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Sat 13th Aug 2022 at 9:00am by alpenrose

Run > parkrun
  • v warm
  • Time
    38:59
  • Miles
    3.12
  • Min/mi
    12:30
  • Pacing
    84.6%
  • WAVA
    50.17
  • Stride(cm)
    79
  • Cals
    354
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1784
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

Official: 38.58

Took it easy today due to the heat.

Split Summary
===
1) 1m - 11:37(11:37/m) 140/150bpm [1627b/mi] 107cal
2) 1m - 12:44(12:44/m) 143/152bpm [1820b/mi] 115cal
3) 1m - 13:15(13:15/m) 147/156bpm [1949b/mi] 119cal
4) 0.12m - 1:22(11:40/m) 150/155bpm [1751b/mi] 13cal
11:37 12:44 13:15 1:22
Mandymoo
Heat, what heat 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 113 76-134 1227 176 172-182 1/1
0.25 2:50 1:28 11:45 140 136-142 1645 171 168-174 2/2
0.38 4:18 1:29 11:49 139 137-140 1642 168 162-172 1/2
0.50 5:46 1:27 11:39 145 142-146 1690 171 168-174 3/1
0.63 7:13 1:27 11:38 147 146-148 1710 172 168-174 2/1
0.75 8:43 1:30 12:03 144 143-148 1734 171 168-172 1/3
0.88 10:11 1:28 11:44 146 143-148 1712 172 166-176 1/1
1.00 11:38 1:27 11:34 149 148-149 1723 169 166-172 1/3
1.13 13:03 1:25 11:18 143 138-148 1616 170 166-174 1/7
1.25 14:54 1:51 14:50 146 140-150 2166 152 86-176 6/1
1.38 16:35 1:41 13:30 133 122-141 1795 156 120-180 2/1
1.50 18:07 1:32 12:19 145 142-148 1787 172 170-174 2/1
1.63 19:35 1:28 11:40 148 145-152 1728 168 166-170 1/3
1.75 21:27 1:52 14:55 143 133-150 2134 140 114-184 4/2
1.88 22:55 1:28 11:46 143 138-149 1683 174 170-184 2/1
2.00 24:22 1:26 11:31 147 145-150 1692 169 166-172 1/3
2.13 25:53 1:32 12:14 148 147-150 1811 171 166-174 2/1
2.25 27:21 1:28 11:41 151 147-155 1764 166 164-168 2/3
2.38 28:49 1:28 11:46 149 145-156 1754 168 164-172 1/7
2.50 30:55 2:06 16:45 147 136-153 2463 140 104-172 6/0
2.63 32:30 1:35 12:44 139 132-148 1770 168 116-182 3/1
2.75 34:16 1:45 14:01 141 136-148 1977 153 120-176 2/1
2.88 35:48 1:33 12:24 149 146-153 1847 157 118-172 1/3
3.00 37:37 1:48 14:27 148 144-151 2138 150 112-178 4/2
3.12 39:00 1:23 11:48 150 148-154 1769 172 166-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 171 2.8 33:16 11:44
    Walk 14.7 118 0.3 5:44 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 39.95% More
    800m 5:42 11:27 47.18% More
    1km 7:08 11:29 48.24% More
    Mile 11:35 11:35 48.35% More
    5k 38:50 12:30 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 52.59
    5km 38:48 12:29 50.20
    5M 1:06:45 13:21 47.22
    10km 1:25:32 13:46 45.88
    10M 2:27:11 14:43 44.25
    Half 3:20:16 15:17 43.19
    20M 5:24:31 16:14 41.15
    Mara 7:21:34 16:51 39.67

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