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Thu 18th Aug 2022 at 9:16am by Stevewjj

Run > General

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Time
38:44
Miles
3.72
Min/mi
10:25
Pacing
66.3%
WAVA
46.89
Stride(cm)
83
Cals
380
Cadence
185
BPM
151
%MHR
88.2
B/mi
1570
Asc(m)
190
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 143/157bpm [939b/km] 58cal 9.14/10.45kmph
2) 1km - 6:19(6:19/km) 146/155bpm [922b/km] 58cal 9.5/10.35kmph
3) 1km - 6:40(6:40/km) 144/156bpm [960b/km] 59cal 9/9.98kmph
4) 1km - 6:20(6:20/km) 148/166bpm [938b/km] 58cal 9.46/9.91kmph
5) 1km - 6:46(6:46/km) 171/192bpm [1156b/km] 77cal 8.87/9.94kmph
6) 0.98km - 6:05(6:12/km) 171/178bpm [1059b/km] 70cal 9.68/10.21kmph

6:34 6:19 6:40 6:20 6:46 6:05

Autumnleaves

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	124 98-146	1285	179 178-184	2/0
0.25	2:41	1:23	11:05	143 141-147	1586	182 180-186	12/4
0.38	4:10	1:29	11:53	147 145-151	1747	183 180-186	12/4
0.50	5:25	1:15	9:57	147 145-152	1463	186 184-188	3/14
0.63	6:36	1:11	9:30	151 148-155	1435	186 184-188	9/23
0.75	7:53	1:17	10:19	145 136-155	1496	186 184-188	0/10
0.88	9:09	1:16	10:10	144 143-146	1463	187 184-190	1/19
1.00	10:27	1:18	10:24	146 144-148	1518	186 184-188	8/10
1.13	11:41	1:13	9:45	147 145-148	1434	188 186-190	12/7
1.25	12:58	1:17	10:17	148 146-150	1521	186 178-190	8/15
1.38	14:46	1:48 +20	14:26	149 146-153	2151	187 182-190	18/8
1.50	16:04	1:18	10:27	150 148-152	1569	187 184-190	17/3
1.63	18:40	2:35 +1:18	20:44	130 100-156	2695	187 184-190	3/6
1.75	19:58	1:18	10:22	145 139-151	1504	188 186-190	7/5
1.88	21:17	1:20	10:39	145 144-146	1544	188 186-194	9/3
2.00	22:32	1:15	9:56	146 145-147	1451	187 186-192	3/13
2.13	25:12	2:40 +1:14	21:16	132 102-155	2807	184 116-190	16/11
2.25	26:22	1:11	9:28	147 141-149	1391	187 186-188	2/13
2.38	27:38	1:15	10:04	155 147-165	1559	188 186-190	2/6
2.50	28:55	1:17	10:13	156 154-160	1593	187 186-190	13/6
2.63	30:29	1:34 +9	12:34	157 155-160	1973	179 120-188	8/11
2.75	32:07	1:38 +11	13:03	178 160-192	2322	180 120-190	20/9
2.88	33:26	1:20	10:37	176 174-179	1869	187 184-188	9/4
3.00	34:46	1:20	10:42	177 175-180	1893	189 186-192	11/12
3.13	36:02	1:16	10:08	174 173-175	1763	187 186-188	8/6
3.25	37:14	1:12	9:34	176 174-178	1685	189 186-192	3/8
3.38	38:29	1:15	9:57	170 166-174	1690	190 188-192	10/2
3.50	39:49	1:20	10:40	172 169-175	1834	183 120-196	4/8
3.63	41:01	1:12	9:37	167 163-172	1606	187 184-188	7/5
3.72	41:57	56	10:08	168 165-171	1702	188 186-190	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.0%	10:55
13	8.8%	9:50
12	9.1%	9:36

Cadence Distribution
185 avge / 196 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	186	3.7	38:25	11:06
Walk	1.7	121	0	47	1:06:50
Still	0.1	-	-	2	-
Pause	6.1	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.60%	More
800m	4:55	9:54	40.73%	More
1km	6:11	9:56	42.28%	More
Mile	10:06	10:06	43.89%	More
5k	35:19	11:22	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	32:00	10:18	47.15
5M	53:00	10:36	46.42
10km	1:06:43	10:44	46.09
10M	1:50:29	11:03	46.03
Half	2:27:06	11:14	45.42
20M	3:50:21	11:31	45.96
Mara	5:06:42	11:42	46.03

Photos

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