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Sat 23rd Jul 2022 at 9:00am by jdc

Run > parkrun
  • Time
    29:07
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    91.2%
  • WAVA
    62.11
  • Stride(cm)
    99
  • Cals
    218
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1208
  • Asc(m)
    191
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122/132bpm [1088b/mi] 61cal 6.73/7.24mph
2) 1m - 9:24(9:24/m) 130/135bpm [1221b/mi] 70cal 6.39/6.91mph
3) 1m - 9:42(9:42/m) 137/148bpm [1328b/mi] 78cal 6.19/7.14mph
4) 0.12m - 1:06(9:21/m) 142/150bpm [1329b/mi] 9cal 6.41/6.72mph

Coventry parkrun. Took it easyish. Hot and humid and unfit after 2 weeks of not running.
8:55 9:24 9:42 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 110 88-128 979 173 170-174 1/0
0.25 2:17 1:11 9:25 127 124-132 1196 171 170-174 0/3
0.38 3:25 1:08 9:04 122 118-127 1107 173 166-176 2/4
0.50 4:27 1:02 8:16 125 123-127 1034 175 174-178 13/3
0.63 5:31 1:04 8:31 120 114-124 1023 175 174-176 7/4
0.75 6:37 1:06 8:45 123 120-125 1077 175 172-178 2/20
0.88 7:44 1:07 8:55 125 124-128 1114 174 172-178 9/8
1.00 8:55 1:11 9:28 127 125-128 1203 174 170-176 6/4
1.13 10:06 1:11 9:28 128 125-130 1213 174 172-176 23/0
1.25 11:23 1:17 10:19 129 128-131 1331 175 172-180 14/14
1.38 12:33 1:10 9:21 128 126-130 1196 175 172-178 13/27
1.50 13:40 1:07 8:53 129 128-130 1146 177 174-178 14/18
1.63 14:46 1:06 8:50 129 125-133 1140 175 174-178 4/4
1.75 16:05 1:19 10:31 131 130-132 1377 170 166-176 6/5
1.88 17:14 1:09 9:12 131 129-134 1205 174 170-176 14/1
2.00 18:19 1:04 8:35 134 132-135 1150 175 172-178 8/17
2.13 19:22 1:03 8:25 133 129-136 1120 175 172-176 4/8
2.25 20:33 1:12 9:34 135 132-136 1291 171 166-174 21/5
2.38 21:45 1:12 9:36 132 126-139 1266 170 164-174 7/12
2.50 23:06 1:21 10:46 135 132-137 1454 169 166-172 14/7
2.63 24:23 1:17 10:14 138 136-142 1412 172 170-174 8/10
2.75 25:40 1:17 10:14 142 139-145 1453 173 168-176 8/10
2.88 26:57 1:17 10:19 143 139-146 1475 172 164-176 6/13
3.00 28:00 1:03 8:26 143 139-146 1206 174 172-176 8/1
3.12 29:07 1:07 9:28 142 138-149 1345 175 172-176 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.8% 9:39
    23 12.2% 9:30
    21 8.8% 10:18
    17 5.2% 9:49
    13 6.3% 10:13
    12 5.5% 8:49

  • Cadence Distribution

    173 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 51.05% More
    800m 4:13 8:29 56.75% More
    1km 5:20 8:34 58.24% More
    Mile 8:53 8:53 58.53% More
    5k 29:00 9:20 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 59.64
    5km 28:59 9:20 62.14
    5M 48:00 9:36 60.73
    10km 1:00:26 9:44 60.04
    10M 1:40:05 10:01 60.00
    Half 2:13:15 10:10 59.76
    20M 3:28:39 10:26 58.81
    Mara 4:37:48 10:36 57.87
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