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Sun 31st Jul 2022 at 9:30am by Homer

Run > General
  • Time
    48:35
  • Miles
    6.27
  • Min/mi
    7:45
  • Pacing
    95.1%
  • WAVA
    60.71
  • Stride(cm)
    112
  • Cals
    685
  • Cadence
    185
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1201
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 138/149bpm [682b/km] 66cal
2) 1km - 4:44(4:44/km) 150/153bpm [711b/km] 66cal
3) 1km - 5:01(5:01/km) 153/157bpm [768b/km] 70cal
4) 1km - 4:50(4:50/km) 155/159bpm [748b/km] 68cal
5) 1km - 4:52(4:52/km) 155/158bpm [755b/km] 68cal
6) 1km - 4:53(4:53/km) 158/160bpm [771b/km] 69cal
7) 1km - 4:47(4:47/km) 159/160bpm [759b/km] 68cal
8) 1km - 4:50(4:50/km) 159/163bpm [768b/km] 69cal
9) 1km - 4:46(4:46/km) 161/162bpm [767b/km] 69cal
10) 1km - 4:34(4:34/km) 162/164bpm [741b/km] 67cal
11) 0.09km - 22(4:11/km) 162/163bpm [677b/km] 5cal
4:56 4:44 5:01 4:50 4:52 4:53 4:47 4:50 4:46 4:34 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 128 87-148 1018 184 178-192 2/1
0.50 3:59 1:59 7:58 145 140-149 1155 183 180-190 2/1
0.75 5:58 1:59 7:56 147 143-149 1166 183 180-186 2/1
1.00 7:54 1:57 7:46 149 146-151 1158 184 180-186 1/2
1.25 9:45 1:50 7:22 151 149-154 1112 177 164-186 6/16
1.50 11:49 2:05 8:19 155 153-157 1289 183 180-190 10/1
1.75 13:49 2:00 8:00 152 150-154 1216 183 180-186 2/0
2.00 15:44 1:55 7:39 153 151-159 1170 186 182-188 1/3
2.25 17:41 1:57 7:46 155 153-156 1204 187 184-192 3/2
2.50 19:39 1:58 7:52 155 154-156 1219 187 184-188 2/2
2.75 21:34 1:56 7:43 155 154-155 1196 186 184-190 1/4
3.00 23:34 2:00 7:59 155 154-156 1236 188 186-190 3/1
3.25 25:32 1:58 7:50 157 154-159 1230 187 184-192 5/2
3.50 27:30 1:59 7:55 157 156-159 1243 187 184-190 5/0
3.75 29:26 1:55 7:41 158 158-160 1215 188 186-192 2/1
4.00 31:24 1:58 7:52 160 158-160 1259 187 184-194 5/3
4.25 33:19 1:56 7:43 159 157-160 1227 185 180-190 5/5
4.50 35:05 1:46 7:03 157 156-159 1108 177 168-186 3/17
4.75 37:05 2:00 8:00 158 155-162 1263 184 172-190 9/8
5.00 39:07 2:02 8:06 162 161-163 1312 187 184-190 8/1
5.25 41:01 1:55 7:39 161 160-162 1232 188 186-190 2/3
5.50 42:57 1:56 7:44 161 160-161 1246 186 184-188 4/3
5.75 44:51 1:54 7:35 161 160-163 1221 186 184-192 2/1
6.00 46:42 1:50 7:22 162 161-163 1192 186 182-190 2/4
6.25 48:28 1:47 7:07 163 161-164 1160 186 184-190 3/4
6.26 48:35 7 7:28 162 161-162 1210 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:13
    16 1.7% 8:09

  • Cadence Distribution

    185 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.08% More
    800m 3:35 7:13 53.08% More
    1km 4:32 7:18 54.71% More
    Mile 7:27 7:27 56.78% More
    5k 23:47 7:39 60.47% More
    5 miles 38:43 7:45 60.46% More
    10k 48:12 7:45 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 22:29 7:14 63.96
    5M 37:54 7:35 61.75
    10km 48:06 7:44 60.74
    10M 1:21:05 8:07 59.54
    Half 1:49:03 8:19 58.11
    20M 2:53:29 8:40 57.88
    Mara 3:53:19 8:54 57.39
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