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Tue 26th Jul 2022 at 6:59pm by Mandyr

Run > Race
  • Time
    25:59
  • Miles
    3.08
  • Min/mi
    8:26
  • Pacing
    93.5%
  • WAVA
    65.78
  • Stride(cm)
    109
  • Cals
    253
  • Cadence
    176
  • BPM
    172
  • %MHR
    90.2
  • B/mi
    1454
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 165/183bpm [1436b/mi] 80cal
2) 1m - 8:27(8:27/m) 179/185bpm [1514b/mi] 85cal
3) 1m - 8:15(8:15/m) 179/182bpm [1478b/mi] 83cal
4) 0.08m - 34(6:45/m) 179/180bpm [1210b/mi] 5cal
8:42 8:27 8:15 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 122 94-148 1075 184 180-190 2/0
0.25 2:20 1:14 9:55 155 149-161 1538 179 174-186 6/0
0.38 3:24 1:03 8:25 166 162-169 1397 176 174-180 8/0
0.50 4:27 1:04 8:29 175 169-179 1486 176 174-178 7/1
0.63 5:31 1:03 8:26 179 177-181 1509 177 174-182 2/2
0.75 6:35 1:05 8:39 179 176-180 1549 175 172-178 4/2
0.88 7:39 1:03 8:25 177 172-179 1489 174 172-176 3/3
1.00 8:43 1:04 8:35 178 175-181 1527 174 172-176 2/2
1.13 9:45 1:02 8:17 177 173-181 1465 172 170-174 1/2
1.25 10:50 1:05 8:44 180 178-185 1572 175 172-180 1/1
1.38 11:54 1:03 8:28 180 179-181 1523 177 174-182 1/1
1.50 12:56 1:02 8:13 181 180-183 1487 175 172-178 2/2
1.63 14:00 1:05 8:36 177 174-179 1523 175 174-178 2/3
1.75 15:04 1:04 8:30 180 178-182 1530 174 172-176 2/3
1.88 16:07 1:03 8:24 179 179-180 1503 174 172-176 1/3
2.00 17:10 1:04 8:29 177 172-179 1502 173 170-176 2/2
2.13 18:13 1:03 8:21 179 176-181 1496 174 170-180 1/2
2.25 19:16 1:03 8:20 180 178-181 1501 172 172-174 1/2
2.38 20:20 1:04 8:34 180 179-181 1542 172 172-174 2/1
2.50 21:25 1:05 8:38 179 177-180 1544 172 170-172 1/2
2.63 22:30 1:06 8:47 179 176-180 1571 172 170-174 2/0
2.75 23:33 1:03 8:25 179 178-180 1505 174 172-176 2/3
2.88 24:33 59 7:55 178 176-179 1409 175 174-176 2/9
3.00 25:26 53 7:03 179 177-180 1261 181 176-186 0/8
3.08 26:00 34 6:49 178 178-180 1214 186 180-192 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 8:43

  • Cadence Distribution

    176 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 57.95% More
    800m 3:50 7:44 58.06% More
    1km 4:55 7:55 59.03% More
    Mile 8:07 8:07 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.57
    5km 26:13 8:26 65.74
    5M 43:25 8:41 64.86
    10km 54:40 8:48 64.52
    10M 1:30:32 9:03 64.28
    Half 2:00:33 9:12 63.09
    20M 3:08:46 9:26 63.50
    Mara 4:11:19 9:36 63.24

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