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Ian Williams aka Fetch

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Sat 20th Aug 2022 at 9:34am by chuckles

Run > General
  • Time
    36:44
  • Miles
    3.12
  • Min/mi
    11:46
  • Pacing
    89.7%
  • WAVA
    39.61
  • Stride(cm)
    90
  • Cals
    475
  • Cadence
    151
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1846
  • Asc(m)
    356
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 130/147bpm [907b/km] 77cal 8.6/10.35kmph
2) 1km - 7:05(7:05/km) 156/166bpm [1105b/km] 93cal 8.47/9.27kmph
3) 1km - 7:37(7:37/km) 161/167bpm [1226b/km] 101cal 7.88/8.87kmph
4) 1km - 7:38(7:38/km) 165/173bpm [1260b/km] 102cal 7.86/10.01kmph
5) 1km - 7:19(7:19/km) 170/179bpm [1245b/km] 101cal 8.19/10.01kmph
6) 0.02km - 6(5:16/km) 164/166bpm [863b/km] 1cal 11.4/9.71kmph
6:58 7:05 7:37 7:38 7:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 107 86-119 1180 156 152-162 7/15
0.25 2:49 1:26 11:28 124 116-131 1422 151 146-154 13/9
0.38 4:12 1:24 11:08 135 129-139 1504 151 150-154 14/11
0.50 5:40 1:28 11:40 142 139-145 1657 151 148-154 13/19
0.63 7:00 1:20 10:39 143 139-147 1524 152 150-156 19/18
0.75 8:23 1:23 11:05 147 144-154 1630 153 150-154 30/32
0.88 9:48 1:25 11:19 153 149-156 1731 153 148-156 17/28
1.00 11:17 1:29 11:54 159 149-166 1893 152 148-154 22/21
1.13 12:41 1:24 11:13 161 152-166 1806 151 148-154 35/32
1.25 14:07 1:26 11:30 162 160-164 1863 151 148-154 24/23
1.38 15:41 1:33 12:26 162 155-167 2015 149 142-154 30/20
1.50 17:17 1:36 12:49 160 156-163 2052 149 146-152 24/22
1.63 18:46 1:29 11:50 161 153-164 1906 151 148-154 21/20
1.75 20:14 1:28 11:47 159 155-165 1873 152 148-160 13/28
1.88 21:45 1:31 12:07 163 156-167 1974 151 146-154 27/28
2.00 23:08 1:23 11:02 165 158-168 1822 153 150-158 28/17
2.13 24:58 1:50 14:42 165 160-173 2425 148 144-152 24/15
2.25 26:34 1:36 12:51 163 159-168 2096 151 146-156 19/23
2.38 27:59 1:25 11:18 164 159-169 1854 154 150-162 25/29
2.50 29:32 1:32 12:20 168 163-173 2071 150 146-152 29/18
2.63 30:58 1:27 11:34 170 167-174 1967 150 146-152 19/18
2.75 32:45 1:47 14:16 173 167-179 2467 146 140-154 29/15
2.88 34:08 1:22 11:00 170 166-174 1870 154 152-158 10/30
3.00 35:30 1:22 10:57 169 167-173 1850 152 148-156 18/22
3.12 36:44 1:14 10:26 167 162-171 1742 152 150-154 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 22.5% 11:44
    18 16.4% 11:08
    17 16.5% 10:39
    10 7.8% 11:30

  • Cadence Distribution

    151 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 152 2.7 30:35 11:26
    Walk 16.7 146 0.4 6:09 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.00% More
    800m 5:31 11:06 34.81% More
    1km 6:53 11:05 36.71% More
    Mile 11:16 11:16 38.53% More
    5k 36:36 11:47 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.89
    5km 36:34 11:46 39.63
    5M 1:00:09 12:02 39.24
    10km 1:15:31 12:09 39.01
    10M 2:04:13 12:25 38.92
    Half 2:44:45 12:35 38.71
    20M 4:16:28 12:49 38.87
    Mara 5:40:11 12:59 39.16
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