Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2022 at 8:59am by BigAlHolyday

Run > parkrun
  • Time
    34:38
  • Miles
    3.10
  • Min/mi
    11:10
  • Pacing
    42.7%
  • WAVA
    40.78
  • Stride(cm)
    93
  • Cals
    542
  • Cadence
    155
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1855
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Parkrun 82
===
1) 1m - 10:56(10:56/m) 140/155bpm [1532b/mi] 154cal 5.48/0mph
2) 1m - 11:14(11:14/m) 178/191bpm [1999b/mi] 181cal 5.34/0mph
3) 1m - 11:39(11:39/m) 186/197bpm [2167b/mi] 194cal 5.15/0mph
4) 0.1m - 49(8:32/m) 197/201bpm [1680b/mi] 13cal 7.04/0mph
10:56 11:14 11:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 +2:43 33:22 121 96-144 4037 158 106-166 3/1
0.25 5:38 1:28 11:44 141 134-146 1654 160 158-162 0/6
0.38 6:58 1:20 10:42 138 124-149 1476 160 158-162 0/2
0.50 8:18 1:19 10:35 139 133-146 1471 160 156-164 3/0
0.63 9:38 1:20 10:40 146 141-149 1557 159 158-160 3/0
0.75 11:03 1:25 11:19 143 139-147 1619 156 154-158 2/0
0.88 12:24 1:21 10:49 147 144-150 1589 158 154-166 1/5
1.00 13:39 1:15 10:01 150 146-154 1503 157 154-162 0/3
1.13 15:00 1:21 10:46 158 152-165 1702 157 152-160 0/4
1.25 16:21 1:21 10:46 169 157-176 1820 155 152-156 0/1
1.38 17:47 1:27 11:32 181 174-187 2088 156 154-160 3/0
1.50 19:15 1:28 11:43 185 180-189 2167 156 154-156 2/0
1.63 20:59 1:44 13:53 183 179-187 2541 140 106-158 5/1
1.75 22:12 1:13 9:47 178 175-182 1740 161 156-164 0/2
1.88 23:31 1:19 10:28 184 181-187 1927 159 154-166 1/2
2.00 24:53 1:22 10:55 187 183-190 2040 157 154-160 2/0
2.13 26:53 2:00 16:03 175 160-188 2808 133 106-160 2/0
2.25 28:24 1:31 12:09 179 172-186 2175 157 154-160 3/1
2.38 29:37 1:13 9:44 185 182-188 1800 159 154-164 0/6
2.50 30:49 1:12 9:33 188 185-190 1797 161 154-174 0/3
2.63 31:59 1:10 9:20 188 185-191 1755 160 158-166 0/2
2.75 33:31 1:32 12:14 191 188-192 2337 155 110-160 1/1
2.88 35:06 1:36 12:44 192 189-194 2446 147 108-158 2/0
3.00 36:32 1:25 11:24 194 189-197 2212 157 154-160 7/0
3.10 37:21 49 8:32 198 196-200 1691 172 156-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 11:50
    11 2.1% 11:23
    10 1.7% 12:43
    10 1.5% 10:43

  • Cadence Distribution

    155 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 158 2.9 31:51 10:50
    Walk 14.5 109 0.1 5:25 36:55
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.22% More
    800m 4:59 10:02 37.52% More
    1km 6:29 10:26 37.96% More
    Mile 10:37 10:37 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.53
    5km 34:43 11:10 40.77
    5M 57:29 11:30 40.07
    10km 1:12:23 11:39 39.70
    10M 1:59:51 11:59 39.33
    Half 2:39:34 12:11 38.95
    20M 4:09:53 12:30 38.86
    Mara 5:32:42 12:42 38.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here