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Sat 30th Jul 2022 at 9:02am by TrailingTortoise

Run > General
  • Time
    26:59
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    55.12
  • Stride(cm)
    99
  • Cals
    271
  • Cadence
    187
  • BPM
    157
  • %MHR
    92
  • B/mi
    1365
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 145/153bpm [778b/km] 49cal 11.17/12.12kmph
2) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 54cal 10.9/12.19kmph
3) 1km - 5:14(5:14/km) 162/168bpm [846b/km] 53cal 11.48/12.53kmph
4) 1km - 5:38(5:38/km) 167/172bpm [939b/km] 59cal 10.67/12.06kmph
5) 1km - 5:16(5:16/km) 168/171bpm [886b/km] 56cal 11.38/15.15kmph
5:22 5:30 5:14 5:38 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +6 9:04 130 96-150 1178 181 118-192 0/4
0.25 2:10 1:02 8:17 147 143-148 1218 188 186-190 7/0
0.38 3:17 1:07 8:57 145 141-149 1297 190 186-192 4/1
0.50 4:21 1:04 8:33 148 146-152 1267 190 186-192 5/4
0.63 5:29 1:08 9:04 151 150-153 1370 191 188-192 8/11
0.75 6:41 1:12 9:36 155 153-159 1488 189 184-192 4/4
0.88 7:44 1:03 8:24 154 151-159 1292 191 188-194 12/0
1.00 8:44 1:00 7:57 154 152-156 1224 188 186-190 3/6
1.13 9:48 1:04 8:34 156 154-158 1337 191 186-194 1/8
1.25 11:03 1:15 9:59 166 161-169 1658 189 184-192 8/2
1.38 12:11 1:08 9:02 161 155-167 1453 187 186-188 2/7
1.50 13:10 59 7:55 162 159-164 1282 187 180-192 5/1
1.63 14:12 1:01 8:10 161 159-162 1315 186 184-188 4/4
1.75 15:13 1:02 8:15 162 160-163 1337 187 184-190 0/11
1.88 16:18 1:04 8:35 161 159-164 1381 187 184-188 4/5
2.00 17:27 1:09 9:10 167 165-169 1531 184 182-186 14/3
2.13 18:32 1:06 8:44 166 164-168 1451 187 184-190 7/4
2.25 19:46 1:14 9:49 167 166-169 1641 185 178-190 4/9
2.38 20:55 1:09 9:10 167 165-170 1531 187 182-190 20/0
2.50 21:56 1:01 8:11 168 167-170 1375 188 186-190 0/12
2.63 22:58 1:02 8:16 165 161-169 1365 188 186-190 0/4
2.75 24:11 1:13 9:41 168 166-170 1627 186 180-188 7/1
2.88 25:20 1:09 9:12 169 168-171 1556 188 186-190 7/7
3.00 26:21 1:01 8:09 168 166-170 1370 190 188-192 2/4
3.11 27:06 45 7:06 170 168-171 1208 191 186-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 9:39
    14 12.4% 7:49
    13 5.0% 8:51
    12 6.8% 9:39
    11 6.6% 8:13
    10 3.9% 9:00

  • Cadence Distribution

    187 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 27:03 8:43
    Walk 0.2 118 0 3 2:03:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.19% More
    800m 4:04 8:12 48.52% More
    1km 5:12 8:21 49.55% More
    Mile 8:30 8:30 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.02
    5km 26:57 8:40 55.19
    5M 44:38 8:56 54.33
    10km 56:12 9:03 53.89
    10M 1:33:04 9:18 53.50
    Half 2:03:54 9:27 53.10
    20M 3:14:02 9:42 52.91
    Mara 4:18:20 9:52 52.50
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