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Sat 23rd Jul 2022 at 3:32pm by DJ Bangey

Run > Race
  • Time
    44:13
  • Miles
    5.81
  • Min/mi
    7:37
  • Pacing
    68.4%
  • WAVA
    61.71
  • Stride(cm)
    123
  • Cals
    736
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1109
  • Asc(m)
    309
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Beetham fell race.

Split Summary
===
1) 1m - 6:53(6:53/m) 149/165bpm [1027b/mi] 110cal
2) 1m - 8:44(8:44/m) 127/165bpm [1109b/mi] 132cal
3) 1m - 7:30(7:30/m) 157/168bpm [1176b/mi] 128cal
4) 1m - 6:46(6:46/m) 153/161bpm [1036b/mi] 116cal
5) 1m - 9:17(9:17/m) 160/164bpm [1487b/mi] 165cal
6) 0.81m - 5:02(6:13/m) 152/162bpm [946b/mi] 85cal
6:53 8:44 7:30 6:46 9:17 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 115 91-145 635 190 186-206 1/8
0.50 2:58 1:35 6:20 157 145-161 995 182 172-188 20/1
0.75 4:48 1:50 7:19 161 159-162 1177 175 168-182 13/22
1.00 6:52 2:05 8:19 149 71-165 1238 172 162-198 25/8
1.25 8:38 1:46 7:04 141 107-158 995 174 168-184 15/18
1.50 10:48 2:10 8:38 109 71-165 942 171 168-174 19/0
1.75 12:25 1:37 6:29 134 73-155 869 175 170-184 9/10
2.00 15:36 3:11 12:42 115 73-142 1461 142 92-174 22/9
2.25 17:14 1:38 6:32 151 143-154 987 175 166-180 34/0
2.50 19:13 2:00 7:59 154 150-159 1230 174 166-182 4/35
2.75 21:23 2:09 8:36 161 158-163 1385 171 168-176 8/20
3.00 23:06 1:43 6:53 163 159-168 1122 172 168-178 30/0
3.25 24:42 1:36 6:24 150 146-161 961 173 164-178 9/15
3.50 26:22 1:40 6:40 152 147-155 1014 174 164-180 0/41
3.75 28:07 1:45 7:01 154 152-155 1080 172 166-178 1/20
4.00 29:52 1:45 7:00 158 153-159 1105 175 168-180 7/13
4.25 31:28 1:36 6:23 158 155-160 1007 174 170-176 9/5
4.50 33:24 1:56 7:46 160 158-164 1242 172 164-174 25/0
4.75 36:01 2:36 10:26 160 158-162 1669 169 156-174 28/0
5.00 39:10 3:09 12:36 160 158-163 2016 166 100-174 33/0
5.25 40:47 1:38 6:31 153 146-159 996 175 168-178 4/33
5.50 42:18 1:31 6:04 154 147-162 934 175 170-178 0/30
5.75 43:49 1:31 6:04 154 149-156 935 175 168-182 1/25
5.81 44:12 23 6:29 119 111-154 771 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.9% 10:17
    59 17.7% 13:46
    44 5.4% 8:14
    43 7.6% 8:43
    32 4.6% 7:09
    27 9.6% 9:22

  • Cadence Distribution

    171 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 5.7 42:42 7:27
    Walk 3.3 114 0.1 1:27 19:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.15% More
    800m 2:56 5:54 64.99% More
    1km 3:45 6:02 66.32% More
    Mile 6:40 6:40 63.38% More
    5k 23:11 7:28 62.04% More
    5 miles 38:55 7:47 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.70
    5km 22:46 7:20 63.16
    5M 37:43 7:33 62.05
    10km 47:29 7:39 61.53
    10M 1:18:37 7:52 61.41
    Half 1:44:41 7:59 60.54
    20M 2:43:56 8:12 61.26
    Mara 3:38:15 8:20 61.35
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