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Sat 20th Aug 2022 at 9:00am by theraithrover

Run > General
  • Time
    24:20
  • Miles
    2.98
  • Min/mi
    8:10
  • Pacing
    88.8%
  • WAVA
    66.65
  • Stride(cm)
    108
  • Cals
    300
  • Cadence
    182
  • BPM
    153
  • %MHR
    102.3
  • B/mi
    1253
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/155bpm [1210b/mi] 97cal 7.09/8.29mph
2) 1m - 8:02(8:02/m) 158/164bpm [1268b/mi] 100cal 7.48/8.75mph
3) 0.98m - 7:51(7:59/m) 165/170bpm [1317b/mi] 103cal 7.52/9.27mph
8:28 8:02 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +8 10:45 107 78-138 1150 170 164-174 0/3
0.25 2:30 1:09 9:15 147 141-151 1360 175 172-178 0/6
0.38 3:35 1:05 8:38 151 150-151 1303 178 174-184 5/3
0.50 4:39 1:04 8:35 149 147-149 1279 177 174-178 8/4
0.63 5:36 57 7:35 146 145-147 1106 179 178-182 8/3
0.75 6:38 1:02 8:13 149 146-151 1224 178 174-180 5/4
0.88 7:39 1:02 8:15 152 149-155 1255 178 178-178 6/2
1.00 8:35 56 7:25 154 154-155 1143 179 178-182 5/2
1.13 9:40 1:05 8:42 153 152-156 1332 183 178-186 3/5
1.25 10:46 1:05 8:41 159 157-161 1381 184 182-188 1/6
1.38 11:45 59 7:56 161 160-161 1277 186 184-188 5/5
1.50 12:49 1:03 8:28 158 157-160 1337 184 182-186 5/4
1.63 13:45 56 7:29 157 156-158 1175 186 184-188 8/2
1.75 14:49 1:04 8:31 154 152-156 1313 187 182-192 7/3
1.88 15:44 55 7:24 160 156-163 1183 186 184-190 7/1
2.00 16:37 53 7:02 164 163-164 1153 187 182-190 0/8
2.13 17:42 1:05 8:42 162 161-164 1410 186 180-190 1/3
2.25 18:46 1:04 8:30 164 164-166 1393 186 182-188 5/3
2.38 19:50 1:04 8:33 165 163-166 1411 186 184-188 5/2
2.50 20:52 1:02 8:19 163 161-164 1356 184 176-188 9/4
2.63 21:44 52 6:58 164 164-165 1141 187 186-190 8/4
2.75 22:47 1:03 8:22 165 164-166 1380 188 184-192 2/4
2.88 23:44 57 7:35 167 166-168 1266 187 186-188 6/6
2.98 24:28 44 6:49 169 169-170 1151 192 188-198 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 7:17

  • Cadence Distribution

    182 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 24:27 8:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 52.26% More
    800m 3:42 7:27 60.36% More
    1km 4:45 7:39 62.25% More
    Mile 7:58 7:58 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 67.75
    5km 25:26 8:11 66.44
    5M 42:07 8:25 65.79
    10km 53:02 8:32 65.41
    10M 1:27:48 8:47 65.12
    Half 1:56:54 8:55 64.69
    20M 3:03:04 9:09 64.87
    Mara 4:03:45 9:18 65.31
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