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Sun 17th Jul 2022 at 10:31am by RunningBonkers

Run > General
  • Time
    1:24:26
  • Miles
    13.19
  • Min/mi
    6:24
  • Pacing
    97.1%
  • WAVA
    69.17
  • Stride(cm)
    137
  • Cals
    1498
  • Cadence
    184
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1104
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 6:36(6:22/m) 162/167bpm [1031b/mi] 112cal
2) 0.98m - 6:18(6:24/m) 169/175bpm [1080b/mi] 110cal
3) 0.99m - 6:22(6:25/m) 171/173bpm [1096b/mi] 112cal
4) 2.02m - 12:55(6:23/m) 172/176bpm [1098b/mi] 229cal
5) 1m - 6:30(6:31/m) 173/175bpm [1126b/mi] 115cal
6) 1.98m - 12:30(6:18/m) 174/178bpm [1097b/mi] 224cal
7) 3.07m - 19:40(6:24/m) 175/182bpm [1121b/mi] 352cal
8) 0.96m - 6:16(6:31/m) 176/179bpm [1146b/mi] 111cal
9) 1.13m - 7:19(6:27/m) 179/184bpm [1153b/mi] 133cal
6:36 6:18 6:22 12:55 6:30 12:30 19:40 6:16 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 156 119-167 962 185 182-192 8/10
1.00 6:20 3:15 6:31 164 163-167 1068 182 180-184 10/5
1.50 9:33 3:13 6:26 167 166-169 1073 183 182-186 7/5
2.00 12:43 3:10 6:20 170 166-175 1076 183 180-186 8/13
2.50 15:58 3:15 6:29 171 169-173 1109 181 180-184 8/4
3.00 19:08 3:10 6:21 170 169-173 1078 181 178-184 8/12
3.50 22:16 3:08 6:16 173 171-175 1084 182 178-186 8/11
4.00 25:27 3:11 6:23 173 171-175 1103 183 180-186 13/6
4.50 28:40 3:13 6:27 171 169-173 1102 182 178-186 8/10
5.00 31:54 3:13 6:27 170 169-173 1096 184 182-186 11/10
5.50 35:08 3:15 6:29 173 171-174 1123 183 180-186 7/14
6.00 38:25 3:16 6:33 172 170-175 1127 184 180-186 19/17
6.50 41:34 3:09 6:18 173 170-175 1090 184 182-188 15/11
7.00 44:41 3:08 6:15 175 171-178 1094 185 182-188 10/11
7.50 47:52 3:10 6:21 174 172-176 1104 184 182-186 13/5
8.00 51:01 3:09 6:18 173 172-174 1089 184 182-186 7/12
8.50 54:12 3:12 6:23 175 172-178 1117 184 182-186 8/12
9.00 57:25 3:13 6:26 175 173-176 1126 183 182-186 13/6
9.50 1:00:40 3:15 6:30 173 171-174 1124 182 180-184 13/10
10.00 1:03:47 3:07 6:14 175 173-181 1089 184 182-186 6/21
10.50 1:07:00 3:13 6:26 176 173-179 1133 184 182-186 12/8
11.00 1:10:14 3:13 6:27 175 173-177 1127 185 182-186 8/7
11.50 1:13:27 3:13 6:26 175 173-176 1127 185 182-186 9/11
12.00 1:16:43 3:17 6:33 177 176-178 1159 185 182-188 11/8
12.50 1:19:59 3:16 6:32 177 176-179 1155 184 182-186 10/12
13.00 1:23:07 3:08 6:16 179 177-181 1122 185 182-188 13/13
13.19 1:24:25 1:18 6:50 181 180-182 1238 186 174-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.2 1:24:24 6:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 48.84% More
    800m 3:03 6:07 55.37% More
    1km 3:49 6:08 57.77% More
    Mile 6:14 6:14 60.65% More
    5k 19:42 6:20 65.23% More
    5 miles 31:48 6:22 66.26% More
    10k 39:36 6:22 66.67% More
    10 miles 1:03:46 6:23 68.61% More
    Half 1:23:42 6:23 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.00
    5km 18:14 5:52 70.48
    5M 30:12 6:02 69.76
    10km 38:01 6:07 69.44
    10M 1:02:58 6:18 69.48
    Half 1:23:49 6:24 68.63
    20M 2:11:16 6:34 69.45
    Mara 2:54:46 6:40 69.55
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