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Sun 7th Aug 2022 at 9:00am by srh

Run > General
  • Time
    36:25
  • Miles
    6.22
  • Min/mi
    5:51
  • Pacing
    91.8%
  • WAVA
    85.27
  • Stride(cm)
    149
  • Cals
    575
  • Cadence
    184
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    877
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 120/133bpm [697b/mi] 39cal 10.33/11.98mph
2) 0.62m - 3:29(5:36/m) 131/141bpm [734b/mi] 45cal 10.7/11.31mph
3) 0.62m - 3:34(5:44/m) 146/153bpm [837b/mi] 55cal 10.46/10.98mph
4) 0.62m - 3:56(6:20/m) 150/152bpm [950b/mi] 65cal 9.48/10.5mph
5) 0.62m - 3:39(5:53/m) 151/153bpm [887b/mi] 60cal 10.21/12.52mph
6) 0.62m - 3:36(5:47/m) 151/153bpm [873b/mi] 58cal 10.37/11.4mph
7) 0.62m - 3:44(6:00/m) 154/160bpm [925b/mi] 62cal 9.99/10.18mph
8) 0.62m - 3:39(5:53/m) 162/173bpm [953b/mi] 65cal 10.2/10.5mph
9) 0.62m - 3:43(5:59/m) 155/175bpm [928b/mi] 59cal 10.02/10.6mph
10) 0.62m - 3:26(5:32/m) 177/181bpm [980b/mi] 67cal 10.83/11.15mph
11) 0.01m - 2(4:11/m) 178/178bpm [744b/mi] 14.36/11.08mph
3:37 3:29 3:34 3:56 3:39 3:36 3:44 3:39 3:43 3:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 113 96-120 642 185 182-190 2/2
0.50 2:54 1:29 5:56 122 117-127 724 183 180-184 6/2
0.75 4:21 1:27 5:47 130 123-135 752 183 180-184 7/0
1.00 5:46 1:25 5:40 129 117-140 730 185 182-192 6/4
1.25 7:07 1:21 5:24 134 129-141 724 189 186-190 1/6
1.50 8:35 1:28 5:52 139 128-153 815 186 186-188 5/0
1.75 9:59 1:24 5:35 150 149-152 838 185 180-188 2/7
2.00 11:26 1:27 5:47 150 147-151 868 185 184-186 4/2
2.25 12:58 1:32 6:08 150 150-151 921 183 178-186 11/1
2.50 14:41 1:43 6:51 151 149-152 1035 180 176-182 8/0
2.75 16:22 1:42 6:47 151 150-152 1024 181 178-184 12/0
3.00 17:39 1:17 5:07 152 150-153 777 191 178-200 5/25
3.25 19:02 1:23 5:33 151 150-152 839 190 184-194 0/14
3.50 20:25 1:22 5:29 151 150-153 827 186 184-192 1/8
3.75 21:57 1:32 6:08 151 148-154 926 183 176-186 2/4
4.00 23:26 1:29 5:58 153 152-154 913 183 182-184 5/2
4.25 24:58 1:32 6:08 154 152-160 946 184 182-186 3/4
4.50 26:25 1:27 5:49 159 154-173 926 185 182-188 3/6
4.75 27:56 1:31 6:02 165 157-173 996 182 178-184 7/1
5.00 29:22 1:26 5:44 159 156-163 912 183 180-186 2/6
5.25 30:54 1:32 6:07 159 152-164 972 183 180-186 6/2
5.50 32:24 1:31 6:03 150 143-155 907 182 180-186 5/5
5.75 33:48 1:24 5:36 169 150-180 947 185 182-186 1/8
6.00 35:12 1:23 5:33 178 174-181 987 184 180-188 2/5
6.22 36:25 1:13 5:29 176 172-179 966 184 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 6:43
    17 1.1% 5:48
    10 2.1% 6:22

  • Cadence Distribution

    184 avge / 200 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 67.79% More
    800m 2:38 5:18 76.82% More
    1km 3:17 5:17 80.10% More
    Mile 5:34 5:34 80.22% More
    5k 18:01 5:48 84.48% More
    5 miles 29:21 5:52 84.56% More
    10k 36:21 5:51 85.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.10
    5km 17:27 5:37 87.19
    5M 28:54 5:47 85.88
    10km 36:23 5:51 85.26
    10M 1:00:14 6:01 85.20
    Half 1:20:12 6:07 84.06
    20M 2:05:36 6:17 85.06
    Mara 2:47:13 6:23 85.19
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