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Sat 20th Aug 2022 at 9:30am by DJ Bangey

Run > Race
  • Time
    4:09:12
  • Miles
    19.94
  • Min/mi
    12:30
  • Pacing
    48.3%
  • WAVA
    40.51
  • Stride(cm)
    85
  • Cals
    3391
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1800
  • Asc(m)
    1792
  • Hillscore
    173
  • Surface
    Trail

Notes & Comments

Matterhorn Ultraks 32k.

Split Summary
===
1) 1m - 7:54(7:54/m) 155/163bpm [1224b/mi] 136cal
2) 1m - 10:48(10:48/m) 160/168bpm [1727b/mi] 191cal
3) 1m - 12:22(12:22/m) 155/164bpm [1917b/mi] 211cal
4) 1m - 9:08(9:08/m) 146/152bpm [1333b/mi] 139cal
5) 1m - 18:46(18:46/m) 150/157bpm [2815b/mi] 291cal
6) 1m - 7:38(7:38/m) 146/155bpm [1114b/mi] 116cal
7) 1m - 16:17(16:17/m) 148/156bpm [2409b/mi] 247cal
8) 1m - 11:03(11:03/m) 145/153bpm [1602b/mi] 154cal
9) 1m - 9:38(9:38/m) 143/151bpm [1378b/mi] 132cal
10) 1m - 14:50(14:50/m) 120/152bpm [1780b/mi] 131cal
11) 1m - 8:36(8:36/m) 140/148bpm [1203b/mi] 111cal
12) 1m - 17:54(17:54/m) 143/158bpm [2559b/mi] 238cal
13) 1m - 22:14(22:14/m) 140/149bpm [3113b/mi] 243cal
14) 1m - 24:48(24:48/m) 140/158bpm [3471b/mi] 264cal
15) 1m - 8:14(8:14/m) 148/162bpm [1219b/mi] 123cal
16) 1m - 9:14(9:14/m) 141/148bpm [1301b/mi] 113cal
17) 1m - 9:16(9:16/m) 144/150bpm [1333b/mi] 127cal
18) 1m - 10:20(10:20/m) 144/150bpm [1487b/mi] 132cal
19) 1m - 10:03(10:03/m) 149/160bpm [1497b/mi] 145cal
20) 0.94m - 10:13(10:55/m) 150/156bpm [1637b/mi] 147cal
7:54 10:48 12:22 9:08 18:46 7:38 16:17 11:03 9:38 14:50 8:36 17:54 22:14 24:48 8:14 9:14 9:16 10:20 10:03 10:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 154 89-163 1221 178 168-196 156/6
2.00 18:43 10:47 10:47 160 156-168 1725 169 166-172 179/0
3.00 31:04 12:22 12:22 155 143-164 1916 158 116-244 78/2
4.00 40:12 9:08 9:08 146 140-151 1334 170 164-174 188/3
5.00 58:58 18:46 18:46 150 124-157 2815 131 86-174 58/167
6.00 1:06:36 7:38 7:38 145 136-155 1106 170 156-190 126/69
7.00 1:22:53 16:17 16:17 148 137-156 2410 137 82-224 123/17
8.00 1:33:56 11:03 11:03 145 132-153 1602 158 86-174 79/64
9.00 1:43:35 9:39 9:39 143 134-150 1380 163 84-186 25/147
10.00 1:58:22 14:47 14:47 116 79-152 1715 150 84-236 5/200
11.00 2:07:00 8:39 8:39 139 117-148 1202 169 82-242 116/64
12.00 2:24:55 17:55 17:55 143 124-158 2561 127 82-178 162/11
13.00 2:47:08 22:13 22:13 140 124-149 3111 110 36-184 158/0
14.00 3:11:55 24:47 24:47 140 112-157 3469 117 80-184 185/0
15.00 3:20:10 8:15 8:15 148 136-162 1220 169 154-192 64/140
16.00 3:29:23 9:13 9:13 141 133-147 1300 171 156-196 0/242
17.00 3:38:40 9:17 9:17 144 137-149 1337 165 90-196 9/210
18.00 3:48:58 10:18 10:18 144 133-150 1484 161 38-248 37/158
19.00 3:59:01 10:03 10:03 149 135-159 1497 164 108-196 38/165
19.94 4:09:14 10:13 10:56 149 141-155 1628 163 86-196 35/148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    665 18.8% 25:31
    640 8.7% 12:17
    207 14.7% 17:41
    73 3.9% 11:23
    61 8.0% 13:08
    22 8.3% 14:15

  • Cadence Distribution

    152 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 169 16.9 2:54:39 10:19
    Walk 29.6 108 3 1:13:45 24:32
    Still 0.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.82% More
    800m 3:27 6:56 55.79% More
    1km 4:22 7:02 57.25% More
    Mile 7:34 7:34 56.35% More
    5k 26:50 8:38 54.00% More
    5 miles 46:43 9:21 50.50% More
    10k 1:01:16 9:52 48.09% More
    10 miles 1:58:23 11:50 41.13% More
    Half 2:49:07 12:55 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.76
    5km 34:44 11:11 41.73
    5M 57:31 11:30 41.02
    10km 1:12:25 11:39 40.68
    10M 1:59:54 11:59 40.61
    Half 2:39:39 12:11 40.04
    20M 4:10:00 12:30 40.52
    Mara 5:32:51 12:42 40.58
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