Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2022 at 9:04am by dave99

Run > General

  • Time
    27:10
  • Miles
    3.14
  • Min/mi
    8:39
  • Pacing
    68.6%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    393
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1396
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/173bpm [1183b/mi] 101cal 7.4/9.66mph
2) 1m - 8:56(8:56/m) 169/176bpm [1510b/mi] 134cal 6.72/8.1mph
3) 1m - 9:05(9:05/m) 174/183bpm [1579b/mi] 142cal 6.61/11.06mph
4) 0.14m - 1:03(7:25/m) 175/178bpm [1298b/mi] 16cal 8.09/8.22mph
8:06 8:56 9:05 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +6 8:03 111 92-119 893 176 166-180 3/7
0.25 1:57 56 7:32 122 117-126 919 177 170-180 4/6
0.38 2:54 57 7:38 124 117-137 947 176 170-182 1/9
0.50 3:56 1:01 8:11 149 136-157 1219 181 174-186 0/16
0.63 4:59 1:03 8:25 158 156-160 1331 179 174-184 1/9
0.75 6:13 1:14 9:51 164 159-169 1614 173 168-180 5/8
0.88 7:16 1:04 8:28 168 164-172 1423 173 160-186 8/3
1.00 8:12 56 7:26 166 164-170 1235 182 180-184 2/15
1.13 9:10 58 7:42 166 165-168 1278 181 180-184 4/3
1.25 10:06 57 7:34 167 165-168 1264 180 178-182 2/3
1.38 11:03 57 7:36 167 165-169 1269 181 180-182 3/1
1.50 12:01 57 7:39 168 167-170 1286 181 180-182 3/3
1.63 12:59 58 7:47 169 168-169 1315 181 178-182 3/1
1.75 13:57 58 7:47 168 168-169 1307 181 180-182 3/3
1.88 14:56 58 7:45 169 167-169 1309 181 178-182 8/2
2.00 17:08 2:12 17:37 172 168-176 3029 115 80-180 12/0
2.13 18:10 1:03 8:22 178 170-183 1488 176 170-180 3/6
2.25 19:23 1:12 9:39 173 171-175 1670 173 170-178 11/0
2.38 20:22 1:00 7:58 172 169-175 1369 177 172-188 9/4
2.50 21:20 58 7:42 174 170-175 1340 183 176-186 0/9
2.63 22:18 58 7:44 173 168-180 1337 181 172-186 0/5
2.75 23:32 1:14 9:51 173 170-176 1705 176 168-182 1/2
2.88 25:11 1:39 13:13 175 172-178 2314 148 116-238 9/0
3.00 26:12 1:01 8:09 176 172-181 1433 176 158-182 18/0
3.13 27:08 56 7:29 175 171-178 1310 184 182-186 9/3
3.14 27:16 8 7:09 175 175-175 1251 186 186-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    35 5.8% 9:26
    15 5.7% 9:14
  • Cadence Distribution

    173 avge / 238 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 3 25:17 8:18
    Walk 7.2 101 0.1 1:59 20:49
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.96% More
    800m 3:43 7:28 51.76% More
    1km 4:40 7:30 54.22% More
    Mile 7:36 7:36 57.12% More
    5k 26:54 8:39 53.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 26:51 8:39 53.97
    5M 45:19 9:04 52.09
    10km 57:33 9:16 51.19
    10M 1:37:09 9:43 49.76
    Half 2:10:44 9:59 48.78
    20M 3:28:14 10:25 47.88
    Mara 4:40:15 10:42 47.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here