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Tue 19th Jul 2022 at 6:00pm by Striderdan

Run > Race
  • hellish
  • Time
    36:34
  • Miles
    5.00
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    68.52
  • Cals
    666
  • BPM
    150
  • %MHR
    91
  • B/mi
    1099
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 36:34(7:14/m) 666cal

Birkenhead Park 5 mile race
36:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:58 123 83-136 857 1/3
0.50 3:30 1:45 7:02 138 134-142 970 7/1
0.75 5:17 1:47 7:08 143 141-145 1019 2/4
1.00 7:02 1:45 6:59 146 145-148 1020 0/5
1.25 8:44 1:42 6:48 148 146-150 1008 3/1
1.50 10:34 1:50 7:22 150 148-152 1104 6/0
1.75 12:31 1:57 7:49 151 150-152 1180 8/2
2.00 14:19 1:48 7:11 150 148-153 1078 1/7
2.25 16:04 1:45 6:59 149 146-151 1040 0/7
2.50 17:52 1:49 7:14 151 149-152 1092 1/4
2.75 19:45 1:53 7:32 152 150-154 1144 7/0
3.00 21:39 1:54 7:36 153 152-155 1162 3/1
3.25 23:33 1:53 7:34 155 153-156 1172 7/2
3.50 25:19 1:46 7:04 153 152-155 1081 0/9
3.75 27:10 1:51 7:24 153 151-154 1133 0/5
4.00 29:01 1:51 7:23 155 152-157 1146 4/1
4.25 30:57 1:56 7:44 157 155-159 1215 6/0
4.50 32:52 1:55 7:40 158 156-160 1212 8/2
4.75 34:33 1:41 6:45 158 156-161 1067 1/6
5.00 36:16 1:43 6:51 158 157-161 1081 0/8
5.06 36:33 17 5:06 161 160-162 822 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.68% More
    800m 3:14 6:31 62.90% More
    1km 4:11 6:44 64.08% More
    Mile 6:57 6:57 66.62% More
    5k 22:31 7:15 68.12% More
    5 miles 36:08 7:14 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.86
    5km 22:05 7:06 69.46
    5M 36:34 7:19 68.50
    10km 46:02 7:25 67.98
    10M 1:16:14 7:37 67.47
    Half 1:41:30 7:45 66.91
    20M 2:38:57 7:57 66.89
    Mara 3:31:38 8:05 67.21
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