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Sat 6th Aug 2022 at 9:34am by GingerPrince

Run > General
  • Time
    27:12
  • Miles
    3.06
  • Min/mi
    8:53
  • Pacing
    94.3%
  • WAVA
    55.94
  • Stride(cm)
    108
  • Cals
    410
  • Cadence
    168
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1407
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 139/151bpm [765b/km] 71cal 10.9/11.69kmph
2) 1km - 5:32(5:32/km) 153/174bpm [846b/km] 80cal 10.85/11.72kmph
3) 1km - 5:31(5:31/km) 164/175bpm [904b/km] 85cal 10.89/11.52kmph
4) 1km - 5:47(5:47/km) 169/177bpm [978b/km] 93cal 10.37/11.15kmph
5) 0.92km - 4:53(5:18/km) 173/181bpm [917b/km] 81cal 11.32/13.27kmph
5:30 5:32 5:31 5:47 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 127 92-150 1166 168 164-172 5/1
0.25 2:14 1:05 8:38 143 138-151 1234 171 168-174 3/0
0.38 3:17 1:03 8:25 143 140-145 1204 170 168-174 6/0
0.50 4:23 1:06 8:48 142 139-146 1248 172 170-174 6/1
0.63 5:32 1:09 9:15 145 142-147 1340 171 170-172 8/1
0.75 6:42 1:10 9:17 149 146-152 1383 171 168-174 4/23
0.88 7:49 1:07 8:56 148 145-150 1323 170 168-172 9/9
1.00 8:54 1:05 8:43 155 145-172 1352 165 158-170 19/8
1.13 10:00 1:06 8:51 161 154-173 1426 166 164-170 0/17
1.25 11:05 1:05 8:38 156 153-159 1347 170 168-172 6/5
1.38 12:10 1:05 8:38 158 156-161 1364 170 168-172 3/4
1.50 13:19 1:09 9:10 160 156-163 1467 167 164-170 12/3
1.63 14:28 1:09 9:10 168 159-175 1541 165 164-168 14/5
1.75 15:33 1:06 8:46 172 169-175 1507 165 162-168 6/26
1.88 16:37 1:04 8:34 166 162-171 1421 166 164-170 9/8
2.00 17:46 1:08 9:08 167 166-167 1525 167 166-168 5/16
2.13 18:55 1:09 9:11 167 163-169 1533 166 164-168 13/4
2.25 20:06 1:11 9:29 166 163-169 1575 167 164-170 7/4
2.38 21:18 1:12 9:39 173 165-176 1669 165 164-168 17/0
2.50 22:27 1:08 9:08 173 172-176 1579 164 160-168 8/15
2.63 23:31 1:04 8:31 170 166-174 1447 164 158-168 2/12
2.75 24:39 1:08 9:07 173 164-179 1576 165 164-168 2/3
2.88 25:49 1:10 9:20 172 170-176 1606 164 162-166 12/11
3.00 26:48 59 7:53 176 171-180 1388 172 168-174 9/8
3.06 27:12 24 6:55 178 176-181 1232 174 172-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 8:37
    17 11.3% 9:24

  • Cadence Distribution

    168 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.14% More
    800m 4:12 8:27 48.89% More
    1km 5:21 8:36 50.64% More
    Mile 8:47 8:47 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.26
    5km 27:39 8:54 55.95
    5M 45:46 9:09 55.21
    10km 57:38 9:17 54.79
    10M 1:35:26 9:33 54.39
    Half 2:07:04 9:42 53.94
    20M 3:18:58 9:57 53.95
    Mara 4:24:55 10:07 54.22
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