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Mon 8th Aug 2022 at 5:31am by ZORBAX65

Run > General
  • v warm
  • Time
    59:20
  • Miles
    6.84
  • Min/mi
    8:40
  • Pacing
    43.2%
  • WAVA
    58.78
  • Stride(cm)
    108
  • Cals
    660
  • Cadence
    171
  • BPM
    131
  • %MHR
    75
  • B/mi
    1138
  • Asc(m)
    709
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Belvedere, Panorama, Giordano, Pisciscelli, Casa
===
1) 1km - 5:37(5:37/km) 117/125bpm [657b/km] 56cal
2) 1km - 5:41(5:41/km) 124/129bpm [705b/km] 61cal
3) 1km - 5:40(5:40/km) 126/131bpm [714b/km] 63cal
4) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 63cal
5) 1km - 5:05(5:05/km) 134/139bpm [682b/km] 60cal
6) 1km - 5:41(5:41/km) 128/140bpm [727b/km] 60cal
7) 1km - 5:05(5:05/km) 134/138bpm [681b/km] 58cal
8) 1km - 5:50(5:50/km) 132/143bpm [769b/km] 61cal
9) 1km - 4:48(4:48/km) 138/151bpm [662b/km] 55cal
10) 1km - 5:20(5:20/km) 136/141bpm [725b/km] 60cal
11) 1km - 5:05(5:05/km) 145/150bpm [736b/km] 63cal
12) 0.01km - 1(2:56/km) 149/149bpm [438b/km]
5:37 5:41 5:40 5:28 5:05 5:41 5:05 5:50 4:48 5:20 5:05 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 113 74-125 1053 164 158-166 64/25
0.50 4:28 2:08 8:33 122 119-125 1042 166 164-168 7/38
0.75 6:55 2:27 +9 9:48 119 114-124 1165 164 104-168 16/35
1.00 9:08 2:13 8:52 123 121-125 1091 166 164-170 36/16
1.25 11:30 2:22 9:28 126 123-129 1192 168 164-172 17/43
1.50 13:56 2:26 9:46 127 123-131 1240 168 166-172 32/12
1.75 16:13 2:17 9:07 127 122-131 1157 168 166-172 34/27
2.00 18:16 2:03 8:13 123 121-124 1011 169 166-174 10/46
2.25 20:34 2:17 9:10 132 123-138 1209 172 168-178 14/21
2.50 22:40 2:07 8:27 139 135-142 1175 171 168-174 34/16
2.75 24:45 2:04 8:18 133 132-135 1104 172 170-174 28/23
3.00 26:45 2:00 7:59 133 131-136 1061 173 170-176 7/26
3.25 31:25 4:41 +2:29 18:42 129 88-140 2412 172 112-176 12/25
3.50 33:38 2:13 8:51 125 113-133 1106 173 168-176 44/20
3.75 36:01 2:23 9:33 135 133-138 1290 173 170-176 30/25
4.00 38:15 2:14 8:57 136 135-138 1217 173 170-176 34/14
4.25 40:12 1:56 7:45 133 130-137 1031 173 170-174 33/39
4.50 44:09 3:58 +1:57 15:51 121 98-133 1918 171 96-176 19/54
4.75 46:38 2:28 9:53 133 125-139 1315 175 170-178 32/22
5.00 48:57 2:19 9:16 141 139-143 1308 175 172-178 39/15
5.25 50:40 1:43 6:54 141 141-142 973 177 174-180 66/56
5.50 54:13 3:33 +1:31 14:12 140 102-151 1989 177 102-180 12/16
5.75 56:21 2:07 8:29 129 112-135 1094 172 168-176 49/13
6.00 58:40 2:19 9:16 136 132-141 1261 173 168-178 31/62
6.25 1:00:39 1:59 7:57 139 138-141 1105 174 170-178 25/24
6.50 1:02:46 2:07 8:28 143 138-145 1212 175 174-178 29/14
6.75 1:04:48 2:02 8:07 147 145-149 1193 175 170-182 32/27
6.84 1:05:25 37 6:57 149 149-150 1037 177 174-180 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 27.0% 7:23
    40 16.1% 9:47
    35 19.0% 21:58
    33 28.6% 11:46
    31 15.0% 9:00
    30 16.3% 7:22

  • Cadence Distribution

    171 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 171 6.8 59:03 9:18
    Walk 2.8 102 0 1:56 3:04:35
    Pause 6.3 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.56% More
    800m 3:42 7:26 55.54% More
    1km 4:52 7:50 55.64% More
    Mile 8:14 8:14 56.85% More
    5k 27:28 8:50 56.34% More
    5 miles 48:09 9:38 52.47% More
    10k 59:38 9:36 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 26:28 8:31 58.45
    5M 43:04 8:37 58.67
    10km 53:47 8:39 58.71
    10M 1:27:30 8:45 59.32
    Half 1:55:20 8:48 59.43
    20M 2:57:49 8:53 60.37
    Mara 3:54:23 8:57 61.28

Photos



Bespoke Fields

Amend your bespoke fields
Amici Angelo Eugenio Giuseppe
note del giorno

Three Things You Saw Today

1 con un bel sforzo di volonta anche l ultimo giorno lo porto a casa e poi
2 incontro anche amici oltre Angelo il ritmo è alternato e il caldo forse meno
3 pesante alla fine si arriva e non si è sudato come altre volte ma cosa importante ...VACANZA
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