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Sun 31st Jul 2022 at 8:00am by Striderdan

Run > General
  • Time
    44:06
  • Miles
    6.20
  • Min/mi
    7:07
  • Pacing
    92.1%
  • WAVA
    70.82
  • Cals
    817
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    1065
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 44:06(7:07/m) 817cal
44:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 123 92-134 892 1/1
0.50 3:37 1:49 7:14 137 133-142 992 3/2
0.75 5:24 1:46 7:05 140 138-143 992 3/3
1.00 7:09 1:45 7:01 143 141-149 1003 6/4
1.25 8:50 1:42 6:46 142 138-146 961 3/13
1.50 10:46 1:55 7:41 148 142-154 1138 7/0
1.75 12:30 1:44 6:58 148 146-149 1030 2/3
2.00 14:13 1:43 6:52 149 147-150 1024 3/3
2.25 16:03 1:49 7:17 149 147-150 1086 3/0
2.50 17:47 1:44 6:56 150 148-152 1040 1/3
2.75 19:32 1:45 7:00 151 149-153 1057 1/3
3.00 21:18 1:46 7:05 152 151-153 1076 3/1
3.25 23:04 1:46 7:06 153 151-154 1086 4/0
3.50 24:52 1:48 7:12 154 152-155 1108 5/1
3.75 26:34 1:42 6:46 154 153-156 1043 1/2
4.00 28:26 1:52 7:28 155 153-157 1158 7/0
4.25 30:14 1:48 7:14 155 152-157 1121 1/5
4.50 31:48 1:33 6:14 153 150-156 952 2/18
4.75 33:47 2:00 7:59 153 150-156 1223 10/2
5.00 35:42 1:55 7:39 155 154-157 1185 2/0
5.25 37:28 1:46 7:05 156 154-157 1104 2/2
5.50 39:15 1:46 7:05 156 155-158 1106 5/2
5.75 41:04 1:49 7:17 157 155-159 1142 4/2
6.00 42:48 1:45 6:58 157 156-158 1095 1/6
6.20 44:05 1:17 6:17 158 157-160 991 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:03
    12 1.8% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.58% More
    800m 3:18 6:38 61.85% More
    1km 4:12 6:45 63.21% More
    Mile 6:53 6:53 65.39% More
    5k 21:45 7:00 70.55% More
    5 miles 35:32 7:06 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.57
    5km 21:12 6:49 72.37
    5M 35:07 7:01 71.29
    10km 44:12 7:07 70.80
    10M 1:13:12 7:19 70.75
    Half 1:37:27 7:26 69.81
    20M 2:32:37 7:38 70.64
    Mara 3:23:11 7:45 70.75
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