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Sat 13th Aug 2022 at 9:04am by dave99

Run > General
  • Time
    27:10
  • Miles
    3.14
  • Min/mi
    8:39
  • Pacing
    68.6%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    393
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1396
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/173bpm [1183b/mi] 101cal 7.4/9.66mph
2) 1m - 8:56(8:56/m) 169/176bpm [1510b/mi] 134cal 6.72/8.1mph
3) 1m - 9:05(9:05/m) 174/183bpm [1579b/mi] 142cal 6.61/11.06mph
4) 0.14m - 1:03(7:25/m) 175/178bpm [1298b/mi] 16cal 8.09/8.22mph
8:06 8:56 9:05 1:03

Pace

10% 12% 14% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +6 8:03 111 92-119 893 176 166-180 3/7
0.25 1:57 56 7:32 122 117-126 919 177 170-180 4/6
0.38 2:54 57 7:38 124 117-137 947 176 170-182 1/9
0.50 3:56 1:01 8:11 149 136-157 1219 181 174-186 0/16
0.63 4:59 1:03 8:25 158 156-160 1331 179 174-184 1/9
0.75 6:13 1:14 9:51 164 159-169 1614 173 168-180 5/8
0.88 7:16 1:04 8:28 168 164-172 1423 173 160-186 8/3
1.00 8:12 56 7:26 166 164-170 1235 182 180-184 2/15
1.13 9:10 58 7:42 166 165-168 1278 181 180-184 4/3
1.25 10:06 57 7:34 167 165-168 1264 180 178-182 2/3
1.38 11:03 57 7:36 167 165-169 1269 181 180-182 3/1
1.50 12:01 57 7:39 168 167-170 1286 181 180-182 3/3
1.63 12:59 58 7:47 169 168-169 1315 181 178-182 3/1
1.75 13:57 58 7:47 168 168-169 1307 181 180-182 3/3
1.88 14:56 58 7:45 169 167-169 1309 181 178-182 8/2
2.00 17:08 2:12 17:37 172 168-176 3029 115 80-180 12/0
2.13 18:10 1:03 8:22 178 170-183 1488 176 170-180 3/6
2.25 19:23 1:12 9:39 173 171-175 1670 173 170-178 11/0
2.38 20:22 1:00 7:58 172 169-175 1369 177 172-188 9/4
2.50 21:20 58 7:42 174 170-175 1340 183 176-186 0/9
2.63 22:18 58 7:44 173 168-180 1337 181 172-186 0/5
2.75 23:32 1:14 9:51 173 170-176 1705 176 168-182 1/2
2.88 25:11 1:39 13:13 175 172-178 2314 148 116-238 9/0
3.00 26:12 1:01 8:09 176 172-181 1433 176 158-182 18/0
3.13 27:08 56 7:29 175 171-178 1310 184 182-186 9/3
3.14 27:16 8 7:09 175 175-175 1251 186 186-186 2/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 83m, Range 51m, Flat prediction 26:41
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.8% 9:26
15 5.7% 9:14
See your biggest climbs

Cadence

173 (238 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 178 3 25:17 8:18
Walk 7.2 101 0.1 1:59 20:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.96% More
800m 3:43 7:28 51.76% More
1km 4:40 7:30 54.22% More
Mile 7:36 7:36 57.12% More
5k 26:54 8:39 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.28
5km 26:51 8:39 53.97
5M 45:19 9:04 52.09
10km 57:33 9:16 51.19
10M 1:37:09 9:43 49.76
Half 2:10:44 9:59 48.78
20M 3:28:14 10:25 47.88
Mara 4:40:15 10:42 47.53
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