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Tue 19th Jul 2022 at 5:40pm by Mandymoo
Bike > General
Time
52:06
Miles 7.35
Mph 8.5
FBI
45.73
Cals
346
BPM
115
%MHR
52
B/mi 819
Asc(m)
114
Hillscore
9
Surface
Trail
Notes & Comments
Little ride along the Cinde Path - was a tad warm but lovely
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:19)
800m (2:43)
1k (3:27)
Mile (5:41)
5k (21:43)
5mi (35:42)
10k (46:14)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:20
2:20 +6
6.44
106 81-121
988
2/2
0.50
4:12
1:52
8.04
114 113-116
851
1/4
0.75
6:07
1:55
7.83
117 104-135
897
10/8
1.00
8:06
1:59
7.54
132 124-141
1051
16/7
1.25
10:26
2:20 +19
6.44
134 128-141
1248
4/3
1.50
12:56
2:30 +24
6.01
128 115-136
1277
13/1
1.75
15:06
2:10
6.91
133 131-137
1154
12/3
2.00
17:15
2:09
6.96
135 132-139
1164
18/5
2.25
19:24
2:08
7.01
135 132-138
1156
14/7
2.50
21:17
1:53
7.94
131 126-138
990
10/0
2.75
22:54
1:37
9.31
131 121-141
844
5/0
3.00
24:14
1:21
11.14
120 114-130
646
1/6
3.25
26:03
1:48
8.33
115 111-119
829
10/7
3.50
27:31
1:29
10.14
113 103-122
669
0/3
3.75
29:55
2:24 +28
6.24
119 97-133
1143
4/1
4.00
32:03
2:08 +5
7.04
119 115-125
1015
1/2
4.25
33:41
1:37
9.25
126 123-128
817
4/6
4.50
35:12
1:32
9.81
124 117-131
758
8/4
4.75
37:24
2:12 +40
6.84
111 101-123
973
0/5
5.00
39:49
2:25 +53
6.20
98 88-108
949
1/12
5.25
41:26
1:37
9.30
95 91-100
613
1/8
5.50
42:53
1:28
10.28
95 92-97
555
5/18
5.75
44:16
1:22
10.92
91 86-94
500
6/29
6.00
45:37
1:21
11.06
92 89-93
499
6/4
6.25
47:19
1:42
8.82
98 87-117
667
12/17
6.50
49:39
2:20 +36
6.43
107 98-115
998
0/12
6.75
51:05
1:25
10.55
114 100-127
648
19/4
7.00
53:17
2:12 +15
6.80
110 103-117
971
7/12
7.25
55:44
2:27 +40
6.11
118 103-128
1159
4/3
7.35
56:31
47
7.73
119 112-123
923
4/0
Further Analysis
Climb
Gradient
Mph
24
3.5%
5.9
23
2.3%
7.7
16
2.5%
7.0
16
8.2%
5.3
15
7.9%
7.9
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:19
5:19
More
800m
2:43
5:28
More
1km
3:27
5:33
More
Mile
5:41
5:41
More
5k
21:43
6:59
More
5 miles
35:42
7:08
More
10k
46:14
7:26
More
Predictions
Dist
Time
Per Mile
10 miles
1:12:12
7:13
20km
1:30:55
7:19
15 miles
1:50:59
7:24
20 miles
2:30:33
7:32
40km
3:09:33
7:38
25 miles
3:10:43
7:38
42km
3:19:36
7:39
50 miles
6:37:38
7:57
56 miles
7:28:23
8:00
100 miles
13:49:02
8:17
112 miles
15:34:51
8:21
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