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Sun 17th Jul 2022 at 6:38am by LittleDonkeyDaisy

Run > General
  • warm
  • Time
    1:04:48
  • Miles
    5.01
  • Min/mi
    12:56
  • Pacing
    49.2%
  • WAVA
    52.02
  • Stride(cm)
    80
  • Cals
    359
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1596
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 117/127bpm [1461b/mi] 75cal 4.8/5.34mph
2) 1m - 14:04(14:04/m) 119/135bpm [1674b/mi] 74cal 4.27/5.76mph
3) 1m - 14:25(14:25/m) 119/133bpm [1716b/mi] 72cal 4.16/5.76mph
4) 1m - 11:24(11:24/m) 131/139bpm [1494b/mi] 63cal 5.26/6.43mph
5) 1m - 12:20(12:20/m) 135/151bpm [1666b/mi] 75cal 4.86/6.78mph
6) 0.01m - 6(11:59/m) 143/143bpm [1715b/mi] 5/5.82mph
12:29 14:04 14:25 11:24 12:20 6
Autumnleaves
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Lovely!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:56 108 77-118 1397 157 80-164 9/16
0.50 9:09 5:55 +2:56 23:40 109 79-122 2579 155 80-166 9/4
0.75 12:13 3:04 12:18 122 117-127 1500 160 118-166 8/10
1.00 15:25 3:12 12:48 121 116-125 1549 156 116-168 9/9
1.25 18:35 3:10 12:40 125 111-135 1583 154 114-168 18/8
1.50 22:19 3:44 14:54 118 104-132 1759 144 106-168 19/15
1.75 26:07 3:48 +34 15:13 121 103-131 1842 156 116-168 7/12
2.00 30:03 3:56 15:44 110 90-124 1730 154 108-170 5/6
2.25 34:12 4:09 16:35 112 97-126 1858 138 96-170 11/9
2.50 37:19 3:07 12:30 123 107-132 1537 158 84-170 16/17
2.75 42:02 4:42 +44 18:50 117 104-129 2203 153 110-170 15/6
3.00 45:35 3:33 +23 14:12 125 117-131 1774 158 82-232 15/25
3.25 48:13 2:39 10:35 129 121-134 1365 170 166-174 34/32
3.50 50:58 2:44 10:56 132 127-137 1444 158 84-174 12/21
3.75 57:07 6:09 +3:16 24:37 130 112-138 3200 162 86-172 10/21
4.00 1:00:15 3:08 12:31 132 119-139 1653 162 102-176 11/8
4.25 1:03:09 2:54 11:36 138 133-142 1601 165 110-172 12/11
4.50 1:06:43 3:35 14:19 128 116-135 1833 142 84-170 13/17
4.75 1:09:41 2:58 11:51 136 127-142 1611 158 114-174 9/10
5.00 1:12:35 2:54 11:35 140 134-151 1622 167 118-174 11/8
5.01 1:12:41 6 12:46 143 143-143 1825 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 16:15
    13 8.2% 10:31
    12 10.0% 11:24
    11 5.0% 14:26

  • Cadence Distribution

    156 avge / 232 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 4.2 48:07 12:31
    Walk 24.4 114 0.8 18:55 24:40
    Still 0.9 - - 42 -
    Pause 6.4 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 45.02% More
    800m 5:21 10:45 53.32% More
    1km 6:50 11:00 53.32% More
    Mile 12:03 12:03 48.67% More
    5k 43:02 13:51 47.62% More
    5 miles 1:12:34 14:31 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 49.92
    5km 39:03 12:34 52.48
    5M 1:04:40 12:56 52.04
    10km 1:21:25 13:06 51.90
    10M 2:14:49 13:29 52.01
    Half 2:59:30 13:42 51.23
    20M 4:41:05 14:03 51.97
    Mara 6:14:14 14:17 52.02

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