You can still access the old version of this page.

Wed 20th Jul 2022 at 7:19pm by allmatthew

Run > General
  • Time
    35:54
  • Miles
    5.23
  • Min/mi
    6:52
  • Pacing
    88%
  • WAVA
    63.09
  • Stride(cm)
    136
  • Cals
    553
  • Cadence
    172
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1028
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 147/161bpm [884b/mi] 89cal
2) 1m - 7:06(7:06/m) 157/163bpm [1115b/mi] 115cal
3) 1m - 6:44(6:44/m) 152/157bpm [1024b/mi] 103cal
4) 1m - 7:02(7:02/m) 152/158bpm [1069b/mi] 110cal
5) 1m - 7:42(7:42/m) 146/153bpm [1123b/mi] 117cal
6) 0.23m - 1:19(5:49/m) 143/149bpm [831b/mi] 19cal
6:01 7:06 6:44 7:02 7:42 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 127 87-149 736 181 172-194 0/12
0.50 2:55 1:28 5:52 150 147-154 879 177 174-180 0/31
0.75 4:27 1:32 6:08 154 151-157 945 175 170-180 14/14
1.00 6:00 1:33 6:13 157 153-160 977 177 172-180 7/15
1.25 7:34 1:33 6:13 161 159-163 1001 178 176-180 8/9
1.50 9:12 1:39 6:35 156 151-161 1028 176 172-178 12/10
1.75 11:09 1:57 7:46 157 155-159 1221 171 168-174 21/7
2.00 13:06 1:57 7:49 155 151-161 1212 169 166-172 9/9
2.25 14:58 1:51 7:26 153 148-157 1137 170 164-174 18/13
2.50 16:41 1:44 6:54 153 150-155 1057 170 168-174 34/10
2.75 18:14 1:33 6:13 150 146-155 931 171 168-176 15/43
3.00 19:51 1:36 6:25 152 147-156 975 173 168-176 5/21
3.25 21:36 1:45 7:00 152 148-156 1063 169 164-176 20/15
3.50 23:21 1:46 7:02 151 148-154 1062 171 168-174 3/11
3.75 25:05 1:44 6:56 155 150-158 1074 172 168-174 5/5
4.00 26:52 1:47 7:10 149 145-154 1067 171 168-174 5/5
4.25 28:55 2:02 8:09 145 141-147 1182 165 160-170 15/7
4.50 30:54 1:59 7:57 148 143-153 1177 168 164-172 18/3
4.75 32:49 1:54 7:38 145 141-150 1107 168 166-172 10/13
5.00 34:34 1:45 7:01 147 144-152 1031 170 168-172 24/15
5.23 35:54 1:20 5:53 143 138-148 842 176 168-186 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.7% 6:57
    21 4.4% 6:54
    18 12.6% 7:07
    18 7.1% 6:59
    16 7.8% 8:33
    15 8.8% 6:22

  • Cadence Distribution

    172 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.2 35:53 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.09% More
    800m 2:49 5:40 61.69% More
    1km 3:35 5:46 63.52% More
    Mile 5:55 5:55 66.24% More
    5k 20:32 6:37 64.94% More
    5 miles 34:31 6:54 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.40
    5km 20:26 6:35 65.26
    5M 34:12 6:50 63.29
    10km 43:16 6:58 62.47
    10M 1:12:24 7:14 61.66
    Half 1:36:58 7:24 60.42
    20M 2:33:16 7:40 60.57
    Mara 3:25:17 7:50 60.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here