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Sun 17th Jul 2022 at 6:02am by njosmith

Run > Race
  • Time
    1:29:48
  • Miles
    13.22
  • Min/mi
    6:48
  • Pacing
    95.4%
  • WAVA
    69.27
  • Stride(cm)
    121
  • Cals
    1076
  • Cadence
    195
  • BPM
    150
  • %MHR
    86.3
  • B/mi
    1020
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Official time 1 29 46

Split Summary
===
1) 1km - 4:05(4:05/km) 137/148bpm [559b/km] 50cal 14.71/16.53kmph
2) 1km - 4:12(4:12/km) 148/153bpm [621b/km] 58cal 14.31/14.54kmph
3) 1km - 4:07(4:07/km) 152/157bpm [626b/km] 58cal 14.57/14.91kmph
4) 1km - 4:11(4:11/km) 150/156bpm [627b/km] 57cal 14.36/14.98kmph
5) 1km - 4:18(4:18/km) 150/154bpm [644b/km] 58cal 13.97/14.68kmph
6) 1km - 4:15(4:15/km) 152/155bpm [647b/km] 57cal 14.09/14.98kmph
7) 1km - 4:13(4:13/km) 152/154bpm [640b/km] 56cal 14.24/14.75kmph
8) 0.08km - 21(4:26/km) 152/153bpm [673b/km] 4cal 13.56/14.41kmph
9) 1km - 4:08(4:08/km) 152/154bpm [629b/km] 54cal 14.5/14.85kmph
10) 0.04km - 11(4:14/km) 151/152bpm [639b/km] 2cal 14.17/14.31kmph
11) 0.92km - 3:52(4:12/km) 152/157bpm [639b/km] 49cal 14.27/14.61kmph
12) 1km - 4:13(4:13/km) 152/155bpm [640b/km] 52cal 14.25/14.98kmph
13) 0.18km - 50(4:34/km) 153/155bpm [699b/km] 10cal 13.13/14.21kmph
14) 1km - 4:09(4:09/km) 152/156bpm [632b/km] 51cal 14.44/14.98kmph
15) 0.95km - 4:01(4:14/km) 153/156bpm [648b/km] 48cal 14.16/14.98kmph
16) 1km - 4:25(4:25/km) 151/154bpm [667b/km] 49cal 13.57/14.58kmph
17) 0.95km - 4:06(4:21/km) 150/155bpm [651b/km] 44cal 13.82/14.64kmph
18) 1km - 4:13(4:13/km) 152/155bpm [641b/km] 47cal 14.24/14.44kmph
19) 1km - 4:16(4:16/km) 152/156bpm [648b/km] 46cal 14.07/14.38kmph
20) 1km - 4:15(4:15/km) 152/157bpm [647b/km] 45cal 14.09/14.28kmph
21) 1km - 4:24(4:24/km) 151/154bpm [664b/km] 45cal 13.64/15.22kmph
22) 1km - 4:11(4:11/km) 152/154bpm [635b/km] 43cal 14.37/15.58kmph
23) 1km - 4:11(4:11/km) 153/157bpm [641b/km] 44cal 14.32/14.81kmph
24) 1km - 4:03(4:03/km) 153/156bpm [619b/km] 42cal 14.84/15.12kmph
25) 0.17km - 39(3:53/km) 156/158bpm [607b/km] 7cal 15.43/15.32kmph
4:05 4:12 4:07 4:11 4:18 4:15 4:13 21 4:08 11 3:52 4:13 50 4:09 4:01 4:25 4:06 4:13 4:16 4:15 4:24 4:11 4:11 4:03 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 127 71-147 833 196 116-202 6/10
1.00 6:38 3:21 6:42 147 143-149 985 196 190-200 13/10
1.50 10:00 3:22 6:45 150 146-155 1012 195 190-198 10/13
2.00 13:19 3:19 6:37 151 146-157 999 196 192-200 24/5
2.50 16:40 3:21 6:42 151 143-156 1013 195 190-200 13/12
3.00 20:08 3:28 6:56 150 143-153 1039 194 182-198 7/23
3.50 23:33 3:25 6:49 152 146-155 1037 194 192-196 13/11
4.00 26:58 3:25 6:50 152 146-154 1040 194 192-196 16/17
4.50 30:20 3:23 6:45 152 148-154 1026 195 190-200 16/18
5.00 33:41 3:20 6:41 152 150-154 1015 195 178-198 16/13
5.50 37:03 3:23 6:46 152 149-156 1028 196 192-200 14/15
6.00 40:27 3:23 6:47 153 150-155 1037 196 184-202 18/20
6.50 43:54 3:27 6:54 152 147-155 1049 195 190-200 33/22
7.00 47:14 3:20 6:41 153 150-156 1022 197 184-200 26/30
7.50 50:40 3:26 6:51 152 148-155 1041 195 190-198 30/33
8.00 54:09 3:29 6:58 151 147-154 1051 195 192-206 13/19
8.50 57:44 3:35 7:10 150 146-153 1075 193 176-200 20/14
9.00 1:01:08 3:25 6:49 152 146-155 1036 198 194-200 21/30
9.50 1:04:32 3:24 6:48 152 147-155 1035 196 194-198 25/26
10.00 1:07:59 3:26 6:53 152 148-155 1046 197 194-200 28/26
10.50 1:11:25 3:26 6:51 151 144-156 1035 198 194-200 19/18
11.00 1:15:03 3:39 7:17 151 149-154 1100 193 184-198 17/19
11.50 1:18:28 3:25 6:50 152 150-154 1038 195 190-200 35/31
12.00 1:21:44 3:16 6:32 152 150-154 992 196 184-202 30/40
12.50 1:25:06 3:22 6:45 153 151-157 1032 195 178-200 35/28
13.00 1:28:23 3:17 6:33 153 150-154 1002 196 182-200 24/40
13.22 1:29:48 1:25 6:20 155 151-158 983 198 196-200 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 6:53
    22 3.7% 6:41
    13 5.7% 7:09
    13 12.3% 7:05
    12 5.4% 6:26
    12 8.2% 6:25

  • Cadence Distribution

    195 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.96% More
    800m 3:13 6:28 57.20% More
    1km 4:02 6:29 59.96% More
    Mile 6:34 6:34 63.34% More
    5k 20:51 6:43 66.84% More
    5 miles 33:41 6:44 67.33% More
    10k 41:53 6:44 67.53% More
    10 miles 1:07:59 6:48 68.19% More
    Half 1:29:00 6:48 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.04
    5km 19:24 6:15 71.85
    5M 32:06 6:25 70.63
    10km 40:24 6:30 69.99
    10M 1:06:50 6:41 69.36
    Half 1:28:56 6:47 68.72
    20M 2:19:10 6:58 68.58
    Mara 3:05:11 7:04 68.82
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