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Sat 20th Aug 2022 at 9:01am by dobbers

Run > General
  • Time
    27:41
  • Miles
    3.16
  • Min/mi
    8:46
  • Pacing
    90.2%
  • WAVA
    55.87
  • Stride(cm)
    117
  • Cals
    441
  • Cadence
    157
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1331
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 137/146bpm [1203b/mi] 80cal
2) 0.62m - 5:33(8:56/m) 150/154bpm [1340b/mi] 88cal
3) 0.62m - 5:29(8:49/m) 157/172bpm [1385b/mi] 91cal
4) 0.62m - 5:16(8:28/m) 157/166bpm [1330b/mi] 85cal
5) 0.62m - 5:37(9:02/m) 162/172bpm [1464b/mi] 92cal
6) 0.05m - 18(6:12/m) 170/171bpm [1054b/mi] 5cal
5:27 5:33 5:29 5:16 5:37 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 116 93-139 1139 156 152-158 2/0
0.25 2:18 1:04 8:31 141 138-143 1202 157 154-158 8/0
0.38 3:22 1:04 8:33 141 139-144 1205 157 154-158 2/6
0.50 4:26 1:04 8:32 144 143-145 1228 158 156-158 1/8
0.63 5:28 1:02 8:20 145 145-146 1208 158 158-160 2/4
0.75 6:35 1:07 8:54 148 143-153 1318 158 156-160 3/1
0.88 7:51 1:16 10:07 152 151-154 1537 157 154-158 8/0
1.00 9:00 1:09 9:13 151 150-152 1392 157 154-158 6/1
1.13 10:02 1:02 8:16 150 149-151 1241 157 152-158 14/3
1.25 11:05 1:03 8:27 150 149-151 1267 158 156-158 6/1
1.38 12:11 1:05 8:42 156 152-158 1358 158 156-158 2/3
1.50 13:12 1:02 8:15 151 147-157 1245 158 156-160 4/10
1.63 14:19 1:07 8:54 149 147-151 1325 156 152-158 1/16
1.75 15:28 1:09 9:13 159 148-172 1466 157 152-162 15/1
1.88 16:35 1:07 8:58 170 164-172 1524 159 158-160 13/1
2.00 17:41 1:06 8:46 160 156-163 1403 158 158-160 7/1
2.13 18:44 1:03 8:25 155 152-156 1304 158 154-160 2/3
2.25 19:49 1:05 8:36 151 148-156 1300 157 154-158 1/9
2.38 20:52 1:03 8:24 159 156-161 1336 158 156-160 4/2
2.50 21:52 1:01 8:05 158 153-161 1276 158 156-158 4/8
2.63 22:58 1:06 8:47 154 152-156 1353 155 152-158 3/6
2.75 24:13 1:15 10:00 160 153-171 1600 154 152-158 6/3
2.88 25:36 1:23 11:02 165 160-172 1820 139 110-158 1/7
3.00 26:34 58 7:46 163 161-166 1265 159 158-162 8/3
3.13 27:29 55 7:18 167 165-170 1220 161 158-162 2/4
3.16 27:41 12 6:26 171 170-171 1100 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.0% 8:53
    20 5.5% 8:14
    18 3.5% 9:24
    10 4.0% 8:43

  • Cadence Distribution

    157 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 3.1 27:03 8:41
    Walk 2.2 113 0 37 14:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.53% More
    800m 4:09 8:21 48.68% More
    1km 5:15 8:26 50.21% More
    Mile 8:38 8:38 51.74% More
    5k 27:07 8:44 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.60
    5km 27:11 8:45 55.97
    5M 45:02 9:00 55.11
    10km 56:41 9:07 54.72
    10M 1:33:53 9:23 54.66
    Half 2:04:59 9:32 53.94
    20M 3:15:43 9:47 54.59
    Mara 4:20:35 9:57 54.67
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