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Sat 20th Aug 2022 at 9:02am by themongoose

Run > General
  • Time
    21:20
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    93.5%
  • WAVA
    63.23
  • Stride(cm)
    132
  • Cals
    330
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    1006
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65km - 11:02(4:10/km) 144/157bpm [599b/km] 163cal
2) 2.37km - 10:18(4:21/km) 154/163bpm [669b/km] 167cal
11:02 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 101 68-120 565 181 170-186 3/0
0.25 1:27 45 6:04 126 120-133 764 176 174-180 2/1
0.38 2:16 49 6:32 138 134-142 902 174 174-176 6/0
0.50 3:09 52 7:00 142 141-144 994 174 172-176 3/0
0.63 4:00 51 6:45 144 142-148 972 177 174-180 2/3
0.75 4:50 51 6:45 151 147-155 1020 178 178-180 1/2
0.88 5:43 52 7:00 150 146-155 1049 179 176-180 3/2
1.00 6:32 49 6:36 146 144-151 963 178 176-180 0/4
1.13 7:23 51 6:48 151 149-152 1026 178 176-180 2/3
1.25 8:14 51 6:51 149 146-150 1020 179 178-180 0/3
1.38 9:08 54 7:09 153 150-157 1095 178 176-180 0/3
1.50 9:59 51 6:47 151 148-153 1023 180 178-182 1/1
1.63 10:51 53 7:01 152 150-154 1066 180 178-182 1/2
1.75 11:42 50 6:42 153 151-154 1024 178 176-178 2/1
1.88 12:35 53 7:04 154 151-156 1089 178 178-180 4/0
2.00 13:28 54 7:09 159 156-163 1136 179 178-180 7/0
2.13 14:23 55 7:19 156 152-159 1142 178 176-180 3/0
2.25 15:17 53 7:07 153 149-158 1088 179 178-180 3/1
2.38 16:10 54 7:11 152 149-153 1092 180 178-182 1/2
2.50 17:03 53 7:02 150 148-152 1056 179 178-180 1/1
2.63 17:57 54 7:10 157 155-159 1125 180 178-180 0/5
2.75 18:52 55 7:19 156 154-158 1141 178 176-180 0/2
2.88 19:43 51 6:46 158 152-162 1069 180 178-182 1/3
3.00 20:34 52 6:55 153 150-155 1057 179 176-182 0/5
3.12 21:20 46 6:19 153 151-158 966 175 90-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:05
    14 2.0% 6:09

  • Cadence Distribution

    178 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 21:17 6:50
    Walk 0.2 90 0 2 10:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.20% More
    800m 3:06 6:13 56.75% More
    1km 3:56 6:20 58.44% More
    Mile 6:31 6:31 60.68% More
    5k 21:12 6:49 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.37
    5km 21:14 6:50 63.26
    5M 37:07 7:25 58.74
    10km 47:54 7:43 56.79
    10M 1:23:45 8:23 53.62
    Half 1:55:00 8:47 51.25
    20M 3:09:00 9:27 49.41
    Mara 4:19:30 9:54 47.99
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