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Sun 17th Jul 2022 at 10:38am by alco51161

Run > General
  • Time
    44:16
  • Miles
    4.81
  • Min/mi
    9:12
  • Pacing
    83.6%
  • WAVA
    56.27
  • Stride(cm)
    101
  • Cals
    661
  • Cadence
    173
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1457
  • Asc(m)
    352
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/158bpm [1197b/mi] 113cal 7.42/9.27mph
2) 1m - 8:56(8:56/m) 157/178bpm [1403b/mi] 133cal 6.72/7.31mph
3) 1m - 9:24(9:24/m) 163/179bpm [1534b/mi] 145cal 6.38/8.14mph
4) 1m - 9:30(9:30/m) 162/178bpm [1539b/mi] 143cal 6.32/9mph
5) 0.81m - 8:21(10:19/m) 164/174bpm [1692b/mi] 127cal 5.82/9mph
8:05 8:56 9:24 9:30 8:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 17% 28% 23% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 131 90-150 937 184 176-196 1/6
0.50 3:58 2:11 8:43 151 145-158 1316 178 174-186 10/16
0.75 6:02 2:04 8:15 151 143-158 1246 179 166-208 8/15
1.00 8:05 2:03 8:12 153 147-158 1254 175 170-180 21/22
1.25 10:14 2:09 8:37 155 146-159 1337 175 168-184 21/33
1.50 12:17 2:03 8:10 151 145-159 1234 180 176-190 22/27
1.75 14:47 2:30 10:01 164 153-178 1643 176 166-188 9/19
2.00 17:01 2:14 8:55 160 151-168 1427 175 156-184 36/23
2.25 19:25 2:25 9:39 163 157-169 1573 175 170-176 32/18
2.50 21:44 2:19 9:15 162 156-171 1498 168 142-178 21/17
2.75 24:03 2:19 9:16 159 154-166 1475 174 136-186 15/21
3.00 26:25 2:22 9:27 169 155-179 1596 171 144-178 13/17
3.25 28:38 2:13 8:51 159 153-167 1408 172 120-190 15/17
3.50 31:17 2:39 10:35 166 159-173 1756 164 140-178 20/24
3.75 33:26 2:09 8:38 159 154-166 1372 177 172-180 36/50
4.00 35:55 2:29 9:57 162 142-176 1612 165 136-180 26/17
4.25 38:42 2:47 11:07 161 155-165 1789 167 122-178 33/36
4.50 41:23 2:41 10:43 165 158-170 1768 168 132-176 40/25
4.75 43:52 2:30 9:59 167 156-174 1667 168 142-186 25/14
4.81 44:16 24 6:41 169 167-170 1130 186 182-188 2/2

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 352m, Range 60m, Flat prediction 43:50
Elevation Graph
Biggest Climbs (m) Min/mi
32 28.3% 12:24
28 7.0% 8:57
26 15.9% 7:29
22 15.7% 8:27
20 13.8% 11:13
16 9.8% 10:16
See your biggest climbs

Cadence

173 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 176 4.4 38:49 8:47
Walk 12.3 144 0.4 5:27 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.00% More
800m 3:56 7:54 53.60% More
1km 4:55 7:55 56.46% More
Mile 8:04 8:04 59.70% More
5k 27:26 8:50 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 60.49
5km 27:28 8:50 57.79
5M 46:11 9:14 56.20
10km 58:33 9:25 55.42
10M 1:38:27 9:51 54.22
Half 2:12:13 10:06 53.34
20M 3:29:52 10:30 52.67
Mara 4:41:51 10:45 52.50
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