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Sun 17th Jul 2022 at 10:38am by alco51161

Run > General
  • Time
    44:16
  • Miles
    4.81
  • Min/mi
    9:12
  • Pacing
    83.6%
  • WAVA
    56.27
  • Stride(cm)
    101
  • Cals
    661
  • Cadence
    173
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1457
  • Asc(m)
    352
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/158bpm [1197b/mi] 113cal 7.42/9.27mph
2) 1m - 8:56(8:56/m) 157/178bpm [1403b/mi] 133cal 6.72/7.31mph
3) 1m - 9:24(9:24/m) 163/179bpm [1534b/mi] 145cal 6.38/8.14mph
4) 1m - 9:30(9:30/m) 162/178bpm [1539b/mi] 143cal 6.32/9mph
5) 0.81m - 8:21(10:19/m) 164/174bpm [1692b/mi] 127cal 5.82/9mph
8:05 8:56 9:24 9:30 8:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 131 90-150 937 184 176-196 1/6
0.50 3:58 2:11 8:43 151 145-158 1316 178 174-186 10/16
0.75 6:02 2:04 8:15 151 143-158 1246 179 166-208 8/15
1.00 8:05 2:03 8:12 153 147-158 1254 175 170-180 21/22
1.25 10:14 2:09 8:37 155 146-159 1337 175 168-184 21/33
1.50 12:17 2:03 8:10 151 145-159 1234 180 176-190 22/27
1.75 14:47 2:30 10:01 164 153-178 1643 176 166-188 9/19
2.00 17:01 2:14 8:55 160 151-168 1427 175 156-184 36/23
2.25 19:25 2:25 9:39 163 157-169 1573 175 170-176 32/18
2.50 21:44 2:19 9:15 162 156-171 1498 168 142-178 21/17
2.75 24:03 2:19 9:16 159 154-166 1475 174 136-186 15/21
3.00 26:25 2:22 9:27 169 155-179 1596 171 144-178 13/17
3.25 28:38 2:13 8:51 159 153-167 1408 172 120-190 15/17
3.50 31:17 2:39 10:35 166 159-173 1756 164 140-178 20/24
3.75 33:26 2:09 8:38 159 154-166 1372 177 172-180 36/50
4.00 35:55 2:29 9:57 162 142-176 1612 165 136-180 26/17
4.25 38:42 2:47 11:07 161 155-165 1789 167 122-178 33/36
4.50 41:23 2:41 10:43 165 158-170 1768 168 132-176 40/25
4.75 43:52 2:30 9:59 167 156-174 1667 168 142-186 25/14
4.81 44:16 24 6:41 169 167-170 1130 186 182-188 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 28.3% 12:24
    28 7.0% 8:57
    26 15.9% 7:29
    22 15.7% 8:27
    20 13.8% 11:13
    16 9.8% 10:16

  • Cadence Distribution

    173 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 176 4.4 38:49 8:47
    Walk 12.3 144 0.4 5:27 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.00% More
    800m 3:56 7:54 53.60% More
    1km 4:55 7:55 56.46% More
    Mile 8:04 8:04 59.70% More
    5k 27:26 8:50 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 27:28 8:50 57.79
    5M 46:11 9:14 56.20
    10km 58:33 9:25 55.42
    10M 1:38:27 9:51 54.22
    Half 2:12:13 10:06 53.34
    20M 3:29:52 10:30 52.67
    Mara 4:41:51 10:45 52.50
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