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Fri 29th Jul 2022 at 7:00pm by srh

Run > Race
  • Time
    19:23
  • Miles
    3.00
  • Min/mi
    6:28
  • Pacing
    80.6%
  • WAVA
    75.57
  • Stride(cm)
    137
  • Cals
    340
  • Cadence
    181
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1080
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 155/170bpm [979b/mi] 62cal 9.5/11.12mph
2) 0.62m - 5:02(8:06/m) 172/180bpm [1393b/mi] 92cal 7.41/11.56mph
3) 0.62m - 3:39(5:52/m) 168/175bpm [986b/mi] 65cal 10.22/12.59mph
4) 0.62m - 3:47(6:06/m) 169/172bpm [1030b/mi] 67cal 9.84/11.81mph
5) 0.51m - 3:00(5:52/m) 170/172bpm [997b/mi] 54cal 10.23/12.4mph
3:56 5:02 3:39 3:47 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 106 82-155 624 183 178-192 5/1
0.25 1:29 45 5:59 163 157-164 975 182 180-184 3/0
0.38 2:17 48 6:21 168 164-170 1066 180 180-182 5/0
0.50 3:05 48 6:27 169 168-169 1089 180 180-182 5/0
0.63 3:56 51 6:51 169 166-170 1157 178 176-182 8/0
0.75 4:53 57 7:36 170 167-172 1291 177 174-178 12/0
0.88 5:48 55 7:21 174 169-179 1280 178 176-180 9/0
1.00 6:46 57 7:39 176 170-180 1346 175 158-186 6/4
1.13 8:02 1:16 10:08 172 167-176 1742 167 164-172 17/0
1.25 9:00 58 7:43 170 167-174 1313 174 166-180 13/0
1.38 10:01 1:01 8:11 169 165-174 1382 173 168-180 7/1
1.50 10:42 41 5:26 172 168-175 936 188 180-192 11/0
1.63 11:22 40 5:18 168 163-172 891 194 186-198 2/16
1.75 12:00 38 5:05 166 165-169 843 193 192-194 0/31
1.88 12:39 39 5:13 166 165-167 867 191 188-194 0/29
2.00 13:22 43 5:47 166 165-168 960 185 180-190 1/12
2.13 14:06 43 5:48 167 166-168 968 185 182-186 1/7
2.25 14:54 49 6:31 169 168-171 1101 183 178-186 4/1
2.38 15:38 44 5:52 171 170-172 1002 184 182-186 1/4
2.50 16:29 51 6:48 171 169-172 1163 180 178-182 3/1
2.63 17:21 51 6:51 171 171-172 1172 179 176-184 9/0
2.75 18:00 39 5:12 171 170-171 889 189 184-192 1/11
2.88 18:39 39 5:16 169 169-171 890 190 186-194 0/15
3.00 19:23 44 6:02 169 169-170 1021 186 182-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.0% 8:50
    48 3.4% 6:37
    12 3.7% 7:05

  • Cadence Distribution

    181 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 19:22 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 67.47% More
    800m 2:36 5:14 77.61% More
    1km 3:20 5:22 79.93% More
    Mile 5:37 5:37 81.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.87
    5km 20:07 6:28 75.62
    5M 33:19 6:40 74.53
    10km 41:56 6:45 73.97
    10M 1:09:27 6:57 73.39
    Half 1:32:28 7:04 72.77
    20M 2:24:48 7:14 72.74
    Mara 3:12:47 7:21 73.08
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