You can still access the old version of this page.

Sat 30th Jul 2022 at 8:10am by jLJ

Run > General
  • Time
    7:25:13
  • Miles
    36.18
  • Min/mi
    12:18
  • Pacing
    64.5%
  • WAVA
    43.78
  • Stride(cm)
    92
  • Cals
    4245
  • Cadence
    143
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1797
  • Asc(m)
    2867
  • Hillscore
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 135/158bpm [1221b/mi] 107cal
2) 1m - 8:47(8:47/m) 137/159bpm [1204b/mi] 99cal
3) 1m - 10:07(10:07/m) 142/162bpm [1437b/mi] 123cal
4) 1m - 14:11(14:11/m) 145/166bpm [2057b/mi] 175cal
5) 1m - 15:20(15:20/m) 139/153bpm [2132b/mi] 159cal
6) 1m - 16:53(16:53/m) 135/162bpm [2280b/mi] 138cal
7) 1m - 12:48(12:48/m) 138/148bpm [1767b/mi] 112cal
8) 1m - 12:11(12:11/m) 137/145bpm [1670b/mi] 95cal
9) 1m - 14:33(14:33/m) 150/171bpm [2183b/mi] 173cal
10) 1m - 15:25(15:25/m) 146/163bpm [2250b/mi] 156cal
11) 1m - 13:13(13:13/m) 147/157bpm [1942b/mi] 140cal
12) 1m - 10:56(10:56/m) 153/170bpm [1672b/mi] 127cal
13) 1m - 10:18(10:18/m) 150/158bpm [1546b/mi] 110cal
14) 1m - 9:59(9:59/m) 153/168bpm [1528b/mi] 118cal
15) 1m - 11:39(11:39/m) 148/159bpm [1724b/mi] 109cal
16) 1m - 13:26(13:26/m) 141/157bpm [1895b/mi] 91cal
17) 1m - 12:31(12:31/m) 150/162bpm [1878b/mi] 127cal
18) 1m - 11:54(11:54/m) 139/154bpm [1655b/mi] 64cal
19) 1m - 10:35(10:35/m) 145/160bpm [1536b/mi] 82cal
20) 1m - 12:23(12:23/m) 138/158bpm [1709b/mi] 76cal
21) 1m - 10:14(10:14/m) 140/157bpm [1433b/mi] 58cal
22) 1m - 11:05(11:05/m) 142/156bpm [1574b/mi] 81cal
23) 1m - 10:45(10:45/m) 143/158bpm [1537b/mi] 83cal
24) 1m - 12:41(12:41/m) 155/164bpm [1966b/mi] 152cal
25) 1m - 13:58(13:58/m) 146/162bpm [2040b/mi] 115cal
26) 1m - 12:53(12:53/m) 155/168bpm [1996b/mi] 153cal
27) 1m - 17:06(17:06/m) 149/166bpm [2547b/mi] 156cal
28) 1m - 11:47(11:47/m) 152/167bpm [1790b/mi] 119cal
29) 1m - 11:09(11:09/m) 145/155bpm [1617b/mi] 68cal
30) 1m - 12:39(12:39/m) 148/166bpm [1872b/mi] 102cal
31) 1m - 15:49(15:49/m) 140/159bpm [2215b/mi] 89cal
32) 1m - 17:22(17:22/m) 154/181bpm [2674b/mi] 192cal
33) 1m - 10:37(10:37/m) 148/155bpm [1571b/mi] 84cal
34) 1m - 9:10(9:10/m) 160/169bpm [1467b/mi] 123cal
35) 1m - 10:04(10:04/m) 162/172bpm [1631b/mi] 139cal
36) 1m - 9:59(9:59/m) 160/174bpm [1596b/mi] 131cal
37) 0.18m - 1:41(9:36/m) 156/162bpm [1497b/mi] 19cal
9:03 8:47 10:07 14:11 15:20 16:53 12:48 12:11 14:33 15:25 13:13 10:56 10:18 9:59 11:39 13:26 12:31 11:54 10:35 12:23 10:14 11:05 10:45 12:41 13:58 12:53 17:06 11:47 11:09 12:39 15:49 17:22 10:37 9:10 10:04 9:59 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 132 67-158 1192 167 156-170 103/74
2.00 17:49 8:47 8:47 136 120-159 1196 167 164-170 96/135
3.00 27:57 10:08 10:08 142 126-161 1438 157 112-168 98/44
4.00 42:07 14:10 14:10 145 128-166 2054 132 100-214 123/19
5.00 57:28 15:21 15:21 139 128-153 2133 125 98-228 116/37
6.00 1:14:21 16:53 16:53 135 112-161 2279 123 80-200 85/41
7.00 1:27:09 12:49 12:49 138 127-148 1768 157 114-248 13/165
8.00 1:39:22 12:12 12:12 137 127-145 1672 154 106-182 25/145
9.00 1:53:54 14:32 14:32 150 131-171 2180 136 82-242 23/232
10.00 2:09:19 15:26 15:26 146 135-163 2252 133 84-218 95/33
11.00 2:22:32 13:13 13:13 148 118-157 1956 146 104-166 106/38
12.00 2:33:28 10:56 10:56 152 122-169 1661 155 108-166 68/41
13.00 2:43:45 10:17 10:17 150 140-158 1544 158 112-232 117/65
14.00 2:53:44 9:59 9:59 153 140-168 1528 159 110-166 89/76
15.00 3:05:23 11:39 11:39 148 140-159 1724 146 108-176 93/104
16.00 3:18:50 13:27 13:27 141 117-156 1896 141 106-176 125/86
17.00 3:31:23 12:33 12:33 150 136-162 1882 136 102-174 101/95
18.00 3:43:16 11:53 11:53 139 124-154 1652 138 112-170 78/62
19.00 3:53:51 10:35 10:35 145 130-160 1535 155 108-168 131/67
20.00 4:06:14 12:23 12:23 140 112-157 1734 155 102-172 68/123
21.00 4:16:27 10:13 10:13 140 127-156 1431 160 110-166 72/118
22.00 4:27:33 11:06 11:06 141 103-155 1565 146 100-168 41/129
23.00 4:38:18 10:45 10:45 143 103-158 1538 154 90-170 54/97
24.00 4:50:59 12:41 12:41 155 130-164 1965 144 106-170 78/84
25.00 5:04:57 13:58 13:58 146 129-162 2040 136 100-170 98/52
26.00 5:17:50 12:53 12:53 154 142-168 1984 140 92-166 62/61
27.00 5:34:55 17:04 17:04 150 128-166 2561 121 88-166 81/61
28.00 5:46:40 11:45 11:45 151 137-167 1775 146 104-232 84/29
29.00 5:57:52 11:12 11:12 144 134-154 1612 149 108-168 119/59
30.00 6:10:28 12:36 12:36 149 140-166 1878 135 102-230 67/137
31.00 6:26:21 15:53 15:53 140 121-158 2223 125 100-168 123/63
32.00 6:43:42 17:21 17:21 155 134-181 2689 118 96-172 128/74
33.00 6:54:19 10:37 10:37 148 143-155 1571 159 106-180 208/22
34.00 7:03:29 9:10 9:10 160 151-168 1467 166 160-174 50/182
35.00 7:13:33 10:04 10:04 162 155-172 1631 157 108-172 60/182
36.00 7:23:31 9:59 9:59 161 153-174 1606 159 110-170 102/126
36.17 7:25:13 1:42 9:41 156 153-161 1512 166 152-170 4/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 15.1% 19:16
    134 10.6% 16:14
    52 19.0% 13:31
    48 18.8% 16:56
    46 14.8% 15:37
    44 11.8% 14:10

  • Cadence Distribution

    143 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 161 27.7 4:49:40 10:28
    Walk 34.1 109 8.5 2:31:56 17:51
    Still 0.8 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.33% More
    800m 4:10 8:24 44.45% More
    1km 5:18 8:32 45.66% More
    Mile 8:45 8:45 47.25% More
    5k 29:01 9:20 48.43% More
    5 miles 54:14 10:51 42.11% More
    10k 1:06:32 10:42 42.85% More
    10 miles 1:52:52 11:17 41.71% More
    Half 2:29:35 11:25 41.63% More
    20 miles 4:01:05 12:03 40.61% More
    Mara 5:16:16 12:04 41.28% More
    50k 6:25:45 12:25 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 41.66
    5km 33:00 10:37 42.58
    5M 54:38 10:56 41.81
    10km 1:08:48 11:04 41.43
    10M 1:53:55 11:24 41.33
    Half 2:31:40 11:35 40.74
    20M 3:57:31 11:53 41.22
    Mara 5:16:13 12:04 41.29

Bespoke Fields

Amend your bespoke fields
Hill Rating
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here