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Tue 26th Jul 2022 at 7:19pm by chuckles

Run > General
  • Time
    34:33
  • Miles
    2.97
  • Min/mi
    11:38
  • Pacing
    93.2%
  • WAVA
    40.02
  • Stride(cm)
    92
  • Cals
    440
  • Cadence
    151
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1820
  • Asc(m)
    323
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 127/148bpm [880b/km] 71cal 8.65/9.54kmph
2) 1km - 7:15(7:15/km) 162/182bpm [1175b/km] 98cal 8.27/9.37kmph
3) 1km - 7:28(7:28/km) 167/185bpm [1246b/km] 101cal 8.04/9.98kmph
4) 1km - 7:21(7:21/km) 165/178bpm [1213b/km] 97cal 8.16/8.97kmph
5) 0.78km - 5:32(7:04/km) 160/168bpm [1130b/km] 73cal 8.5/11.82kmph
6:56 7:15 7:28 7:21 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 107 80-120 1211 155 152-158 20/37
0.25 2:49 1:24 11:11 121 116-126 1353 153 150-156 28/30
0.38 4:11 1:23 11:00 127 119-135 1397 154 152-156 29/28
0.50 5:31 1:20 10:39 138 134-143 1471 154 152-156 39/27
0.63 6:58 1:27 11:34 144 141-148 1666 154 152-156 22/26
0.75 8:18 1:20 10:43 149 145-155 1597 154 150-158 24/23
0.88 9:43 1:24 11:14 159 152-165 1786 151 148-154 22/29
1.00 11:11 1:28 11:48 162 157-166 1911 151 148-156 24/15
1.13 12:39 1:28 11:42 169 154-182 1978 149 146-152 30/25
1.25 14:16 1:37 12:55 173 168-182 2234 148 144-154 23/20
1.38 15:48 1:32 12:15 165 160-175 2022 147 146-152 20/19
1.50 17:16 1:28 11:47 164 159-170 1932 151 148-156 18/15
1.63 18:43 1:27 11:38 163 157-167 1896 151 148-154 17/34
1.75 20:16 1:33 12:22 166 161-175 2054 150 146-152 19/27
1.88 21:46 1:30 11:58 178 170-185 2129 148 146-152 30/18
2.00 23:13 1:27 11:40 172 168-178 2006 150 146-152 20/21
2.13 24:44 1:31 12:07 170 163-178 2061 150 146-154 18/22
2.25 26:14 1:30 11:59 162 157-167 1941 151 146-154 21/21
2.38 27:42 1:28 11:43 162 156-167 1897 150 148-152 12/27
2.50 29:10 1:28 11:46 157 153-160 1847 150 146-152 29/14
2.63 30:35 1:25 11:19 159 153-163 1799 152 148-154 25/16
2.75 32:10 1:35 12:40 158 154-162 2001 150 146-152 22/16
2.88 33:29 1:19 10:33 162 153-168 1708 151 148-152 14/19
2.97 34:33 1:04 10:53 161 156-165 1751 151 150-158 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.4% 11:38

  • Cadence Distribution

    151 avge / 158 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 151 2.4 27:18 11:23
    Walk 20.9 147 0.6 7:13 12:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 31.03% More
    800m 5:24 10:52 35.58% More
    1km 6:48 10:56 37.16% More
    Mile 11:09 11:09 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.24
    5km 36:13 11:39 40.01
    5M 59:35 11:55 39.62
    10km 1:14:47 12:02 39.40
    10M 2:03:01 12:18 39.30
    Half 2:43:09 12:27 39.09
    20M 4:13:59 12:42 39.25
    Mara 5:36:53 12:51 39.54
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