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Sat 6th Aug 2022 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    26:36
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    89.6%
  • WAVA
    56.84
  • Stride(cm)
    112
  • Cals
    357
  • Cadence
    170
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1285
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Drumpellier parkrun. Next nearest I think after Meadowmill last weekend. 50 mins drive (37 miles the short way - 48 via M8, same time). Easy to get to off motorway. Nearly got wiped out by idiot in a van overtaking a cyclist round a bend. Good parking, with about 10 charging bays (which I don't need to use!) Obv that it's parkrun as runners milling around. Bumped into Bill D from Meedies, said it was Sharon R's 60th (birthday I presumed), then saw her 5 pals give her a banner. Then bumped into Kenny JT on start line, who was visiting friends for footie overnight, but running quicker than me and leaving straight away (sis has cancer, father in law has dementia and daughter has anorexia was his news - terrible really). Started near back, chatted to buggy lady then the 60th birthday posse, they were speeding up so stayed with them (Scottish women's masters 800m record holder among them!). Nice course, half way round Loch on tarmac, then trail section out in a triangle, short tarmac, repeat 2nd lap, then finish on the tarmac round bend into funnel.

Did a wee warm up before, and whole lap after (forgot to start Garmin) chatting to back markers including bloke with 7 year old daughter. Love seeing kids getting into it! Went to loo in cafe but didn't stay for coffee / cake. Bit of drizzle, but mostly dry. Much cooler, 14C, but still nice. :-)

Split Summary
===
1) 1m - 9:16(9:16/m) 146/167bpm [1352b/mi] 118cal
2) 1m - 8:18(8:18/m) 152/164bpm [1261b/mi] 111cal
3) 1m - 8:10(8:10/m) 158/165bpm [1291b/mi] 115cal
4) 0.14m - 52(6:19/m) 166/175bpm [1050b/mi] 13cal
9:16 8:18 8:10 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 119 91-142 1302 155 148-160 0/1
0.25 2:36 1:13 9:48 139 136-141 1362 160 156-164 0/1
0.38 3:42 1:06 8:48 146 140-151 1285 163 156-172 1/1
0.50 4:51 1:10 9:18 145 142-147 1348 177 168-200 2/0
0.63 5:55 1:03 8:26 159 148-167 1340 170 162-188 2/0
0.75 6:56 1:02 8:16 161 156-167 1330 170 166-176 1/0
0.88 8:07 1:10 9:21 152 149-156 1422 172 168-178 2/0
1.00 9:15 1:08 9:04 150 147-154 1360 171 164-176 1/0
1.13 10:16 1:01 8:08 151 149-152 1229 173 168-178 0/2
1.25 11:20 1:04 8:33 151 151-152 1290 172 168-174 0/1
1.38 12:23 1:03 8:25 150 148-152 1262 173 168-178 1/1
1.50 13:22 59 7:53 151 149-152 1189 170 166-174 0/1
1.63 14:25 1:03 8:22 153 151-156 1281 170 160-176 1/2
1.75 15:27 1:02 8:19 151 149-153 1255 169 164-172 1/1
1.88 16:31 1:04 8:31 149 149-151 1269 171 168-172 1/1
2.00 17:33 1:02 8:13 158 151-164 1297 171 164-176 2/1
2.13 18:34 1:01 8:11 161 156-163 1318 172 170-176 1/1
2.25 19:38 1:04 8:30 157 155-157 1335 174 170-176 2/0
2.38 20:43 1:05 8:42 157 154-159 1367 171 166-174 2/0
2.50 21:42 59 7:56 154 153-155 1220 170 166-174 0/2
2.63 22:46 1:03 8:27 156 154-158 1317 173 164-180 0/2
2.75 23:44 58 7:46 158 156-159 1226 172 166-176 2/1
2.88 24:45 1:01 8:11 159 158-160 1300 174 172-178 0/2
3.00 25:43 58 7:40 161 160-165 1236 171 164-178 1/1
3.13 26:31 48 6:21 166 160-175 1055 170 164-178 1/2
3.14 26:36 5 7:03 175 175-175 1233 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.85% More
    800m 3:42 7:27 53.61% More
    1km 4:45 7:39 54.98% More
    Mile 7:55 7:55 56.84% More
    5k 26:12 8:26 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 26:17 8:28 56.93
    5M 45:03 9:01 54.18
    10km 57:38 9:17 52.89
    10M 1:38:49 9:53 50.66
    Half 2:14:10 10:15 49.25
    20M 3:36:41 10:50 47.71
    Mara 4:54:14 11:14 46.98
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