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Sat 23rd Jul 2022 at 9:01am by Mozzer

Run > parkrun
  • Time
    27:03
  • Miles
    3.20
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    54.81
  • Stride(cm)
    118
  • Cals
    501
  • Cadence
    162
  • BPM
    174
  • %MHR
    99.3
  • B/mi
    1469
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 173/191bpm [1445b/mi] 154cal 7.18/7.68mph
2) 1m - 8:35(8:35/m) 171/180bpm [1467b/mi] 156cal 6.99/7.26mph
3) 1m - 8:28(8:28/m) 175/181bpm [1482b/mi] 160cal 7.08/7.64mph
4) 0.2m - 1:39(8:05/m) 178/184bpm [1439b/mi] 31cal 7.42/7.49mph
8:21 8:35 8:28 1:39
Sigh
Nice one, well done!
Mozzer
Cheers, felt pretty good today

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 177 162-191 1478 166 162-170 4/0
0.25 2:03 1:00 8:00 172 165-176 1376 163 162-168 5/0
0.38 3:01 58 7:44 174 172-176 1346 163 160-166 7/18
0.50 4:01 1:00 8:02 175 174-176 1406 162 160-166 11/3
0.63 5:06 1:05 8:42 174 172-177 1513 162 160-164 1/11
0.75 6:12 1:06 8:45 172 169-177 1505 161 160-166 13/8
0.88 7:18 1:06 8:50 173 169-176 1529 161 156-166 20/11
1.00 8:21 1:02 8:20 170 169-172 1416 162 160-162 6/1
1.13 9:24 1:04 8:28 170 166-173 1440 162 160-164 1/10
1.25 10:28 1:04 8:31 169 166-172 1440 163 160-166 13/4
1.38 11:31 1:03 8:24 167 164-169 1403 161 160-162 8/15
1.50 12:33 1:02 8:17 168 166-170 1392 161 160-164 10/5
1.63 13:39 1:06 8:50 173 170-176 1528 161 160-170 11/8
1.75 14:46 1:06 8:50 172 171-174 1519 162 160-166 6/19
1.88 15:50 1:04 8:33 176 173-178 1504 160 156-162 13/3
2.00 16:55 1:06 8:45 175 173-178 1531 161 160-162 6/7
2.13 18:00 1:04 8:34 173 171-176 1481 161 158-164 5/0
2.25 18:59 59 7:56 172 169-173 1364 163 158-166 3/16
2.38 19:59 1:00 7:59 173 171-176 1380 160 160-162 5/9
2.50 21:06 1:07 8:56 175 173-178 1563 160 158-162 12/8
2.63 22:12 1:07 8:52 177 174-181 1570 160 158-162 0/16
2.75 23:16 1:04 8:32 177 175-180 1510 162 160-164 19/5
2.88 24:19 1:03 8:25 177 175-180 1490 161 160-164 6/5
3.00 25:23 1:04 8:32 178 176-181 1519 161 160-162 7/2
3.13 26:25 1:01 8:09 178 176-180 1452 164 160-170 15/0
3.20 27:03 38 8:11 179 174-184 1464 165 164-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 8:26
    23 6.4% 8:21
    21 7.2% 8:04
    20 12.6% 8:54
    17 13.7% 8:12
    13 8.2% 8:50

  • Cadence Distribution

    162 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 27:02 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.76% More
    800m 3:58 8:00 47.93% More
    1km 5:04 8:08 49.09% More
    Mile 8:19 8:19 50.79% More
    5k 26:13 8:26 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.74
    5km 26:11 8:26 54.92
    5M 44:05 8:49 53.09
    10km 55:55 9:00 52.25
    10M 1:34:07 9:25 51.30
    Half 2:06:28 9:39 50.11
    20M 3:20:56 10:03 49.98
    Mara 4:30:00 10:18 49.59
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