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Sat 6th Aug 2022 at 9:06am by Looby Loo

Run > parkrun
  • Time
    31:58
  • Miles
    3.12
  • Min/mi
    10:15
  • Pacing
    87.1%
  • WAVA
    57.40
  • Stride(cm)
    87
  • Cals
    231
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1504
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 133/161bpm [1401b/mi] 67cal 5.7/6.97mph
2) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 69cal 5.99/7.16mph
3) 1m - 10:32(10:32/m) 164/179bpm [1728b/mi] 88cal 5.69/7.22mph
4) 0.12m - 52(7:30/m) 172/178bpm [1291b/mi] 7cal 7.99/7.95mph

Brentwood parkrun. A lovely HILLY 1 lap trail/grass route.
10:32 10:01 10:32 52
Mrs Jigs (Luverlylegs)
You beat me today 👏🏻
Looby Loo
Ha ha this one was so scenic and dodgy underfoot. I really enjoyed it though.
Mrs Jigs (Luverlylegs)
Bury Field was dodgy underfoot too, not particularly scenic but nice enough.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 122 88-141 1181 182 178-184 5/0
0.25 2:34 1:22 10:54 126 117-137 1373 177 168-182 1/3
0.38 3:49 1:15 9:57 129 126-132 1283 182 180-184 9/1
0.50 5:01 1:12 9:35 134 130-136 1285 183 176-186 7/5
0.63 6:07 1:06 8:47 133 131-135 1169 185 184-186 9/17
0.75 7:34 1:27 11:35 147 133-160 1703 181 180-186 0/16
0.88 8:58 1:25 11:19 140 136-148 1583 179 174-184 2/7
1.00 10:31 1:33 12:22 139 136-141 1719 174 164-188 22/1
1.13 11:48 1:17 10:18 142 139-144 1462 180 176-184 22/20
1.25 13:12 1:24 11:10 138 135-142 1541 179 174-184 15/7
1.38 14:23 1:11 9:30 142 140-144 1349 183 178-186 12/4
1.50 15:41 1:17 10:18 141 140-143 1452 179 172-188 2/10
1.63 17:05 1:24 11:15 148 142-152 1665 175 166-186 11/9
1.75 18:16 1:11 9:29 144 141-146 1365 183 178-190 6/9
1.88 19:31 1:15 9:58 144 142-147 1435 183 180-188 4/15
2.00 20:33 1:02 8:16 145 141-151 1200 188 184-192 1/16
2.13 21:42 1:09 9:12 155 146-168 1426 183 176-188 4/5
2.25 23:01 1:19 10:33 170 166-174 1794 176 170-184 4/8
2.38 24:17 1:16 10:07 163 161-167 1648 181 178-184 6/7
2.50 25:37 1:20 10:40 164 161-168 1750 181 178-184 13/6
2.63 27:11 1:34 12:34 164 162-166 2061 169 126-180 20/0
2.75 28:33 1:22 10:56 158 141-172 1726 170 116-190 3/6
2.88 29:53 1:20 10:37 169 164-173 1795 179 174-184 4/4
3.00 31:05 1:12 9:38 172 166-179 1657 184 178-190 13/12
3.12 31:57 52 7:32 171 166-177 1287 192 190-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.8% 11:16
    22 9.7% 13:33
    12 8.2% 10:58
    11 6.2% 10:39
    11 5.5% 9:53
    11 5.6% 9:57

  • Cadence Distribution

    180 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 3.1 31:13 10:10
    Walk 2.2 119 0 43 16:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 49.41% More
    800m 4:32 9:08 52.76% More
    1km 5:50 9:24 53.22% More
    Mile 9:48 9:48 53.32% More
    5k 31:51 10:15 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.95
    5km 31:49 10:14 57.43
    5M 53:36 10:43 55.79
    10km 1:08:01 10:57 55.11
    10M 1:54:34 11:27 54.08
    Half 2:34:00 11:45 52.64
    20M 4:04:51 12:15 52.31
    Mara 5:29:10 12:34 51.67

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