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Sat 30th Jul 2022 at 8:59am by adysmith

Run > Race
  • Time
    1:09:45
  • Miles
    10.03
  • Min/mi
    6:57
  • Pacing
    96%
  • WAVA
    74.65
  • Stride(cm)
    122
  • Cals
    846
  • Cadence
    190
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1095
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/156bpm [994b/mi] 75cal 8.99/9.43mph
2) 1m - 6:47(6:47/m) 156/160bpm [1059b/mi] 82cal 8.84/9.16mph
3) 1m - 6:58(6:58/m) 156/159bpm [1088b/mi] 84cal 8.6/8.83mph
4) 1m - 7:07(7:07/m) 157/160bpm [1118b/mi] 86cal 8.43/8.68mph
5) 1m - 7:05(7:05/m) 160/164bpm [1133b/mi] 87cal 8.47/8.66mph
6) 1m - 6:52(6:52/m) 162/164bpm [1112b/mi] 85cal 8.74/9.48mph
7) 1m - 6:53(6:53/m) 161/165bpm [1109b/mi] 85cal 8.71/9.12mph
8) 1m - 7:03(7:03/m) 160/161bpm [1127b/mi] 86cal 8.52/8.66mph
9) 1m - 7:08(7:08/m) 160/162bpm [1142b/mi] 87cal 8.4/8.58mph
10) 1m - 7:01(7:01/m) 162/168bpm [1136b/mi] 87cal 8.55/9.48mph
11) 0.03m - 10(5:24/m) 160/171bpm [863b/mi] 2cal 11.13/10.58mph
6:40 6:47 6:58 7:07 7:05 6:52 6:53 7:03 7:08 7:01 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 138 95-155 911 191 122-200 4/7
1.00 6:40 3:22 6:44 154 150-156 1037 191 188-192 15/11
1.50 10:00 3:20 6:41 156 153-160 1042 191 190-194 11/24
2.00 13:28 3:27 6:54 155 155-157 1071 190 188-192 14/18
2.50 16:55 3:27 6:55 156 154-157 1079 190 188-192 18/17
3.00 20:26 3:31 7:02 157 155-159 1105 189 186-194 17/12
3.50 23:59 3:33 7:06 157 155-159 1115 189 186-192 13/16
4.00 27:34 3:35 7:10 157 156-159 1125 190 186-192 17/15
4.50 31:08 3:34 7:08 159 157-162 1134 189 186-192 22/16
5.00 34:38 3:30 7:00 161 159-164 1127 189 188-192 21/15
5.50 38:06 3:28 6:56 162 160-163 1124 189 186-192 21/22
6.00 41:30 3:24 6:47 162 159-163 1100 191 188-194 12/29
6.50 44:58 3:28 6:56 161 160-165 1115 190 186-192 14/12
7.00 48:23 3:26 6:51 161 157-163 1104 190 188-196 20/18
7.50 51:54 3:30 7:01 160 157-161 1122 189 188-192 14/12
8.00 55:26 3:32 7:04 160 158-161 1132 190 188-192 9/12
8.50 59:02 3:36 7:12 159 154-161 1145 191 188-198 11/12
9.00 1:02:34 3:32 7:05 160 157-162 1133 191 188-192 19/13
9.50 1:06:11 3:36 7:12 162 160-164 1167 192 190-194 22/16
10.00 1:09:34 3:23 6:46 163 160-170 1104 191 188-200 15/21
10.03 1:14:12 4:38 +4:26 2:28:35 151 113-171 22436 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 6:41
    10 4.8% 7:17

  • Cadence Distribution

    190 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 190 10 1:09:44 7:24
    Walk 0.0 122 0 1 11:39
    Still 0.0 - - 1 -
    Pause 5.6 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.02% More
    800m 3:16 6:35 62.74% More
    1km 4:07 6:38 65.68% More
    Mile 6:38 6:38 70.49% More
    5k 21:10 6:49 73.06% More
    5 miles 34:37 6:55 72.99% More
    10k 42:57 6:55 73.52% More
    10 miles 1:09:31 6:57 74.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 77.34
    5km 20:08 6:29 76.84
    5M 33:21 6:40 75.77
    10km 41:59 6:45 75.21
    10M 1:09:32 6:57 74.65
    Half 1:32:34 7:04 74.05
    20M 2:24:58 7:15 74.05
    Mara 3:13:00 7:22 74.42
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