186 184-188 3/2
3.75 21:09 1:30 6:00 158 156-159 947 187 186-190 5/0
4.00 22:37 1:28 5:52 159 157-161 932 185 180-186 4/1
4.25 24:04 1:27 5:47 159 158-160 921 184 174-188 2/4
4.50 25:24 1:20 5:21 158 157-159 846 186 184-190 0/7
4.75 26:48 1:24 5:36 159 157-161 889 183 180-186 1/2
5.00 28:13 1:25 5:40 160 158-161 906 185 182-188 1/2
5.25 29:39 1:26 5:43 160 156-162 915 185 184-188 3/2
5.50 31:05 1:26 5:43 160 158-162 916 184 182-186 3/2
5.75 32:33 1:29 5:55 160 159-161 946 183 182-184 2/4
6.00 34:00 1:26 5:44 159 156-160 912 182 180-182 4/4
6.25 35:25 1:25 5:41 159 157-162 903 184 182-186 3/3
6.25 35:26 1 6:05 158 158-158 961 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 66.71% More
    800m 2:39 5:20 76.25% More
    1km 3:20 5:22 79.01% More
    Mile 5:26 5:26 82.29% More
    5k 17:23 5:36 87.49% More
    5 miles 28:12 5:38 88.01% More
    10k 35:12 5:40 88.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.89
    5km 16:53 5:26 90.11
    5M 27:58 5:36 88.75
    10km 35:13 5:40 88.08
    10M 58:19 5:50 88.00
    Half 1:17:38 5:56 86.84
    20M 2:01:35 6:05 87.87
    Mara 2:41:52 6:11 88.01
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