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Sat 6th Aug 2022 at 8:33am by DavieO

Run > General
  • breezy
  • Time
    30:18
  • Miles
    3.28
  • Min/mi
    9:14
  • Pacing
    82.8%
  • WAVA
    50.18
  • Stride(cm)
    102
  • Cals
    390
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1359
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/154bpm [1304b/mi] 118cal
2) 1m - 10:36(10:36/m) 146/154bpm [1547b/mi] 127cal
3) 1m - 8:28(8:28/m) 151/160bpm [1278b/mi] 115cal
4) 0.28m - 2:07(7:40/m) 159/163bpm [1219b/mi] 30cal

Run with Bodie.

Took Bodie for a run around the Moss.
9:07 10:36 8:28 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 119 94-131 1081 165 124-172 2/85
0.25 2:11 1:02 8:20 141 132-145 1174 173 168-178 35/0
0.38 3:07 56 7:27 146 144-150 1088 177 168-180 7/0
0.50 4:19 1:12 9:40 146 141-150 1411 177 168-182 14/0
0.63 5:28 1:09 9:12 149 146-151 1371 173 166-178 9/0
0.75 6:30 1:02 8:13 151 149-151 1242 175 170-180 5/0
0.88 7:46 1:16 10:07 142 136-149 1437 173 166-182 6/1
1.00 9:06 1:20 10:40 150 146-154 1601 169 158-178 0/4
1.13 10:26 1:20 10:41 151 148-154 1613 168 152-176 3/4
1.25 11:46 1:21 10:45 147 144-149 1581 168 154-176 4/4
1.38 13:06 1:19 10:36 143 143-145 1515 169 164-174 3/4
1.50 14:32 1:26 11:31 145 142-146 1669 169 164-178 3/3
1.63 15:41 1:09 9:09 148 147-150 1353 169 166-172 3/7
1.75 17:00 1:19 10:31 148 145-151 1556 168 156-172 5/6
1.88 18:11 1:12 9:33 146 140-151 1394 169 164-176 2/6
2.00 19:39 1:28 11:44 142 138-146 1667 173 168-178 5/3
2.13 21:10 1:31 12:06 144 143-147 1743 171 168-172 3/7
2.25 22:11 1:01 8:07 150 148-152 1218 174 170-198 8/1
2.38 23:12 1:01 8:09 156 152-159 1270 175 170-190 10/0
2.50 24:19 1:07 8:53 150 149-152 1333 172 170-176 1/17
2.63 25:27 1:08 9:07 148 145-151 1349 172 168-174 0/36
2.75 26:31 1:04 8:35 149 146-151 1278 174 170-178 8/7
2.88 27:32 1:00 8:04 155 150-157 1250 175 172-178 2/7
3.00 28:34 1:03 8:21 157 154-158 1312 174 170-178 6/4
3.13 29:33 59 7:52 156 152-158 1227 176 172-178 3/7
3.25 30:29 56 7:26 162 159-163 1205 177 174-180 7/1
3.28 30:42 13 8:19 163 163-163 1355 174 174-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.8% 8:47
    14 4.0% 7:31
    11 4.8% 11:22

  • Cadence Distribution

    172 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.3 30:41 9:22
    Walk 0.1 124 0 1 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.06% More
    800m 3:56 7:55 48.39% More
    1km 4:59 8:02 50.18% More
    Mile 8:16 8:16 52.04% More
    5k 29:10 9:23 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 28:31 9:11 50.41
    5M 48:39 9:44 48.12
    10km 1:02:06 10:00 47.05
    10M 1:45:57 10:36 45.24
    Half 2:23:29 10:57 44.07
    20M 3:50:45 11:32 42.82
    Mara 5:12:30 11:56 42.25

Photos



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