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Sun 7th Aug 2022 at 9:31am by Mozzer

Run > Race
  • breezy
  • Time
    56:11
  • Miles
    6.24
  • Min/mi
    9:00
  • Pacing
    90.5%
  • WAVA
    52.22
  • Stride(cm)
    111
  • Cals
    906
  • Cadence
    160
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1450
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 156/170bpm [1447b/mi] 143cal 6.47/7.45mph
2) 1m - 9:21(9:21/m) 159/166bpm [1487b/mi] 147cal 6.42/6.78mph
3) 1m - 9:49(9:49/m) 164/175bpm [1609b/mi] 162cal 6.12/6.49mph
4) 1m - 9:04(9:04/m) 165/176bpm [1496b/mi] 151cal 6.62/7.45mph
5) 1m - 8:20(8:20/m) 162/165bpm [1350b/mi] 135cal 7.2/7.72mph
6) 1m - 8:26(8:26/m) 163/172bpm [1373b/mi] 137cal 7.12/7.56mph
7) 0.24m - 1:56(7:57/m) 165/167bpm [1312b/mi] 31cal 7.55/7.78mph
9:17 9:21 9:49 9:04 8:20 8:26 1:56
Sigh
Well done, great result!
Mozzer
Thanks! Lovely race; tough first 4 then just a nice 2 mile downhill!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 150 100-168 1538 160 154-164 3/0
0.50 4:59 2:25 9:40 159 149-165 1536 159 156-160 26/1
0.75 7:03 2:05 8:19 153 149-158 1272 162 160-164 15/21
1.00 9:16 2:13 8:51 157 149-164 1389 161 160-162 9/20
1.25 11:32 2:16 9:02 157 152-162 1419 160 160-162 22/4
1.50 13:49 2:17 9:09 157 151-161 1436 160 160-162 4/11
1.75 16:13 2:24 9:38 159 158-161 1531 159 156-160 17/12
2.00 18:37 2:24 9:35 161 157-164 1544 159 156-160 20/6
2.25 21:00 2:23 9:30 162 158-166 1540 159 156-160 25/11
2.50 23:20 2:20 9:19 163 159-167 1519 160 158-160 19/10
2.75 25:51 2:32 10:07 163 159-170 1648 160 156-164 16/15
3.00 28:26 2:34 10:18 170 166-175 1750 158 154-162 26/10
3.25 30:41 2:15 9:00 164 161-170 1477 159 156-164 31/4
3.50 32:56 2:15 9:00 162 159-164 1457 158 118-162 4/23
3.75 35:25 2:29 9:55 169 159-175 1677 159 154-164 22/6
4.00 37:30 2:05 8:20 164 160-171 1366 162 160-164 9/11
4.25 39:31 2:02 8:07 163 160-165 1324 162 160-164 7/32
4.50 41:35 2:03 8:13 163 161-165 1340 162 160-164 1/21
4.75 43:39 2:05 8:19 162 159-164 1348 161 160-164 6/22
5.00 45:50 2:10 8:40 162 159-164 1405 161 160-162 4/17
5.25 48:00 2:11 8:42 164 159-170 1427 161 160-164 12/9
5.50 50:11 2:11 8:45 162 159-164 1417 161 160-164 6/12
5.75 52:15 2:04 8:15 163 160-166 1346 163 162-164 9/8
6.00 54:15 2:00 8:00 164 162-165 1311 163 162-164 8/20
6.24 56:11 1:56 7:58 165 162-167 1316 164 160-166 5/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.4% 10:13
    29 7.7% 9:53
    18 7.4% 9:12
    16 6.8% 9:16
    14 7.5% 9:21
    13 9.8% 9:01

  • Cadence Distribution

    160 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 6.2 56:01 8:59
    Walk 0.3 118 0 10 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.26% More
    800m 3:57 7:57 48.22% More
    1km 4:59 8:02 49.79% More
    Mile 8:09 8:09 51.88% More
    5k 26:24 8:30 54.48% More
    5 miles 44:42 8:56 52.36% More
    10k 55:48 8:59 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.74
    5km 26:12 8:26 54.89
    5M 44:05 8:49 53.09
    10km 55:55 9:00 52.25
    10M 1:34:08 9:25 51.29
    Half 2:06:29 9:39 50.10
    20M 3:20:58 10:03 49.97
    Mara 4:30:03 10:18 49.58
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