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Sat 23rd Jul 2022 at 9:03am by AJLB

Run > General
  • Time
    16:38
  • Miles
    3.00
  • Min/mi
    5:33
  • Pacing
    92%
  • WAVA
    83.86
  • Stride(cm)
    159
  • Cals
    257
  • Cadence
    182
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    919
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 160/167bpm [865b/mi] 80cal 11.1/13.65mph
2) 1m - 5:34(5:34/m) 168/170bpm [934b/mi] 87cal 10.79/11.81mph
3) 1m - 5:40(5:41/m) 170/173bpm [967b/mi] 90cal 10.55/11.75mph
5:24 5:34 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 129 96-158 702 189 118-204 6/3
0.25 1:17 36 4:47 160 158-161 765 184 182-186 0/0
0.38 2:01 44 5:52 163 161-165 958 185 182-190 1/0
0.50 2:47 46 6:09 166 165-167 1020 183 182-186 2/0
0.63 3:26 39 5:11 166 165-167 860 182 180-186 2/0
0.75 4:04 38 5:06 166 165-167 848 181 178-182 1/0
0.88 4:46 42 5:35 165 164-166 920 183 182-184 1/0
1.00 5:25 40 5:17 166 165-167 878 182 182-186 0/0
1.13 6:06 40 5:23 166 165-167 893 184 182-186 0/1
1.25 6:54 48 6:25 167 166-168 1072 180 178-182 1/0
1.38 7:33 39 5:11 168 167-169 871 181 180-184 8/5
1.50 8:14 41 5:28 168 167-169 918 181 180-184 5/6
1.63 8:54 40 5:21 167 167-168 892 182 180-184 4/5
1.75 9:35 41 5:26 168 167-169 913 182 182-186 6/8
1.88 10:15 40 5:24 167 167-169 901 183 180-196 6/9
2.00 10:59 44 5:51 168 167-170 982 182 180-186 6/1
2.13 11:46 47 6:13 170 169-171 1058 180 180-182 5/0
2.25 12:28 42 5:38 169 169-171 952 182 180-186 5/6
2.38 13:07 39 5:13 169 168-171 882 182 180-184 3/8
2.50 13:47 40 5:20 169 168-171 902 182 180-186 0/0
2.63 14:29 42 5:34 168 167-170 935 183 180-192 0/1
2.75 15:12 43 5:46 169 168-171 974 182 180-186 7/6
2.88 15:55 43 5:45 171 170-173 984 181 180-182 5/1
3.00 16:40 45 6:06 172 171-173 1049 183 180-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 6:06

  • Cadence Distribution

    182 avge / 204 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3 16:38 5:33
    Walk 0.1 118 0 1 35:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.51% More
    800m 2:36 5:13 73.98% More
    1km 3:17 5:18 76.82% More
    Mile 5:23 5:23 80.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.78
    5km 17:16 5:33 83.92
    5M 28:35 5:43 82.58
    10km 35:59 5:47 81.87
    10M 59:36 5:58 81.12
    Half 1:19:21 6:03 80.37
    20M 2:04:15 6:13 80.24
    Mara 2:45:26 6:19 80.52
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