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Sat 13th Aug 2022 at 9:00am by Looby Loo

Run > parkrun
  • Time
    31:05
  • Miles
    3.03
  • Min/mi
    10:16
  • Pacing
    91.7%
  • WAVA
    57.13
  • Stride(cm)
    85
  • Cals
    273
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1730
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 161/178bpm [1609b/mi] 83cal 6/6.78mph
2) 1m - 10:19(10:19/m) 173/180bpm [1784b/mi] 92cal 5.82/6.85mph
3) 1m - 10:30(10:30/m) 178/188bpm [1868b/mi] 96cal 5.72/6.45mph
4) 0.03m - 16(9:54/m) 181/185bpm [1791b/mi] 2cal 6.06/6.18mph

Legs still a bit tender from Snowdon.
10:00 10:19 10:30 16
Mrs Jigs (Luverlylegs)
I bet those poor legs were sore! Are you back next week? Have planned Henlow Bridge if you are interested x
Looby Loo
Would love to but we’re on our way to Ireland. We are planning a Cambridge area one soon depending on concert tickets.
Mrs Jigs (Luverlylegs)
Ok 🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 134 96-160 1273 188 184-190 0/2
0.25 2:18 1:07 8:57 152 147-156 1362 190 186-192 0/4
0.38 3:31 1:13 9:44 163 156-173 1587 191 186-194 5/3
0.50 4:54 1:22 10:58 170 162-178 1863 182 178-184 2/7
0.63 6:13 1:19 10:35 168 164-174 1777 182 176-186 1/7
0.75 7:34 1:21 10:47 168 167-170 1811 182 178-184 8/0
0.88 8:46 1:12 9:37 169 167-170 1626 188 184-194 12/14
1.00 9:59 1:13 9:44 168 167-169 1634 188 184-192 21/11
1.13 11:06 1:07 8:58 167 164-171 1498 189 184-192 13/11
1.25 12:19 1:13 9:40 165 156-172 1595 191 188-194 4/12
1.38 13:42 1:24 11:09 173 171-177 1929 182 178-186 8/17
1.50 15:07 1:25 11:16 174 171-177 1961 180 170-188 27/16
1.63 16:28 1:21 10:47 175 172-177 1887 181 176-184 20/2
1.75 17:43 1:15 9:59 174 172-176 1736 186 182-188 5/17
1.88 19:01 1:18 10:24 174 172-178 1810 186 180-192 9/24
2.00 20:18 1:17 10:17 178 176-180 1830 183 178-188 28/4
2.13 21:34 1:16 10:09 175 172-179 1777 184 182-186 10/16
2.25 22:57 1:23 11:01 177 173-183 1951 181 174-186 4/15
2.38 24:09 1:12 9:39 178 173-186 1717 187 186-188 10/33
2.50 25:33 1:24 11:13 176 174-179 1973 181 174-186 32/4
2.63 26:52 1:19 10:33 178 174-184 1877 185 178-194 1/11
2.75 28:13 1:20 10:44 178 173-186 1909 185 180-190 18/20
2.88 29:37 1:24 11:13 181 175-188 2029 181 170-188 15/2
3.00 30:47 1:11 9:27 182 175-187 1720 190 186-192 1/20
3.03 31:04 17 9:59 180 178-181 1796 187 184-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.4% 11:42
    26 13.8% 11:15
    25 21.2% 10:56
    22 11.7% 10:46
    19 10.6% 10:26
    15 11.4% 9:23

  • Cadence Distribution

    185 avge / 194 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.45% More
    800m 4:43 9:29 51.54% More
    1km 6:03 9:44 52.05% More
    Mile 9:51 9:51 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 57.09
    5km 31:57 10:17 57.09
    5M 53:49 10:46 54.85
    10km 1:08:17 10:59 53.82
    10M 1:55:01 11:30 52.90
    Half 2:34:38 11:48 52.19
    20M 4:05:51 12:18 50.60
    Mara 5:30:31 12:37 49.32

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