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Sat 23rd Jul 2022 at 8:22am by Mandyr

Run > parkrun
  • Time
    1:07:42
  • Miles
    7.03
  • Min/mi
    9:38
  • WAVA
    59.33
  • Stride(cm)
    98
  • Cals
    626
  • Cadence
    170
  • BPM
    166
  • %MHR
    86.9
  • B/mi
    1599
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 150/163bpm [1411b/mi] 75cal
2) 1m - 9:37(9:37/m) 168/179bpm [1615b/mi] 91cal
3) 1m - 8:45(8:45/m) 175/184bpm [1532b/mi] 86cal
4) 1m - 9:06(9:06/m) 176/182bpm [1601b/mi] 91cal
5) 1m - 8:50(8:50/m) 179/185bpm [1582b/mi] 88cal
6) 1m - 10:44(10:44/m) 158/179bpm [1695b/mi] 89cal
7) 1m - 11:01(11:01/m) 166/177bpm [1830b/mi] 104cal
8) 0.03m - 15(9:35/m) 167/169bpm [1601b/mi] 2cal
9:24 9:37 8:45 9:06 8:50 10:44 11:01 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 132 103-158 1223 178 172-190 6/4
0.50 4:24 2:06 8:22 157 154-163 1314 175 172-180 1/13
0.75 6:42 2:17 9:10 154 148-159 1411 172 168-176 2/8
1.00 9:24 2:42 10:48 156 146-162 1685 168 96-204 9/2
1.25 11:49 2:25 9:41 170 161-177 1647 170 130-176 7/5
1.50 14:28 2:38 10:34 172 167-178 1817 160 122-176 12/2
1.75 16:42 2:14 8:55 171 164-179 1526 171 160-174 3/8
2.00 41:59 25:17 +23:04 1:41:08 153 113-174 15474 172 166-178 1/16
2.25 44:15 2:17 9:06 168 153-182 1530 177 160-192 12/1
2.50 46:13 1:58 7:53 179 173-184 1410 176 172-184 1/17
2.75 48:27 2:14 8:55 177 172-180 1579 173 166-180 9/6
3.00 50:49 2:22 9:29 177 174-182 1679 174 172-184 12/2
3.25 52:54 2:05 8:19 176 168-181 1463 176 172-182 6/16
3.50 55:07 2:12 8:50 170 164-173 1501 174 170-182 3/10
3.75 57:28 2:21 9:24 177 170-182 1664 175 170-182 13/2
4.00 59:55 2:28 9:51 180 178-182 1773 178 174-182 9/9
4.25 1:01:57 2:02 8:06 177 167-181 1435 175 172-178 2/15
4.50 1:04:03 2:06 8:25 176 173-180 1481 176 172-182 16/1
4.75 1:06:37 2:34 10:16 182 179-185 1868 176 172-182 9/9
5.00 1:08:45 2:08 8:33 181 177-184 1548 177 172-182 7/6
5.25 1:37:51 29:06 +26:56 1:56:23 152 111-179 17690 149 104-182 13/0
5.50 1:41:32 3:40 14:42 161 153-166 2366 159 118-174 8/2
5.75 1:44:07 2:36 10:23 158 146-165 1640 163 122-176 1/11
6.00 1:46:25 2:18 9:11 158 143-169 1450 175 172-184 6/6
6.25 1:49:17 2:52 11:30 165 158-172 1897 159 124-176 8/5
6.50 1:51:53 2:36 10:24 168 161-174 1748 168 118-184 10/1
6.75 1:54:47 2:53 11:32 162 156-177 1869 160 122-176 7/8
7.00 1:57:26 2:40 10:39 168 165-173 1790 167 124-176 7/2
7.03 1:57:41 15 9:38 167 165-169 1609 172 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 9:17
    25 4.0% 12:09
    22 2.4% 9:39
    20 3.9% 10:11
    19 2.5% 10:19
    17 2.9% 11:06

  • Cadence Distribution

    170 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 174 6.6 51:58 11:21
    Walk 30.2 125 0.4 42:30 1:42:42
    Still 0.1 - - 9 -
    Pause 16.4 - - 23:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 54.74% More
    800m 3:51 7:45 57.85% More
    1km 5:00 8:03 57.97% More
    Mile 8:34 8:34 57.59% More
    5k 27:43 8:55 62.19% More
    5 miles 1:08:39 13:44 41.02% More
    10k 1:48:45 17:30 32.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.58
    5km 28:29 9:10 60.51
    5M 47:11 9:26 59.68
    10km 59:24 9:34 59.38
    10M 1:38:22 9:50 59.16
    Half 2:10:57 10:00 58.08
    20M 3:25:04 10:15 58.45
    Mara 4:33:02 10:25 58.21

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