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Sat 23rd Jul 2022 at 9:02am by dobbers

Run > General
  • Time
    27:37
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    93.7%
  • WAVA
    54.75
  • Stride(cm)
    115
  • Cals
    413
  • Cadence
    156
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1299
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 136/144bpm [1233b/mi] 81cal
2) 0.62m - 5:43(9:13/m) 142/146bpm [1308b/mi] 83cal
3) 0.62m - 5:40(9:07/m) 147/149bpm [1340b/mi] 86cal
4) 0.62m - 5:39(9:06/m) 148/151bpm [1347b/mi] 82cal
5) 0.61m - 4:56(8:09/m) 158/167bpm [1288b/mi] 81cal
5:38 5:43 5:40 5:39 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 118 98-135 1095 153 148-154 1/3
0.25 2:16 1:06 8:52 137 135-139 1214 155 152-158 7/2
0.38 3:23 1:07 8:58 139 138-141 1246 156 154-158 6/4
0.50 4:30 1:07 8:54 139 138-140 1236 156 154-158 1/10
0.63 5:39 1:09 9:15 143 141-144 1322 156 154-156 8/8
0.75 6:49 1:09 9:16 143 141-143 1325 156 154-156 4/4
0.88 7:57 1:09 9:09 141 140-142 1290 157 156-158 7/4
1.00 9:10 1:13 9:41 143 142-143 1385 155 152-156 5/5
1.13 10:17 1:07 8:57 142 141-142 1271 156 154-156 12/5
1.25 11:25 1:08 9:03 145 142-146 1312 154 152-156 8/8
1.38 12:31 1:06 8:46 146 145-146 1279 154 152-156 1/8
1.50 13:42 1:11 9:30 147 145-149 1397 153 150-156 6/5
1.63 14:52 1:10 9:24 148 147-149 1390 153 150-154 1/4
1.75 16:00 1:07 8:57 146 144-148 1306 155 152-156 6/1
1.88 17:06 1:06 8:48 146 145-148 1285 155 150-156 4/9
2.00 18:13 1:07 8:57 146 146-148 1307 156 156-158 1/3
2.13 19:20 1:07 8:59 149 148-150 1338 155 154-156 8/2
2.25 20:28 1:08 9:05 150 149-151 1363 156 152-158 1/12
2.38 21:38 1:10 9:16 148 147-150 1372 158 156-158 6/6
2.50 22:49 1:12 9:33 150 149-154 1432 157 152-158 7/1
2.63 23:53 1:03 8:28 156 153-157 1320 160 156-162 13/0
2.75 24:54 1:01 8:08 157 155-158 1277 159 156-160 3/9
2.88 25:57 1:03 8:23 158 155-160 1325 159 158-160 7/9
3.00 26:57 1:00 7:59 157 155-160 1252 159 156-162 4/5
3.09 27:36 39 7:14 166 161-167 1200 164 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 9:09
    17 9.1% 9:34

  • Cadence Distribution

    156 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.1 27:33 8:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.03% More
    800m 3:58 8:00 50.88% More
    1km 5:06 8:13 51.63% More
    Mile 8:33 8:33 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.51
    5km 27:47 8:57 54.76
    5M 46:00 9:12 53.96
    10km 57:55 9:19 53.56
    10M 1:35:54 9:35 53.51
    Half 2:07:41 9:45 52.80
    20M 3:19:57 10:00 53.43
    Mara 4:26:12 10:10 53.51
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